| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2012 |
Run |
Grand Cayman |
Easy |
4.0 mi |
|
|
 |
| 3/19/2012 |
Run |
Grand Cayman |
Easy |
4.0 mi |
|
|
|
| 3/20/2012 |
Run |
Grand Cayman |
Fartlek |
4.0 mi |
|
|
|
| 3/21/2012 |
Run |
Grand Cayman |
Easy |
6.0 mi |
|
|
|
| 3/22/2012 |
Run |
Grand Cayman |
Easy |
5.0 mi |
|
|
|
| 3/23/2012 |
Run |
Grand Cayman |
Easy |
5.0 mi |
|
|
|
| 3/25/2012 |
Run |
Nashville, Edwin Warner/Percy Warner Parks |
Easy |
8.0 mi |
|
|
|
| 3/27/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Hill |
4.1 mi |
|
|
|
| 3/28/2012 |
Run |
White trail beginning at Deep Wells plus 1.6 loop |
Hill |
4.3 mi |
|
|
|
| 3/29/2012 |
Run |
Vanderbilt track workout |
Interval |
7.3 mi |
|
|
|
| 3/31/2012 |
Run |
Shelby Bottoms to LP Field and back into park |
Easy |
11.0 mi |
|
|
|
| 4/1/2012 |
Run |
red trail at PWP plus 1 mile |
Hill |
5.5 mi |
|
|
|
| 4/2/2012 |
Run |
White trail plus .8 |
Hill |
3.3 mi |
29:35 |
8:58 |
|
| 4/3/2012 |
Run |
Red trail plus 1.5 on white and connector |
Hill |
6.0 mi |
1:01:15 |
10:13 |
|
| 4/4/2012 |
Run |
Vaughn's Gap CC course |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 4/5/2012 |
Run |
Elliptical at the Y |
Easy |
4.0 mi |
|
|
|
| 4/7/2012 |
Run |
Belle Meade route plus 5.8 |
Easy |
12.6 mi |
|
|
|
| 4/8/2012 |
Run |
1.6 plus red trail plus 1.5 on white trail |
Hill |
7.6 mi |
1:12:12 |
9:30 |
|
| 4/10/2012 |
Run |
From 7 mile post to 9 mile post and back |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 4/11/2012 |
Run |
Missed the run |
Easy |
0.1 mi |
|
|
|
| 4/12/2012 |
Run |
Vanderbilt track workout |
Interval |
7.3 mi |
|
|
|
| 4/14/2012 |
Run |
Part of CMM course |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 4/15/2012 |
Run |
PPW, Edwin Warner and Steeplechase. |
Long |
7.0 mi |
1:05:35 |
9:23 |
|
| 4/17/2012 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 4/18/2012 |
Run |
Portion of 11.2 |
Long |
8.3 mi |
58:42 |
7:07 |
|
| 4/19/2012 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 4/20/2012 |
Run |
Torrey Pines |
Long |
7.0 mi |
55:12 |
7:54 |
|
| 4/29/2012 |
Run |
PWP and EWP |
Easy |
6.5 mi |
54:25 |
8:23 |
|
| 5/1/2012 |
Run |
PWP |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 5/2/2012 |
Run |
PWP |
Easy |
3.3 mi |
27:15 |
8:16 |
|
| 5/3/2012 |
Run |
Vanderbilt track workout |
Interval |
6.2 mi |
|
|
|
| 5/5/2012 |
Run |
Portion of Belle Meade house tour |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/6/2012 |
Run |
PWP and EWP |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 5/8/2012 |
Run |
PWP |
Easy |
4.6 mi |
37:21 |
8:08 |
|
| 5/9/2012 |
Run |
PWP |
Easy |
4.6 mi |
38:12 |
8:19 |
|
| 5/10/2012 |
Run |
Vanderbilt track workout |
Interval |
5.9 mi |
|
|
|
| 5/12/2012 |
Run |
PWP - 11.2 |
Long |
11.2 mi |
|
|
|
| 5/13/2012 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 5/15/2012 |
Run |
PWP |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 5/16/2012 |
Run |
PWP |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 5/19/2012 |
Run |
Edward zig-zag route |
Long |
10.1 mi |
|
|
|
| 5/20/2012 |
Run |
PWP and EWP |
Easy |
6.9 mi |
1:01:01 |
8:51 |
|
| 5/22/2012 |
Run |
PWP |
Easy |
6.4 mi |
50:37 |
7:55 |
|
| 5/23/2012 |
Run |
part of white and red trails, road and extra credit |
Easy |
4.5 mi |
31:28 |
7:00 |
|
| 5/24/2012 |
Run |
Vanderbilt track workout |
Easy |
6.1 mi |
|
|
|
| 5/26/2012 |
Run |
|
Long |
10.1 mi |
2:03:00 |
12:11 |
|
| 5/27/2012 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 5/30/2012 |
Run |
BMB + a little more on the roads |
Easy |
6.3 mi |
50:15 |
7:59 |
|
| 5/31/2012 |
Run |
Vanderbilt track workout |
Interval |
5.5 mi |
|
|
|
| 6/2/2012 |
Run |
