| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2011 |
Run |
5 k route backwards |
Easy |
5.9 km |
43:54 |
7:28 |
 |
| 1/7/2012 |
Run |
5 k route backwards |
Easy |
6.0 km |
45:25 |
7:35 |
|
| 8/16/2012 |
Run |
5 k route backwards |
Easy |
5.9 km |
42:27 |
7:14 |
|
| 10/4/2012 |
Run |
5 k route backwards |
Tempo |
5.7 km |
40:55 |
7:10 |
|
| 10/14/2012 |
Run |
5 k route backwards |
Easy |
8.1 km |
57:30 |
7:05 |
|
| 11/19/2012 |
Run |
5 k route backwards |
Easy |
5.4 km |
38:43 |
7:13 |
|
| 11/30/2012 |
Run |
5 k route backwards |
Easy |
5.4 km |
40:48 |
7:31 |
|
| 12/28/2012 |
Run |
5 k route backwards |
Easy |
5.4 km |
38:50 |
7:15 |
|
| 3/12/2013 |
Run |
5 k route backwards |
Easy |
5.7 km |
41:21 |
7:17 |
|
| 3/21/2013 |
Run |
5 k route backwards |
Easy |
5.4 km |
40:26 |
7:32 |
|
| 3/30/2013 |
Run |
5 k route backwards |
Tempo |
5.4 km |
37:08 |
6:55 |
|
| 4/1/2013 |
Run |
5 k route backwards |
Easy |
5.4 km |
38:45 |
7:11 |
|
| 4/28/2013 |
Run |
5 k route backwards |
Easy |
5.4 km |
37:06 |
6:53 |
|
| 5/14/2013 |
Run |
5 k route backwards |
Easy |
5.4 km |
38:33 |
7:12 |
|
| 5/25/2013 |
Run |
5 k route backwards |
Tempo |
5.4 km |
36:51 |
6:49 |
|
| 5/28/2013 |
Run |
5 k route backwards |
Tempo |
4.2 km |
28:13 |
6:45 |
|
| 7/9/2013 |
Run |
5 k route backwards |
Easy |
6.1 km |
47:34 |
7:49 |
|
| 7/27/2013 |
Run |
5 k route backwards |
Easy |
6.1 km |
46:36 |
7:40 |
|
| 10/22/2013 |
Run |
5 k route backwards |
Easy |
4.5 km |
34:32 |
7:46 |
|
| 10/28/2013 |
Run |
5 k route backwards |
Tempo |
5.4 km |
36:21 |
6:44 |
|
| 1/7/2014 |
Run |
5 k route backwards |
Easy |
5.4 km |
41:10 |
7:37 |
|
| 3/13/2014 |
Run |
5 k route backwards |
Easy |
5.2 km |
39:09 |
7:37 |
|
| 4/5/2014 |
Run |
5 k route backwards |
Easy |
5.3 km |
36:40 |
6:56 |
|
| 4/9/2014 |
Run |
5 k route backwards |
Easy |
5.3 km |
38:03 |
7:08 |
|
| 4/15/2014 |
Run |
5 k route backwards |
Easy |
5.4 km |
37:13 |
6:58 |
|
| 4/18/2014 |
Run |
5 k route backwards |
Easy |
5.4 km |
36:05 |
6:41 |
|
| 5/3/2014 |
Run |
5 k route backwards |
Easy |
5.5 km |
39:04 |
7:10 |
|
| 5/28/2014 |
Run |
5 k route backwards |
Easy |
5.2 km |
40:06 |
7:45 |
|
| 6/7/2014 |
Run |
5 k route backwards |
Tempo |
5.4 km |
38:57 |
7:15 |
|
| 6/19/2014 |
Run |
5 k route backwards |
Easy |
5.3 km |
39:47 |
7:30 |
|
| 7/1/2014 |
Run |
5 k route backwards |
Tempo |
5.3 km |
37:02 |
6:57 |
|
| 7/7/2014 |
Run |
5 k route backwards |
Easy |
5.1 km |
40:27 |
7:59 |
|
| 7/11/2014 |
Run |
5 k route backwards |
Easy |
5.4 km |
39:35 |
7:23 |
|
| 8/11/2014 |
Run |
5 k route backwards |
Easy |
5.3 km |
39:00 |
7:19 |
|
| 5/17/2015 |
Run |
5 k route backwards |
Easy |
5.4 km |
37:55 |
7:01 |
|
| 6/13/2015 |
Run |
5 k route backwards |
Tempo |
5.4 km |
37:27 |
6:54 |
|
| 7/1/2015 |
Run |
5 k route backwards |
Tempo |
5.5 km |
37:11 |
6:46 |
|
| 8/5/2015 |
Run |
5 k route backwards |
trail |
7.6 km |
1:07:40 |
8:53 |
|
| 9/19/2015 |
Run |
5 k route backwards |
Tempo |
5.4 km |
36:04 |
6:43 |
|
| 9/30/2015 |
Run |
5 k route backwards |
Short run |
5.4 km |
37:43 |
7:01 |
|
| 11/11/2015 |
