| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/21/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
48:07 |
4:49 |
 |
| 6/11/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 6/12/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 10/28/2010 |
Bike |
Random Route |
Easy |
20.7 mi |
59:50 |
2:54 |
|
| 11/3/2010 |
Bike |
Random Route |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 11/9/2010 |
Bike |
Random Route |
Easy |
11.5 mi |
35:00 |
3:03 |
|
| 8/29/2011 |
Bike |
Random Route |
Easy |
9.7 mi |
33:00 |
3:25 |
|
| 8/30/2011 |
Bike |
Random Route |
Easy |
9.7 mi |
35:00 |
3:37 |
|
| 9/8/2011 |
Bike |
Random Route |
Easy |
11.4 mi |
47:39 |
4:11 |
|
| 9/9/2011 |
Bike |
Random Route |
Easy |
9.7 mi |
39:41 |
4:06 |
|
| 9/13/2011 |
Bike |
Random Route |
Easy |
25.8 mi |
1:47:17 |
4:10 |
|
| 9/14/2011 |
Bike |
Random Route |
Easy |
10.0 mi |
42:00 |
4:12 |
|
| 10/11/2011 |
Bike |
Random Route |
Easy |
9.9 mi |
43:34 |
4:25 |
|
| 10/12/2011 |
Bike |
Random Route |
Easy |
9.5 mi |
40:11 |
4:14 |
|
| 11/7/2011 |
Bike |
Random Route |
Easy |
10.0 mi |
41:09 |
4:07 |
|
| 11/8/2011 |
Bike |
Random Route |
Easy |
9.3 mi |
39:24 |
4:15 |
|
| 1/26/2012 |
Bike |
Random Route |
Easy |
10.3 mi |
30:00 |
2:55 |
|
| 1/28/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
45:08 |
3:01 |
|
| 1/29/2012 |
Bike |
Random Route |
Easy |
20.5 mi |
1:00:00 |
2:56 |
|
| 1/31/2012 |
Bike |
Random Route |
Easy |
10.3 mi |
30:00 |
2:55 |
|
| 2/2/2012 |
Bike |
Random Route |
Easy |
13.5 mi |
40:00 |
2:58 |
|
| 7/4/2012 |
Bike |
Random Route |
Easy |
11.4 mi |
45:06 |
3:58 |
|
| 7/5/2012 |
Bike |
Random Route |
Easy |
11.4 mi |
52:25 |
4:36 |
|
| 7/6/2012 |
Bike |
Random Route |
Easy |
17.0 mi |
1:03:58 |
3:46 |
|
| 7/25/2014 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
| 7/27/2014 |
Bike |
Random Route |
Easy |
4.5 mi |
18:00 |
4:00 |
|
| 7/27/2014 |
Bike |
Random Route |
Easy |
4.5 mi |
18:00 |
4:00 |
|
| 7/31/2014 |
Bike |
Random Route |
Easy |
10.5 mi |
45:00 |
4:18 |
|
| 10/29/2010 |
Bike |
Random Route |
Interval |
20.1 mi |
55:00 |
2:45 |
|
| 11/7/2010 |
Bike |
Random Route |
Interval |
33.0 mi |
1:30:00 |
2:44 |
|
| 11/8/2010 |
Bike |
Random Route |
Interval |
22.0 mi |
1:00:00 |
2:44 |
|
| 11/10/2010 |
Bike |
Random Route |
Interval |
22.1 mi |
1:00:00 |
2:43 |
|
| 2/7/2012 |
Bike |
Random Route |
Interval |
15.5 mi |
45:00 |
2:55 |
|
| 2/11/2012 |
Bike |
Random Route |
Interval |
14.6 mi |
45:00 |
3:05 |
|
| 2/20/2012 |
Bike |
Random Route |
Interval |
20.8 mi |
1:23:00 |
4:00 |
|
| 3/26/2012 |
Bike |
Random Route |
Interval |
6.0 mi |
20:00 |
3:20 |
|
| 10/27/2010 |
Bike |
Random Route |
Tempo |
22.5 mi |
59:15 |
2:38 |
|
| 11/4/2010 |
Bike |
Random Route |
Tempo |
22.5 mi |
1:00:00 |
2:40 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:08:49 |
9:59 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:13 |
9:23 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:50 |
9:18 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
4.7 mi |
44:57 |
9:34 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
38:15 |
8:36 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
4.4 mi |
37:56 |
8:38 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:48 |
8:58 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:41 |
8:19 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:13 |
8:50 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
55:26 |
8:29 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
6.1 mi |
49:37 |
8:09 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:04 |
8:12 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:14 |
8:34 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
2.7 mi |
21:51 |
8:06 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:13 |
8:24 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:15 |
8:12 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
6.2 mi |
53:14 |
8:36 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
9.9 mi |
1:15:18 |
7:37 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.4 mi |
36:57 |
8:24 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:22 |
7:56 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
3.7 mi |
32:28 |
8:47 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
4.2 mi |
36:32 |
8:42 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.5 mi |
50:54 |
7:50 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
4.4 mi |
39:38 |
9:01 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
6.5 mi |
49:42 |
7:39 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
5.1 mi |
42:19 |
8:18 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:22 |
8:35 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
5.2 mi |
40:12 |
7:44 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
5.7 mi |
45:24 |
7:58 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
7.5 mi |
59:51 |
7:59 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
6.1 mi |
51:43 |
8:29 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:25 |
7:38 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
34:57 |
7:52 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
3.9 mi |
35:06 |
9:00 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:46 |
8:48 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
6.6 mi |
51:22 |
7:47 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:43 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
3.5 mi |
34:09 |
9:46 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:03 |
7:55 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
3.5 mi |
36:45 |
10:30 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:01:07 |
7:33 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
7.4 mi |
57:43 |
7:48 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:01:46 |
7:38 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
5.5 mi |
43:16 |
7:52 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
4.6 mi |
34:19 |
7:28 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
5.5 mi |
39:35 |
7:12 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:49 |
7:46 |
|
|