Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/24/2012 Run Random Route Easy 2.4 mi 19:11 8:00 12/23/2011 Run Random Route Easy 4.0 mi 30:48 7:42 12/21/2011 Run North Hillside Loop Easy 5.8 mi 44:57 7:50 12/19/2011 Run Random Route Easy 4.0 mi 32:28 8:07 12/17/2011 Run Random Route Easy 6.3 mi 49:18 7:50 12/14/2011 Run Random Route Easy 3.2 mi 25:47 8:04 12/12/2011 Run Treadmill Easy 4.0 mi 32:53 8:14 12/6/2011 Run Treadmill Easy 6.0 mi 48:47 8:08 12/5/2011 Run Treadmill Easy 4.0 mi 32:49 8:13 12/3/2011 Run Treadmill Easy 5.0 mi 40:03 8:01 11/30/2011 Run Treadmill Easy 3.0 mi 23:42 7:54 11/28/2011 Run Treadmill Easy 4.8 mi 37:13 7:51 6/27/2011 Run Random Route Easy 2.0 mi 16:27 8:14 6/24/2011 Run Hillside Loop Easy 5.5 mi 42:54 7:48 6/16/2011 Run Hillside Loop Easy 5.9 mi 46:30 7:53 6/15/2011 Run Longplain Loop Easy 5.5 mi 43:00 7:50 6/14/2011 Run Hillside Loop Easy 5.5 mi 41:29 7:33 6/9/2011 Run Longplain Loop Easy 5.5 mi 42:29 7:44 6/8/2011 Run North Hillside Loop Easy 2.0 mi 15:27 7:44 6/3/2011 Run North Hillside Loop Easy 4.0 mi 31:22 7:51 6/1/2011 Run North Hillside Loop Easy 4.0 mi 31:02 7:46 5/31/2011 Run Random Route Moderate 6.6 mi 51:11 7:46 5/30/2011 Run Longplain Loop Easy 5.5 mi 43:03 7:50 5/29/2011 Run North Hillside Loop Easy 4.0 mi 30:50 7:43 5/27/2011 Run Hillside Loop Moderate 5.5 mi 42:49 7:48 5/26/2011 Run North Hillside Loop Moderate 4.0 mi 29:37 7:25 5/24/2011 Run Longplain Loop Moderate 5.5 mi 42:02 7:39 5/23/2011 Run North Hillside Loop Easy 4.0 mi 29:31 7:23 5/22/2011 Run Hillside Loop Easy 5.5 mi 41:29 7:33 5/21/2011 Run Hillside Loop Easy 5.5 mi 41:08 7:29 5/20/2011 Run North Hillside Loop Easy 4.0 mi 30:04 7:31 5/8/2011 Run Random Route Easy 4.0 mi 30:18 7:35 5/3/2011 Run Random Route Easy 6.5 mi 48:08 7:25 5/1/2011 Run North Hillside Loop Easy 4.0 mi 30:31 7:38 4/29/2011 Run Longplain Loop Easy 5.5 mi 41:58 7:38 4/28/2011 Run Random Route Easy 4.9 mi 37:18 7:37 4/26/2011 Run Random Route Easy 6.6 mi 49:45 7:33 4/25/2011 Run Longplain Loop Easy 5.5 mi 42:24 7:43 4/22/2011 Run North Hillside Loop Easy 5.8 mi 43:01 7:29 4/21/2011 Run Standard Amherst Loop Easy 7.5 mi 55:24 7:24 4/18/2011 Run Hillside Loop Easy 5.5 mi 42:29 7:44 4/16/2011 Run Longplain Loop Easy 5.5 mi 42:53 7:48 4/14/2011 Run Standard Amherst Loop Easy 7.5 mi 55:28 7:24 4/11/2011 Run Random Route Easy 5.5 mi 43:58 8:00 4/10/2011 Run North Hillside Loop Easy 8.0 mi 59:17 7:25 4/9/2011 Run North Hillside Loop Easy 4.9 mi 35:58 7:25 4/7/2011 Run Longplain Loop Easy 5.5 mi 42:29 7:44 4/6/2011 Run Lee Loop Easy 9.0 mi 1:05:41 7:18 4/5/2011 Run Standard Amherst Loop Moderate 5.5 mi 39:40 7:13 3/30/2011 Run Hillside Loop Easy 5.5 mi 40:54 7:27 3/29/2011 Run Track Speed Intervals 3000.0 m 11:51 6:22 3/29/2011 Run Standard Amherst Loop W-Up/C-Down 5.5 mi 41:15 7:30 3/27/2011 Run Standard Amherst Loop Easy 4.5 mi 33:01 7:21 3/26/2011 Run Standard Amherst Loop Moderate 7.9 mi 55:46 7:07 3/25/2011 Run Longplain Loop Easy 5.5 mi 38:57 7:05 3/24/2011 Run Standard Amherst Loop Easy 7.5 mi 53:28 7:08 3/23/2011 Run North Hillside Loop Easy 4.0 mi 29:28 7:22 3/20/2011 Run Hillside Loop Easy 5.8 mi 42:07 7:20 3/17/2011 Run Longplain Loop Easy 5.5 mi 40:17 7:20 3/15/2011 Run North Hillside Loop Easy 7.5 mi 54:44 7:18 3/8/2011 Run Standard Amherst Loop Easy 7.5 mi 53:14 7:06 3/6/2011 Run Treadmill Easy 5.0 mi 37:26 7:30 2/24/2011 Run Standard Amherst Loop Easy 7.5 mi 54:08 7:14 2/20/2011 Run Hoosac 12 Moderate 11.6 mi 1:22:52 7:09 2/17/2011 Run Standard Amherst Loop Moderate 7.5 mi 53:47 7:11 2/17/2011 Run Longplain Loop Easy 5.5 mi 41:21 7:32 2/15/2011 Run Standard Amherst Loop Tempo 7.5 mi 52:46 7:03 2/14/2011 Run Longplain Loop Moderate 5.5 mi 39:02 7:06 2/11/2011 Run Standard Amherst Loop Easy 7.8 mi 58:34 7:31 2/8/2011 Run Treadmill Progression 5.5 mi 40:34 7:23 2/7/2011 Run Longplain Loop Easy 5.5 mi 41:31 7:33 2/6/2011 Run Random Route Moderate 9.5 mi 1:08:36 7:14 2/5/2011 Run North Hillside Loop Easy 7.9 mi 56:43 7:11 2/3/2011 Run Treadmill Moderate 7.0 mi 50:56 7:17 2/1/2011 Run Treadmill Easy 4.0 mi 29:28 7:22 1/30/2011 Run Treadmill Easy 5.5 mi 40:50 7:26 1/29/2011 Run Treadmill Progression 8.0 mi 57:31 7:12 1/28/2011 Run Longplain Loop Easy 5.5 mi 39:45 7:14 1/24/2011 Run Treadmill Easy 4.0 mi 31:17 7:50 1/10/2011 Run Senor Loop Moderate 6.0 mi 44:38 7:27 1/5/2011 Run Standard Amherst Loop Moderate 10.2 mi 1:11:23 7:00 1/4/2011 Run Standard Amherst Loop Easy 4.3 mi 30:13 7:02 1/3/2011 Run Standard Amherst Loop Progression 7.5 mi 52:39 7:02 1/2/2011 Run Standard Amherst Loop Moderate 7.5 mi 51:52 6:55 12/28/2010 Run Senor Loop Moderate 6.0 mi 42:58 7:10 12/26/2010 Run Simko Out and Back Moderate 4.0 mi 27:55 6:59