| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2016 |
Run |
Philly |
Easy |
6.1 mi |
52:15 |
8:34 |
 |
| 5/11/2016 |
Run |
Home loop |
Tempo |
6.1 mi |
46:33 |
7:42 |
|
| 5/9/2016 |
Run |
Ben Franklin Bridge |
Easy |
6.1 mi |
50:36 |
8:22 |
|
| 5/4/2016 |
Run |
Home loop |
Easy |
4.0 mi |
34:34 |
8:34 |
|
| 5/1/2016 |
Run |
New Jersey Marathon |
Race |
26.2 mi |
3:46:32 |
8:39 |
|
| 4/29/2016 |
Run |
NYC |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 4/27/2016 |
Run |
Home loop |
Easy |
5.1 mi |
44:15 |
8:43 |
|
| 4/26/2016 |
Run |
Home loop |
Progression Run |
6.1 mi |
47:29 |
7:51 |
|
| 4/24/2016 |
Run |
Mike's Loop |
Long |
14.1 mi |
1:57:50 |
8:21 |
|
| 4/22/2016 |
Run |
Home loop |
Easy |
8.1 mi |
1:07:41 |
8:25 |
|
| 4/19/2016 |
Run |
Home loop |
Easy |
6.0 mi |
50:12 |
8:19 |
|
| 4/18/2016 |
Run |
Home loop |
Easy |
6.1 mi |
50:57 |
8:23 |
|
| 4/17/2016 |
Run |
Mike's Loop |
Long |
16.1 mi |
2:14:39 |
8:24 |
|
| 4/16/2016 |
Run |
|
Easy |
4.1 mi |
35:23 |
8:45 |
|
| 4/15/2016 |
Run |
Parkway |
Easy |
6.1 mi |
49:27 |
8:11 |
|
| 4/14/2016 |
Run |
Home loop |
Easy |
6.0 mi |
49:55 |
8:16 |
|
| 4/13/2016 |
Run |
|
Easy |
6.1 mi |
50:49 |
8:24 |
|
| 4/12/2016 |
Run |
Parkway |
Progression Run |
7.1 mi |
56:24 |
8:01 |
|
| 4/11/2016 |
Run |
|
Easy |
6.6 mi |
57:38 |
8:48 |
|
| 4/10/2016 |
Run |
Parkway |
Long |
14.1 mi |
2:01:05 |
8:37 |
|
| 4/9/2016 |
Run |
Philly |
Tempo |
6.1 mi |
45:40 |
7:33 |
|
| 4/7/2016 |
Run |
Home loop |
Easy |
6.1 mi |
49:41 |
8:13 |
|
| 4/6/2016 |
Run |
|
Easy |
6.0 mi |
51:32 |
8:32 |
|
| 4/5/2016 |
Run |
Parkway |
Easy |
4.0 mi |
35:24 |
8:46 |
|
| 4/5/2016 |
Run |
Parkway |
Progression Run |
6.6 mi |
53:03 |
8:06 |
|
| 4/4/2016 |
Run |
Parkway |
Easy |
6.1 mi |
50:50 |
8:25 |
|
| 4/3/2016 |
Run |
Parkway |
Long |
10.1 mi |
1:22:05 |
8:11 |
|
| 4/1/2016 |
Run |
Home loop |
Easy |
6.1 mi |
52:38 |
8:43 |
|
| 3/31/2016 |
Run |
Media, PA |
Easy |
5.6 mi |
47:32 |
8:34 |
|
| 3/31/2016 |
Run |
Home loop |
Progression Run |
6.1 mi |
48:26 |
8:00 |
|
| 3/30/2016 |
Run |
Home loop |
Easy |
8.0 mi |
1:05:48 |
8:12 |
|
| 3/26/2016 |
Run |
Syracuse |
Long |
12.0 mi |
1:45:53 |
8:48 |
|
| 3/23/2016 |
Run |
Myrtle Beach |
Easy |
6.0 mi |
49:35 |
8:13 |
|
| 3/22/2016 |
Run |
Myrtle Beach |
Easy |
4.0 mi |
34:17 |
8:30 |
|
| 3/22/2016 |
Run |
Myrtle Beach |
Progression Run |
6.0 mi |
50:29 |
8:22 |
|
| 3/21/2016 |
Run |
Myrtle Beach |
Easy |
6.0 mi |
50:45 |
8:25 |
|
| 3/20/2016 |
Run |
Myrtle Beach |
Long |
10.0 mi |
1:25:06 |
8:29 |
|
| 3/16/2016 |
Run |
Home loop |
Easy |
4.1 mi |
34:28 |
8:31 |
|
| 3/16/2016 |
Run |
Parkway |
Easy |
6.2 mi |
53:55 |
8:42 |
|
| 3/15/2016 |
Run |
Home loop |
Progression Run |
6.0 mi |
50:46 |
8:25 |
|
| 3/14/2016 |
Run |
Home loop |
Easy |
6.1 mi |
53:09 |
8:48 |
|
| 3/13/2016 |
Run |
Parkway |
Easy |
6.2 mi |
53:36 |
8:39 |
|
| 3/12/2016 |
Run |
NYC bridges |
Easy |
4.5 mi |
44:40 |
9:55 |
|
| 3/11/2016 |
Run |
Home loop |
Easy |
3.1 mi |
24:57 |
8:08 |
|
| 1/29/2016 |
Run |
Mike's Loop |
Long |
16.1 mi |
2:10:58 |
8:10 |
|
| 1/28/2016 |
Run |
Home loop |
Easy |
6.1 mi |
50:19 |
8:18 |
|
| 1/27/2016 |
Run |
Home loop |
Easy |
5.1 mi |
43:17 |
8:35 |
|
| 1/27/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:44 |
8:31 |
|
| 1/26/2016 |
Run |
Home loop |
Progression Run |
7.1 mi |
55:02 |
7:49 |
|
| 1/25/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 1/22/2016 |
Run |
NYC - Central Park and Riverside Park |