Run |
5 k route backwards |
Easy |
5.4 km |
36:25 |
6:47 |
|
| 2/8/2016 |
Run |
5 k route backwards |
Tempo |
5.4 km |
38:28 |
7:06 |
|
| 3/2/2016 |
Run |
5 k route backwards |
Easy |
3.3 km |
27:56 |
8:24 |
|
| 3/6/2016 |
Run |
5 k route backwards |
Easy |
5.3 km |
35:38 |
6:41 |
|
| 4/30/2016 |
Run |
5 k route backwards |
Tempo |
5.5 km |
38:32 |
7:05 |
|
| 5/8/2016 |
Run |
5 k route backwards |
Short run |
5.4 km |
38:52 |
7:12 |
|
| 6/4/2016 |
Run |
5 k route backwards |
Easy |
5.4 km |
40:34 |
7:30 |
|
| 6/6/2016 |
Run |
5 k route backwards |
Easy |
5.3 km |
39:39 |
7:28 |
|
| 6/25/2016 |
Run |
5 k route backwards |
Easy |
5.4 km |
39:32 |
7:21 |
|
| 7/2/2016 |
Run |
5 k route backwards |
Easy |
5.4 km |
39:03 |
7:17 |
|
| 7/21/2016 |
Run |
5 k route backwards |
Easy |
4.1 km |
35:19 |
8:32 |
|
| 8/4/2016 |
Run |
5 k route backwards |
Easy |
5.4 km |
41:22 |
7:39 |
|
| 8/8/2016 |
Run |
5 k route backwards |
Easy |
5.4 km |
41:21 |
7:42 |
|
| 8/12/2016 |
Run |
5 k route backwards |
Easy |
5.4 km |
39:31 |
7:20 |
|
| 8/18/2016 |
Run |
5 k route backwards |
Easy |
5.4 km |
39:12 |
7:15 |
|
| 8/22/2016 |
Run |
5 k route backwards |
Easy |
5.4 km |
39:48 |
7:23 |
|
| 9/10/2016 |
Run |
5 k route backwards |
Tempo |
5.4 km |
38:42 |
7:10 |
|
| 9/17/2016 |
Run |
5 k route backwards |
Easy |
5.4 km |
41:58 |
7:50 |
|
| 10/8/2016 |
Run |
5 k route backwards |
Easy |
5.4 km |
37:56 |
7:05 |
|
| 12/22/2016 |
Run |
5 k route backwards |
Easy |
5.4 km |
44:09 |
8:14 |
|
| 12/24/2016 |
Run |
5 k route backwards |
Easy |
5.4 km |
40:51 |
7:34 |
|
| 12/31/2016 |
Run |
5 k route backwards |
Easy |
5.5 km |
43:18 |
7:56 |
|
| 2/12/2017 |
Run |
5 k route backwards |
Easy |
5.4 km |
39:04 |
7:15 |
|
| 2/26/2017 |
Run |
5 k route backwards |
Easy |
4.5 km |
34:01 |
7:33 |
|
| 3/21/2017 |
Run |
5 k route backwards |
Easy |
5.3 km |
43:04 |
8:05 |
|
| 4/8/2017 |
Run |
5 k route backwards |
Easy |
5.4 km |
38:20 |
7:10 |
|
| 5/21/2017 |
Run |
5 k route backwards |
Easy |
5.4 km |
41:23 |
7:38 |
|
| 8/24/2019 |
Run |
5 k route backwards |
Easy |
5.4 km |
41:17 |
7:41 |
|
| 1/19/2020 |
Run |
5 k route backwards |
Easy |
5.4 km |
40:21 |
7:30 |
|
| 4/7/2020 |
Run |
5 k route backwards |
Easy |
5.2 km |
41:00 |
7:55 |
|
| 8/16/2020 |
Run |
5 k route backwards |
Easy |
5.4 km |
41:19 |
7:40 |
|
| 12/8/2020 |
Run |
5 k route backwards |
Long |
8.1 km |
1:00:08 |
7:24 |
|
| 6/24/2021 |
Run |
5 k route backwards |
Easy |
5.4 km |
38:17 |
7:07 |
|
| 7/2/2021 |
Run |
5 k route backwards |
Tempo |
5.4 km |
38:06 |
7:05 |
|
| 11/21/2021 |
Run |
5 k route backwards |
Easy |
5.4 km |
41:32 |
7:44 |
|
| 12/12/2021 |
Run |
5 k route backwards |
Easy |
5.4 km |
42:05 |
7:46 |
|
| 4/16/2022 |
Run |
5 k route backwards |
Tempo |
5.4 km |
39:36 |
7:20 |
|
| 7/11/2022 |
Run |
5 k route backwards |
Easy |
5.4 km |
43:26 |
8:04 |
|
| 8/22/2022 |
Run |
5 k route backwards |
Easy |
5.4 km |
41:12 |
7:37 |
|
| 9/15/2022 |
Run |
5 k route backwards |
Easy |
5.4 km |
41:49 |
7:49 |
|
| 11/29/2022 |
Run |
5 k route backwards |
Easy |
3.5 km |
31:35 |
9:10 |
|
|