| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2012 |
Run |
|
Easy |
0.1 mi |
|
|
 |
| 4/19/2012 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 5/13/2012 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 5/26/2012 |
Run |
|
Long |
10.1 mi |
2:03:00 |
12:11 |
|
| 7/7/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/28/2012 |
Run |
|
Interval |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/1/2012 |
Run |
|
Easy |
|
0:01 |
|
|
| 8/1/2012 |
Run |
|
Easy |
|
0:01 |
|
|
| 8/18/2012 |
Run |
|
Long |
18.0 mi |
|
|
|
| 4/8/2012 |
Run |
1.6 plus red trail plus 1.5 on white trail |
Hill |
7.6 mi |
1:12:12 |
9:30 |
|
| 12/29/2012 |
Run |
11.2 |
Long |
11.2 mi |
|
|
|
| 1/1/2013 |
Run |
11.2 |
Long |
11.2 mi |
1:24:38 |
7:34 |
|
| 11/22/2012 |
Run |
11.2 plus extra credit. |
Long |
12.0 mi |
|
|
|
| 9/3/2013 |
Run |
11.2 route (portion) to home |
Easy |
7.1 mi |
59:45 |
8:25 |
|
| 11/10/2012 |
Run |
15k route of trails, grass, roads. |
Easy |
9.3 mi |
|
|
|
| 5/28/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 6/4/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 6/11/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 6/25/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 10/16/2013 |
Run |
5.8 course |
Easy |
5.8 mi |
|
|
|
| 8/20/2013 |
Run |
5.8 course plus .2 |
Easy |
6.3 mi |
53:30 |
8:34 |
|
| 10/23/2013 |
Run |
5.8 in a.m., Vandy track in p.m. |
Interval |
5.8 mi |
|
|
|
| 9/15/2012 |
Run |
5.8 loop |
Easy |
5.8 mi |
|
|
|
| 10/27/2012 |
Run |
5.8 loop |
Easy |
5.8 mi |
|
|
|
| 1/8/2013 |
Run |
5.8 loop plus .5 plus extra credit |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 2/5/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
|
|
|
| 2/19/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 3/5/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/7/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
|
|
|
| 2/11/2014 |
Run |
5.8, extra credit, plus the 1.6 |
Long |
8.0 mi |
1:12:15 |
9:02 |
|
| 5/21/2014 |
Run |
6.4 (to top of 3 mile hill and back) |
Easy |
6.4 mi |
|
|
|
| 2/16/2014 |
Run |
Atlanta - Emory University and park across the street |
Easy |
6.0 mi |
|
|
|
| 2/23/2013 |
Run |
Audubon Park, New Orleans |
Easy |
2.0 mi |
|
|
|
| 5/3/2014 |
Run |
B&C to PWP and gentlemen's 9 |
Long |
11.5 mi |
|
|
|
| 10/12/2012 |
Run |
beach at Paul's beach house |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/22/2012 |
Run |
Bell's Bend |
Long |
11.5 mi |
|
|
|
| 8/7/2012 |
Run |
Belle Meade |
Long |
8.8 mi |
1:20:00 |
9:06 |
|
| 4/20/2013 |
Run |
Belle Meade |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 1/1/2014 |
Run |
Belle Meade |
Tempo |
6.3 mi |
48:00 |
7:38 |
|
| 2/8/2014 |
Run |
Belle Meade |
Long |
14.0 mi |
|
|
|
| 8/10/2012 |
Run |
Belle Meade Blvd |
Easy |
5.4 mi |
43:08 |
8:00 |
|
| 6/23/2012 |
Run |
Belle Meade route plus 4.3 |
Long |
10.5 mi |
|
|
|
| 4/7/2012 |
Run |
Belle Meade route plus 5.8 |
Easy |
12.6 mi |
|
|
|
| 3/9/2013 |
Run |
Belle Meade route plus 5.8 |
Long |
15.5 mi |
|
|
|
| 9/28/2013 |
Run |
Belmont area |
Long |
10.0 mi |
1:32:25 |
9:15 |
|
| 9/22/2012 |
Run |
Belmont Blvd |
Long |
13.2 mi |
|
|
|
| 9/17/2013 |
Run |
Blue trail/ Greenway behind Ensworth |
Easy |
4.6 mi |
|
|
|
| 5/20/2014 |
Run |
Blue trail/ Greenway behind Ensworth |
Easy |
3.0 mi |
|
|
|
| 7/3/2012 |
Run |
Blue, yellow, orange, candy cane trails |
Hill |
5.5 mi |
44:00 |
8:00 |
|
| 2/12/2014 |
Run |
BMB |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 3/11/2014 |
Run |
BMB |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 5/30/2012 |
Run |
