| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/16/2012 |
Run |
Greenway by Ensworth |
Easy |
2.0 mi |
30:17 |
15:09 |
 |
| 5/26/2012 |
Run |
|
Long |
10.1 mi |
2:03:00 |
12:11 |
|
| 3/19/2013 |
Run |
Old San Juan, Puerto Rico |
Easy |
6.1 mi |
1:04:12 |
10:32 |
|
| 8/29/2013 |
Run |
red trail |
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 4/3/2012 |
Run |
Red trail plus 1.5 on white and connector |
Hill |
6.0 mi |
1:01:15 |
10:13 |
|
| 4/3/2014 |
Run |
Elliptical at the Y |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 5/4/2014 |
Run |
PWP and EWP |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/17/2014 |
Run |
elliptical - West Virginia |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/13/2013 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/13/2012 |
Run |
Nairobi, Kenya |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/14/2013 |
Run |
Boston |
Easy |
2.5 mi |
24:38 |
9:52 |
|
| 10/21/2012 |
Run |
PWP and EWP |
Easy |
8.5 mi |
1:22:45 |
9:45 |
|
| 1/4/2014 |
Run |
Old Natchez Trace route |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 7/1/2012 |
Run |
Trails in EWP - purple, blue, orangeil |
Easy |
5.2 mi |
50:10 |
9:39 |
|
| 6/29/2012 |
Run |
Red trail plus 2 on part of white trail |
Hill |
6.5 mi |
1:02:27 |
9:37 |
|
| 6/19/2012 |
Run |
PWP |
Easy |
4.3 mi |
41:14 |
9:36 |
|
| 3/5/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/8/2012 |
Run |
1.6 plus red trail plus 1.5 on white trail |
Hill |
7.6 mi |
1:12:12 |
9:30 |
|
| 6/20/2012 |
Run |
PWP |
Easy |
3.5 mi |
33:14 |
9:30 |
|
| 7/6/2014 |
Run |
PWP and EWP |
Long |
11.5 mi |
1:49:00 |
9:29 |
|
| 4/20/2013 |
Run |
Belle Meade |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 4/15/2012 |
Run |
PPW, Edwin Warner and Steeplechase. |
Long |
7.0 mi |
1:05:35 |
9:23 |
|
| 7/31/2012 |
Run |
PWP and EWP |
Hill |
8.6 mi |
1:20:17 |
9:21 |
|
| 3/10/2013 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:14:35 |
9:20 |
|
| 7/2/2014 |
Run |
PWP and EWP |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 6/30/2013 |
Run |
PWP and EWP |
Easy |
5.5 mi |
51:12 |
9:19 |
|
| 3/11/2014 |
Run |
BMB |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 9/28/2013 |
Run |
Belmont area |
Long |
10.0 mi |
1:32:25 |
9:15 |
|
| 2/26/2014 |
Run |
PWP |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 8/7/2012 |
Run |
Belle Meade |
Long |
8.8 mi |
1:20:00 |
9:06 |
|
| 7/7/2013 |
Run |
PWP and EWP |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 2/19/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 7/25/2012 |
Run |
East Nashville |
Easy |
4.5 mi |
40:47 |
9:04 |
|
| 6/20/2014 |
Run |
Zurich, Switzerland |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 6/27/2012 |
Run |
Horse trail |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 2/11/2014 |
Run |
5.8, extra credit, plus the 1.6 |
Long |
8.0 mi |
1:12:15 |
9:02 |
|
| 3/9/2014 |
Run |
PWP and EWP |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 1/5/2014 |
Run |
PWP and EWP |
Long |
7.2 mi |
1:05:00 |
9:02 |
|
| 4/15/2013 |
Run |
Boston |
Race |
26.2 mi |
3:56:28 |
9:02 |
|
| 9/2/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 7/13/2014 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/20/2013 |
Run |
Hilton Garden Inn Midway Airport |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/5/2012 |
Run |
Portion of Belle Meade house tour |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/6/2013 |
Run |
PWP and EWP |
Long |
9.2 mi |
1:22:45 |
9:00 |
|
| 10/28/2012 |
Run |
PWP and EWP |
Long |
10.5 mi |
1:34:25 |
9:00 |
|
| 7/21/2012 |
Run |
Chicago lakefront |
Long |
14.0 mi |
2:05:52 |
9:00 |
|
| 1/27/2013 |
Run |
PWP and EWP |
Easy |
8.1 mi |
1:12:45 |
8:59 |
|
| 8/18/2013 |
Run |
PWP and EWP |
Easy |
6.5 mi |
58:20 |
8:59 |
|
| 6/24/2012 |
Run |
PWP and EWP |
Easy |
7.5 mi |
1:07:15 |
8:58 |
|
| 6/1/2014 |
