| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
Random Route |
Long |
14.0 mi |
2:02:46 |
8:47 |
 |
| 6/3/2014 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:38 |
8:18 |
|
| 5/22/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:09:41 |
8:18 |
|
| 5/4/2014 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:07 |
8:22 |
|
| 12/13/2013 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/23/2013 |
Run |
Random Route |
Long |
14.3 mi |
1:54:06 |
7:59 |
|
| 11/16/2013 |
Run |
Random Route |
Easy |
10.4 mi |
1:19:30 |
7:39 |
|
| 11/14/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:14 |
7:40 |
|
| 11/7/2013 |
Run |
Random Route |
Easy |
8.4 mi |
1:04:22 |
7:40 |
|
| 9/16/2013 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:12 |
8:02 |
|
| 9/11/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 9/9/2013 |
Run |
Random Route |
Easy |
5.2 mi |
43:23 |
8:21 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
6.1 mi |
48:14 |
7:55 |
|
| 8/14/2013 |
Run |
Random Route |
Progression |
8.4 mi |
1:05:13 |
7:46 |
|
| 7/27/2013 |
Run |
Random Route |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 7/22/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 7/15/2013 |
Run |
Random Route |
Easy |
7.6 mi |
1:02:31 |
8:14 |
|
| 6/27/2013 |
Run |
Random Route |
Tempo |
10.0 mi |
1:16:32 |
7:40 |
|
| 6/20/2013 |
Run |
Random Route |
Tempo |
9.0 mi |
1:07:55 |
7:33 |
|
| 6/12/2013 |
Run |
Random Route |
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 5/27/2013 |
Run |
Random Route |
Easy |
6.1 mi |
49:44 |
8:10 |
|
| 5/25/2013 |
Run |
Random Route |
Easy |
6.1 mi |
47:48 |
7:51 |
|
| 5/23/2013 |
Run |
Random Route |
Tempo |
10.3 mi |
1:19:44 |
7:45 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
6.1 mi |
50:26 |
8:17 |
|
| 5/17/2013 |
Run |
Random Route |
Easy |
6.1 mi |
47:36 |
7:49 |
|
| 5/15/2013 |
Run |
Random Route |
Easy |
5.2 mi |
43:56 |
8:27 |
|
| 5/13/2013 |
Run |
Random Route |
Easy |
6.1 mi |
49:18 |
8:05 |
|
| 5/11/2013 |
Run |
Random Route |
Easy |
6.1 mi |
48:17 |
7:55 |
|
| 5/8/2013 |
Run |
Random Route |
Easy |
4.5 mi |
37:53 |
8:26 |
|
| 5/6/2013 |
Run |
Random Route |
Easy |
6.1 mi |
50:41 |
8:19 |
|
| 5/4/2013 |
Run |
Random Route |
Easy |
4.5 mi |
36:56 |
8:13 |
|
| 5/2/2013 |
Run |
Random Route |
Easy |
6.1 mi |
49:57 |
8:12 |
|
| 4/29/2013 |
Run |
Random Route |
Easy |
5.2 mi |
42:56 |
8:16 |
|
| 4/27/2013 |
Run |
Random Route |
Easy |
4.5 mi |
36:26 |
8:06 |
|
| 4/26/2013 |
Run |
Random Route |
Easy |
6.1 mi |
51:07 |
8:23 |
|
| 4/24/2013 |
Run |
Random Route |
Easy |
5.2 mi |
43:51 |
8:26 |
|
| 4/18/2013 |
Run |
Random Route |
Easy |
6.1 mi |
51:45 |
8:30 |
|
| 3/28/2013 |
Run |
Random Route |
Moderate |
10.1 mi |
1:17:58 |
7:44 |
|
| 3/26/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/24/2013 |
Run |
Random Route |
Progression |
11.8 mi |
1:27:49 |
7:27 |
|
| 3/21/2013 |
Run |
Random Route |
Easy |
5.1 mi |
41:45 |
8:12 |
|
| 3/1/2013 |
Run |
Random Route |
Progression |
8.4 mi |
1:03:28 |
7:34 |
|
| 2/21/2013 |
Run |
Random Route |
Easy |
6.2 mi |
50:15 |
8:07 |
|
| 2/13/2013 |
Run |
Random Route |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 2/12/2013 |
Run |
Random Route |
Easy |
1.5 mi |
11:48 |
7:52 |
|
| 2/7/2013 |
Run |
Random Route |
Easy |
7.3 mi |
57:37 |
7:54 |
|
| 2/4/2013 |
Run |
Random Route |
Easy |
4.8 mi |
40:37 |
8:34 |
|
| 2/2/2013 |
Run |
Random Route |
Easy |
6.1 mi |
52:03 |
8:32 |
|
| 1/30/2013 |
Run |
Random Route |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 1/27/2013 |
Run |
Random Route |
Moderate |
14.0 mi |
1:47:43 |
7:42 |
|
| 1/24/2013 |
Run |
Random Route |
Easy |
6.2 mi |
50:54 |
8:13 |
|
| 1/23/2013 |
Run |
Random Route |
Moderate |
10.3 mi |
1:18:28 |
7:38 |
|
| 1/21/2013 |
Run |
Random Route |
Easy |
6.1 mi |
50:26 |
8:17 |
|
| 1/18/2013 |
Run |
Random Route |
Tempo |
9.4 mi |
1:09:48 |
7:26 |
|
| 1/14/2013 |
Run |
Random Route |
Easy |
6.1 mi |
49:53 |
8:11 |
|
| 1/10/2013 |
Run |
Random Route |
Easy |
4.6 mi |
38:36 |
8:24 |
|
| 1/7/2013 |
Run |
Random Route |
Easy |
6.1 mi |
51:13 |
8:24 |
|
| 1/4/2013 |
Run |
Random Route |
Tempo |
8.5 mi |
1:04:32 |
7:36 |
|
| 1/2/2013 |
Run |
Random Route |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 12/31/2012 |
Run |
Random Route |
Easy |
4.6 mi |
39:55 |
8:41 |
|
| 12/30/2012 |
Run |
Random Route |
Easy |
6.1 mi |
52:44 |
8:39 |
|
|