BMB + a little more on the roads |
Easy |
6.3 mi |
50:15 |
7:59 |
|
| 8/15/2012 |
Run |
BMB + a little more on the roads |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 4/14/2013 |
Run |
Boston |
Easy |
2.5 mi |
24:38 |
9:52 |
|
| 4/15/2013 |
Run |
Boston |
Race |
26.2 mi |
3:56:28 |
9:02 |
|
| 4/21/2014 |
Run |
Boston |
Race |
26.2 mi |
|
|
|
| 7/5/2014 |
Run |
Bread & Co. to Gentleman's 9 |
Long |
11.0 mi |
|
|
|
| 12/8/2012 |
Run |
Brentwood |
Long |
11.2 mi |
|
|
|
| 12/19/2012 |
Run |
Centennial Park |
Interval |
8.0 mi |
|
|
|
| 4/21/2013 |
Run |
Centennial Park to downtown and back |
Tempo |
6.0 mi |
43:27 |
7:15 |
|
| 7/21/2012 |
Run |
Chicago lakefront |
Long |
14.0 mi |
2:05:52 |
9:00 |
|
| 8/30/2012 |
Run |
Chicago lakefront |
Interval |
5.8 mi |
44:05 |
7:37 |
|
| 6/7/2014 |
Run |
CMA Festival run |
Long |
10.1 mi |
1:27:15 |
8:39 |
|
| 7/4/2012 |
Run |
Crockett Park plus surrounding B'wood |
Long |
10.0 mi |
1:22:18 |
8:14 |
|
| 6/29/2013 |
Run |
Dan's house to LP Field and back |
Easy |
8.6 mi |
|
|
|
| 1/12/2013 |
Run |
Dan's house to Shelby Bottoms nature center and back |
Long |
13.1 mi |
|
|
|
| 7/25/2012 |
Run |
East Nashville |
Easy |
4.5 mi |
40:47 |
9:04 |
|
| 5/19/2012 |
Run |
Edward zig-zag route |
Long |
10.1 mi |
|
|
|
| 11/24/2012 |
Run |
Edward zig-zag route |
Long |
10.1 mi |
|
|
|
| 5/24/2014 |
Run |
Edward zig-zag route |
Easy |
11.0 mi |
|
|
|
| 7/18/2012 |
Run |
elliptical - Chicago |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 3/17/2014 |
Run |
elliptical - West Virginia |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/22/2012 |
Run |
elliptical - Y |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/2/2014 |
Run |
elliptical - Y |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 4/5/2012 |
Run |
Elliptical at the Y |
Easy |
4.0 mi |
|
|
|
| 1/22/2013 |
Run |
Elliptical at the Y |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/23/2013 |
Run |
Elliptical at the Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/3/2014 |
Run |
Elliptical at the Y |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 6/26/2012 |
Run |
EWP |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 7/10/2012 |
Run |
EWP |
Tempo |
6.2 mi |
52:12 |
8:26 |
|
| 9/24/2013 |
Run |
EWP |
Easy |
5.5 mi |
|
|
|
| 8/14/2012 |
Run |
EWP Greenway |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 9/8/2012 |
Run |
EWP Greenway |
Interval |
16.5 mi |
|
|
|
| 9/18/2012 |
Run |
EWP Greenway |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 9/25/2012 |
Run |
EWP Greenway |
Tempo |
5.5 mi |
48:53 |
8:54 |
|
| 9/26/2012 |
Run |
EWP Greenway |
Easy |
4.1 mi |
30:19 |
7:24 |
|
| 10/20/2012 |
Run |
EWP Greenway |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 1/5/2013 |
Run |
EWP Greenway |
Interval |
11.9 mi |
|
|
|
| 2/6/2013 |
Run |
EWP Greenway |
Easy |
4.8 mi |
31:10 |
6:30 |
|
| 8/14/2013 |
Run |
EWP Greenway |
Easy |
4.5 mi |
37:10 |
8:16 |
|
| 9/21/2013 |
Run |
EWP Greenway |
Interval |
9.5 mi |
|
|
|
| 3/4/2014 |
Run |
EWP Greenway |
Easy |
6.3 mi |
53:25 |
8:29 |
|
| 4/8/2014 |
Run |
EWP Greenway |
Easy |
6.3 mi |
|
|
|
| 4/10/2012 |
Run |
From 7 mile post to 9 mile post and back |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 3/18/2012 |
Run |
Grand Cayman |
Easy |
4.0 mi |
|
|
|
| 3/19/2012 |
Run |
Grand Cayman |
Easy |
4.0 mi |
|
|
|
| 3/20/2012 |
Run |
Grand Cayman |
Fartlek |
4.0 mi |
|
|
|
| 3/21/2012 |
Run |
Grand Cayman |
Easy |
6.0 mi |
|
|
|
| 3/22/2012 |
Run |
Grand Cayman |
Easy |
5.0 mi |
|
|
|
| 3/23/2012 |
Run |
Grand Cayman |
Easy |
5.0 mi |
|
|
|