Streets in Belle Meade plus 5.8 |
Easy |
11.0 mi |
1:36:17 |
8:46 |
|
| 6/3/2012 |
Run |
PWP and EWP |
Easy |
7.2 mi |
1:04:15 |
8:56 |
|
| 6/13/2012 |
Run |
Nairobi, Kenya |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/17/2012 |
Run |
PWP and EWP |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 6/19/2012 |
Run |
PWP |
Easy |
4.3 mi |
41:14 |
9:36 |
|
| 6/20/2012 |
Run |
PWP |
Easy |
3.5 mi |
33:14 |
9:30 |
|
| 6/21/2012 |
Run |
Harpeth Hall track |
Interval |
6.1 mi |
|
|
|
| 6/23/2012 |
Run |
Belle Meade route plus 4.3 |
Long |
10.5 mi |
|
|
|
| 6/24/2012 |
Run |
PWP and EWP |
Easy |
7.5 mi |
1:07:15 |
8:58 |
|
| 6/26/2012 |
Run |
EWP |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 6/27/2012 |
Run |
Horse trail |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 6/29/2012 |
Run |
Red trail plus 2 on part of white trail |
Hill |
6.5 mi |
1:02:27 |
9:37 |
|
| 6/30/2012 |
Run |
Red trail plus 2 on part of white trail |
Long |
11.8 mi |
1:42:35 |
8:42 |
|
| 7/1/2012 |
Run |
Trails in EWP - purple, blue, orangeil |
Easy |
5.2 mi |
50:10 |
9:39 |
|
| 7/3/2012 |
Run |
Blue, yellow, orange, candy cane trails |
Hill |
5.5 mi |
44:00 |
8:00 |
|
| 7/4/2012 |
Run |
Crockett Park plus surrounding B'wood |
Long |
10.0 mi |
1:22:18 |
8:14 |
|
| 7/5/2012 |
Run |
Trails |
Hill |
5.2 mi |
44:30 |
8:34 |
|
| 7/7/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/8/2012 |
Run |
PWP and EWP |
Easy |
7.5 mi |
1:05:56 |
8:48 |
|
| 7/10/2012 |
Run |
EWP |
Tempo |
6.2 mi |
52:12 |
8:26 |
|
| 7/11/2012 |
Run |
PWP and EWP |
Easy |
4.8 mi |
41:08 |
8:35 |
|
| 7/12/2012 |
Run |
Vanderbilt track workout |
Interval |
6.6 mi |
|
|
|
| 7/14/2012 |
Run |
PWP |
Interval |
14.2 mi |
|
|
|
| 7/15/2012 |
Run |
PWP and EWP |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 7/16/2012 |
Run |
Greenway by Ensworth |
Easy |
2.0 mi |
30:17 |
15:09 |
|
| 7/17/2012 |
Run |
PWP - 11.2 |
Easy |
7.4 mi |
1:01:48 |
8:22 |
|
| 7/18/2012 |
Run |
elliptical - Chicago |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 7/19/2012 |
Run |
Wheaton College, Wheaton, IL |
Interval |
6.4 mi |
|
|
|
| 7/21/2012 |
Run |
Chicago lakefront |
Long |
14.0 mi |
2:05:52 |
9:00 |
|
| 7/22/2012 |
Run |
Prairie Path |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 7/24/2012 |
Run |
Greenway by Ensworth |
Easy |
8.6 mi |
1:13:04 |
8:30 |
|
| 7/25/2012 |
Run |
East Nashville |
Easy |
4.5 mi |
40:47 |
9:04 |
|
| 7/26/2012 |
Run |
Vanderbilt |
Easy |
4.5 mi |
|
|
|
| 7/28/2012 |
Run |
|
Interval |
11.0 mi |
1:30:00 |
8:11 |
|
| 7/29/2012 |
Run |
PWP and EWP |
Easy |
5.1 mi |
45:12 |
8:52 |
|
| 7/31/2012 |
Run |
PWP and EWP |
Hill |
8.6 mi |
1:20:17 |
9:21 |
|
| 8/1/2012 |
Run |
|
Easy |
|
0:01 |
|
|
| 8/1/2012 |
Run |
|
Easy |
|
0:01 |
|
|
| 8/2/2012 |
Run |
Vanderbilt |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 8/3/2012 |
Run |
Neighborhood and PWP |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 8/4/2012 |
Run |
Stones River Greenway |
Long |
14.0 mi |
|
|
|
| 8/5/2012 |
Run |
PWP/EWP and Vanderbilt |
Easy |
8.2 mi |
1:06:36 |
8:08 |
|
| 8/7/2012 |
Run |
Belle Meade |
Long |
8.8 mi |
1:20:00 |
9:06 |
|
| 8/9/2012 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
| 8/10/2012 |
Run |
Belle Meade Blvd |
Easy |
5.4 mi |
43:08 |
8:00 |
|
| 8/11/2012 |
Run |
PWP |
Long |
16.0 mi |
2:07:20 |
7:58 |
|
| 8/12/2012 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 8/14/2012 |
Run |
EWP Greenway |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 8/15/2012 |
Run |
BMB + a little more on the roads |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/16/2012 |
Run |
Vanderbilt track workout |
Interval |
5.7 mi |
|
|
|
| 8/18/2012 |
Run |
|
Long |
18.0 mi |
|
|
|