| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2010 |
Run |
South End to the Village |
Easy |
6.6 mi |
48:26 |
7:21 |
 |
| 8/27/2010 |
Run |
South End to the Village |
Easy |
6.6 mi |
49:13 |
7:28 |
|
| 8/26/2010 |
Run |
South End to the Village |
Easy |
7.0 mi |
53:18 |
7:37 |
|
| 8/19/2010 |
Run |
South End to the Village |
Easy |
6.6 mi |
51:16 |
7:47 |
|
| 8/16/2010 |
Run |
South End to the Village |
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 8/12/2010 |
Run |
South End to the Village |
Easy |
7.0 mi |
51:17 |
7:20 |
|
| 8/9/2010 |
Run |
South End to the Village |
Easy |
7.0 mi |
53:16 |
7:37 |
|
| 8/5/2010 |
Run |
South End to the Village |
Easy |
7.0 mi |
53:24 |
7:38 |
|
| 8/2/2010 |
Run |
South End to the Village |
Easy |
7.0 mi |
53:53 |
7:42 |
|
| 7/29/2010 |
Run |
South End to the Village |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 7/26/2010 |
Run |
South End to the Village |
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 7/22/2010 |
Run |
South End to the Village |
Easy |
7.0 mi |
54:16 |
7:46 |
|
| 7/21/2010 |
Run |
South End to the Village |
Progression |
8.3 mi |
1:01:26 |
7:25 |
|
| 7/19/2010 |
Run |
South End to the Village |
Easy |
6.6 mi |
52:32 |
7:58 |
|
| 7/15/2010 |
Run |
South End to the Village |
Easy |
7.0 mi |
53:36 |
7:40 |
|
| 7/14/2010 |
Run |
South End to the Village |
Progression |
8.3 mi |
1:02:50 |
7:35 |
|
| 7/13/2010 |
Run |
South End to the Village |
Tempo |
7.0 mi |
51:32 |
7:22 |
|
| 7/8/2010 |
Run |
South End to the Village |
Easy |
7.0 mi |
52:46 |
7:33 |
|
| 7/7/2010 |
Run |
South End to the Village |
Progression |
8.3 mi |
1:02:03 |
7:29 |
|
| 7/6/2010 |
Run |
South End to the Village |
Tempo |
7.0 mi |
51:11 |
7:19 |
|
| 7/2/2010 |
Run |
South End to the Village |
Easy |
6.6 mi |
49:43 |
7:32 |
|
| 7/1/2010 |
Run |
South End to the Village |
Easy |
6.6 mi |
49:41 |
7:32 |
|
| 6/30/2010 |
Run |
South End to the Village |
Tempo |
7.0 mi |
50:01 |
7:09 |
|
| 6/29/2010 |
Run |
South End to the Village |
Tempo |
7.0 mi |
51:50 |
7:25 |
|
| 6/25/2010 |
Run |
South End to the Village |
Tempo |
8.4 mi |
1:00:57 |
7:18 |
|
| 6/23/2010 |
Run |
South End to the Village |
Progression |
6.6 mi |
48:25 |
7:21 |
|
| 6/22/2010 |
Run |
South End to the Village |
Tempo |
7.0 mi |
50:54 |
7:17 |
|
| 6/21/2010 |
Run |
South End to the Village |
Easy |
6.6 mi |
50:19 |
7:38 |
|
| 6/18/2010 |
Run |
South End to the Village |
Tempo |
6.6 mi |
47:23 |
7:11 |
|
| 6/11/2010 |
Run |
South End to the Village |
Tempo |
6.6 mi |
47:18 |
7:10 |
|
| 6/9/2010 |
Run |
South End to the Village |
Progression |
6.8 mi |
50:12 |
7:23 |
|
| 6/8/2010 |
Run |
South End to the Village |
Tempo |
6.6 mi |
48:16 |
7:19 |
|
| 6/4/2010 |
Run |
South End to the Village |
Easy |
6.6 mi |
47:59 |
7:17 |
|
| 6/3/2010 |
Run |
South End to the Village |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 6/2/2010 |
Run |
South End to the Village |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 5/28/2010 |
Run |
South End to the Village |
Progression |
6.6 mi |
47:25 |
7:12 |
|
| 5/24/2010 |
Run |
South End to the Village |
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 5/19/2010 |
Run |
South End to the Village |
Progression |
6.6 mi |
48:28 |
7:21 |
|
| 9/3/2009 |
Run |
South End to the Village |
Easy |
6.6 mi |
51:43 |
7:51 |
|
| 9/2/2009 |
Run |
South End to the Village |
Easy |
6.6 mi |
51:02 |
7:44 |
|
| 8/12/2008 |
Run |
South End to the Village |
Tempo |
9.1 mi |
1:06:54 |
7:21 |
|
| 6/24/2008 |
Run |
South End to the Village |
Progression |
9.0 mi |
1:10:54 |
7:53 |
|
| 6/13/2008 |
Run |
South End to the Village |
Progression |
9.3 mi |
1:17:08 |
8:17 |
|
| 5/23/2008 |
Run |
South End to the Village |
Progression |
7.5 mi |
1:00:16 |
8:03 |
|
| 4/30/2008 |
Run |
South End to the Village |
Progression |
7.1 mi |
59:20 |
8:23 |
|
| 4/22/2008 |
Run |
South End to the Village |
Progression |
7.1 mi |
1:04:04 |
9:03 |
|
| 4/8/2008 |
Run |
South End to the Village |
Progression |
6.6 mi |
57:33 |
8:44 |
|
|