Run |
PWP and EWP |
Easy |
5.8 mi |
52:00 |
8:58 |
|
| 4/2/2012 |
Run |
White trail plus .8 |
Hill |
3.3 mi |
29:35 |
8:58 |
|
| 4/4/2012 |
Run |
Vaughn's Gap CC course |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 1/13/2013 |
Run |
Red trail plus some horse trails |
Hill |
7.5 mi |
1:07:00 |
8:56 |
|
| 6/3/2012 |
Run |
PWP and EWP |
Easy |
7.2 mi |
1:04:15 |
8:56 |
|
| 4/2/2014 |
Run |
PWP plus extra credit |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 12/23/2012 |
Run |
Neighborhood and PWP |
Easy |
8.1 mi |
1:12:12 |
8:55 |
|
| 12/25/2012 |
Run |
PWP |
Easy |
7.1 mi |
1:03:15 |
8:55 |
|
| 11/18/2012 |
Run |
PWP and EWP |
Easy |
9.1 mi |
1:21:00 |
8:55 |
|
| 12/24/2012 |
Run |
Neighborhood and PWP |
Easy |
4.6 mi |
40:56 |
8:54 |
|
| 9/25/2012 |
Run |
EWP Greenway |
Tempo |
5.5 mi |
48:53 |
8:54 |
|
| 1/8/2013 |
Run |
5.8 loop plus .5 plus extra credit |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 9/1/2012 |
Run |
Stones River Greenway |
Long |
16.0 mi |
2:21:58 |
8:53 |
|
| 6/21/2014 |
Run |
Zurich, Switzerland |
Easy |
7.8 km |
43:00 |
8:53 |
|
| 4/13/2014 |
Run |
PWP and EWP |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 7/29/2012 |
Run |
PWP and EWP |
Easy |
5.1 mi |
45:12 |
8:52 |
|
| 2/5/2013 |
Run |
PWP |
Easy |
7.5 mi |
1:06:27 |
8:52 |
|
| 11/14/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.1 mi |
36:19 |
8:52 |
|
| 4/1/2014 |
Run |
Vaughn's Gap CC course |
Easy |
4.3 mi |
38:04 |
8:52 |
|
| 2/3/2013 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 5/20/2012 |
Run |
PWP and EWP |
Easy |
6.9 mi |
1:01:01 |
8:51 |
|
| 7/22/2012 |
Run |
Prairie Path |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 5/6/2012 |
Run |
PWP and EWP |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 4/14/2012 |
Run |
Part of CMM course |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 6/17/2012 |
Run |
PWP and EWP |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 7/8/2012 |
Run |
PWP and EWP |
Easy |
7.5 mi |
1:05:56 |
8:48 |
|
| 5/1/2012 |
Run |
PWP |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 12/2/2012 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:10:13 |
8:47 |
|
| 8/19/2012 |
Run |
PWP and EWP |
Easy |
6.8 mi |
59:40 |
8:47 |
|
| 12/17/2012 |
Run |
PWP |
Easy |
4.5 mi |
39:26 |
8:46 |
|
| 6/2/2012 |
Run |
Streets in Belle Meade plus 5.8 |
Easy |
11.0 mi |
1:36:17 |
8:46 |
|
| 6/8/2014 |
Run |
PWP and EWP |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 1/2/2014 |
Run |
elliptical - Y |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 9/29/2013 |
Run |
PWP and EWP |
Easy |
6.1 mi |
53:15 |
8:44 |
|
| 8/3/2012 |
Run |
Neighborhood and PWP |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 6/30/2012 |
Run |
Red trail plus 2 on part of white trail |
Long |
11.8 mi |
1:42:35 |
8:42 |
|
| 3/22/2014 |
Run |
Natural Bridge, Virginia |
Long |
7.3 mi |
1:03:00 |
8:42 |
|
| 5/25/2014 |
Run |
PWP and EWP |
Easy |
7.6 mi |
1:06:00 |
8:42 |
|
| 1/20/2013 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 12/9/2012 |
Run |
PWP and EWP |
Long |
7.0 mi |
1:00:36 |
8:40 |
|
| 6/7/2014 |
Run |
CMA Festival run |
Long |
10.1 mi |
1:27:15 |
8:39 |
|
| 9/2/2012 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 5/27/2012 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 6/26/2012 |
Run |
EWP |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 3/23/2014 |
Run |
Vaughn's Gap CC course |
Easy |
5.3 mi |
45:01 |
8:35 |
|
| 7/11/2012 |
Run |
PWP and EWP |
Easy |
4.8 mi |
41:08 |
8:35 |
|
| 1/29/2013 |
Run |
PWP |
Long |
8.2 mi |
1:10:14 |
8:34 |
|
| 8/20/2013 |
Run |
5.8 course plus .2 |
Easy |
6.3 mi |
53:30 |
8:34 |
|
| 7/5/2012 |
Run |
Trails |
Hill |
5.2 mi |
44:30 |
8:34 |
|
| 9/23/2012 |
Run |
PWP and EWP |
Easy |
7.5 mi |
1:04:08 |
8:34 |
|
| 10/13/2012 |
Run |
Paul's beach house |
Easy |
5.5 mi |
47:00 |
8:33 |
|