Long |
14.6 mi |
2:04:15 |
8:33 |
|
| 1/21/2016 |
Run |
Parkway |
Easy |
5.1 mi |
42:11 |
8:22 |
|
| 1/21/2016 |
Run |
Home loop |
Easy |
6.1 mi |
50:21 |
8:19 |
|
| 1/20/2016 |
Run |
Home loop |
Easy |
6.0 mi |
51:21 |
8:31 |
|
| 1/19/2016 |
Run |
Parkway |
Easy |
4.6 mi |
35:59 |
7:47 |
|
| 1/19/2016 |
Run |
Home loop |
Progression Run |
6.5 mi |
52:02 |
7:59 |
|
| 1/18/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:09 |
8:28 |
|
| 1/17/2016 |
Run |
Home loop |
Long |
10.1 mi |
1:21:40 |
8:08 |
|
| 1/16/2016 |
Run |
Dirty Jersey |
Easy |
6.1 mi |
47:17 |
7:49 |
|
| 1/15/2016 |
Run |
Parkway |
Interval |
6.0 mi |
48:17 |
8:02 |
|
| 1/14/2016 |
Run |
Home loop |
Easy |
6.0 mi |
49:31 |
8:13 |
|
| 1/13/2016 |
Run |
Home loop |
Easy |
6.1 mi |
50:19 |
8:19 |
|
| 1/12/2016 |
Run |
Mont Alto |
Easy |
4.1 mi |
32:59 |
8:08 |
|
| 1/12/2016 |
Run |
Home loop |
Progression Run |
6.1 mi |
47:01 |
7:45 |
|
| 1/10/2016 |
Run |
Parkway |
Long |
12.1 mi |
1:41:24 |
8:25 |
|
| 1/9/2016 |
Run |
Home loop |
Easy |
6.1 mi |
49:37 |
8:13 |
|
| 1/8/2016 |
Run |
Harrisburg |
Interval |
6.5 mi |
51:40 |
7:57 |
|
| 1/7/2016 |
Run |
|
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 1/7/2016 |
Run |
Home loop |
Easy |
6.0 mi |
50:06 |
8:18 |
|
| 1/6/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 1/5/2016 |
Run |
Valley Forge Park |
Easy |
5.2 mi |
43:07 |
8:17 |
|
| 1/5/2016 |
Run |
Home loop |
Progression Run |
6.1 mi |
47:33 |
7:52 |
|
| 1/4/2016 |
Run |
Home loop |
Easy |
6.1 mi |
50:04 |
8:16 |
|
| 1/3/2016 |
Run |
Home loop |
Long |
10.1 mi |
1:21:57 |
8:09 |
|
| 1/2/2016 |
Run |
Titusville, NJ |
Easy |
6.1 mi |
49:04 |
8:05 |
|
| 1/1/2016 |
Run |
Titusville, NJ |
Interval |
4.5 mi |
36:53 |
8:12 |
|
| 12/31/2015 |
Run |
Parkway |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 12/30/2015 |
Run |
Parkway |
Easy |
6.0 mi |
51:43 |
8:35 |
|
| 12/29/2015 |
Run |
Home loop |
Easy |
3.6 mi |
30:01 |
8:24 |
|
| 12/29/2015 |
Run |
Home loop |
Progression Run |
6.0 mi |
48:09 |
8:02 |
|
| 12/28/2015 |
Run |
Home loop |
Easy |
5.5 mi |
45:01 |
8:12 |
|
| 12/26/2015 |
Run |
Central Park |
Easy |
8.2 mi |
1:07:03 |
8:10 |
|
| 12/24/2015 |
Run |
Cherry Hill |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 12/22/2015 |
Run |
Home loop |
Easy |
6.1 mi |
50:57 |
8:22 |
|
| 12/21/2015 |
Run |
Parkway |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 12/19/2015 |
Run |
Quadzilla Course |
Easy |
7.0 mi |
1:13:16 |
10:28 |
|
| 12/15/2015 |
Run |
Home loop |
Easy |
6.0 mi |
54:18 |
9:00 |
|
| 12/14/2015 |
Run |
Home loop |
Easy |
6.1 mi |
50:54 |
8:24 |
|
| 12/11/2015 |
Run |
Home loop |
Long |
10.0 mi |
1:28:26 |
8:51 |
|
| 12/10/2015 |
Run |
Home loop |
Easy |
6.1 mi |
53:47 |
8:52 |
|
| 12/9/2015 |
Run |
Parkway |
Easy |
6.0 mi |
53:14 |
8:52 |
|
| 12/8/2015 |
Run |
Home loop |
Progression Run |
8.0 mi |
1:09:46 |
8:44 |
|
| 12/5/2015 |
Run |
NYC - Central Park and Riverside Park |
Easy |
9.1 mi |
1:19:23 |
8:47 |
|
| 12/4/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 12/3/2015 |
Run |
Home loop |
Easy |
7.0 mi |
1:03:41 |
9:06 |
|
| 12/1/2015 |
Run |
Home loop |
Easy |
6.2 mi |
57:30 |
9:21 |
|
| 11/30/2015 |
Run |
Parkway |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 11/27/2015 |
Run |
Parkway |
Easy |
6.0 mi |
1:05:16 |
10:52 |
|
| 11/26/2015 |
Run |
Pumpkin Pie 5k |
Race |
3.2 mi |
26:03 |
8:07 |
|
| 11/20/2015 |
Run |
Home loop |
Easy |
6.1 mi |
54:13 |
8:57 |
|