| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/18/2010 |
Run |
Freeport 6 |
Fartlek |
6.0 mi |
44:34 |
7:26 |
 |
| 5/10/2008 |
Run |
East 4 |
Race |
6.2 mi |
45:50 |
7:24 |
|
| 11/9/2010 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
44:10 |
7:22 |
|
| 11/7/2010 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
43:31 |
7:16 |
|
| 9/16/2010 |
Run |
TKS - Middle 8 |
Tempo |
8.0 mi |
58:58 |
7:23 |
|
| 7/27/2010 |
Run |
East 4 |
Tempo |
4.0 mi |
29:51 |
7:28 |
|
| 7/14/2010 |
Run |
North 7.5 |
Tempo |
7.5 mi |
55:52 |
7:27 |
|
| 7/1/2010 |
Run |
East 4 |
Tempo |
4.0 mi |
30:15 |
7:34 |
|
| 6/3/2010 |
Run |
North 7.5 |
Tempo |
7.5 mi |
55:37 |
7:25 |
|
| 5/28/2010 |
Run |
North 7.5 |
Tempo |
7.5 mi |
54:45 |
7:18 |
|
| 5/20/2010 |
Run |
TKS - Middle 8 |
Tempo |
8.0 mi |
59:16 |
7:25 |
|
| 4/22/2010 |
Run |
TKS - Middle 4 |
Tempo |
4.0 mi |
30:13 |
7:34 |
|
| 8/13/2008 |
Run |
Yankee Springs |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 5/19/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
46:57 |
7:50 |
|
| 5/15/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
46:14 |
7:43 |
|
| 5/13/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
47:06 |
7:51 |
|
| 5/4/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
48:02 |
8:01 |
|
| 5/2/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
48:58 |
8:10 |
|
| 4/22/2008 |
Run |
North 7.5 |
Tempo |
7.5 mi |
59:24 |
7:56 |
|
| 2/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 2/14/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:22 |
7:21 |
|
| 2/10/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
59:46 |
7:29 |
|
| 2/6/2008 |
Run |
East 4 |
Tempo |
4.0 mi |
33:09 |
8:18 |
|
| 2/3/2008 |
Run |
North 7.5 |
Tempo |
7.5 mi |
1:00:17 |
8:03 |
|
| 1/26/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:48 |
7:42 |
|
| 1/6/2008 |
Run |
Mud North 7 |
Tempo |
7.0 mi |
56:19 |
8:03 |
|
| 11/11/2010 |
Run |
Freeport 8 |
Long |
8.0 mi |
1:00:43 |
7:36 |
|
| 6/12/2010 |
Run |
Robinson 11 |
Long |
11.0 mi |
1:39:58 |
9:06 |
|
| 6/10/2010 |
Run |
Freeport 10 |
Long |
10.0 mi |
1:17:44 |
7:47 |
|
| 6/6/2010 |
Run |
Robinson 9 |
Long |
9.0 mi |
1:13:44 |
8:12 |
|
| 2/5/2008 |
Run |
Mud West 4 |
Hill |
5.5 mi |
43:38 |
7:56 |
|
| 1/2/2008 |
Run |
South 4 Hills |
Hill |
4.0 mi |
31:26 |
7:52 |
|
| 6/6/2015 |
Run |
East 2 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/20/2014 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/18/2014 |
Run |
East 3 |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 9/13/2014 |
Run |
East 3 |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 8/11/2014 |
Run |
East 3 |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 7/26/2014 |
Run |
Silver Lake 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2014 |
Run |
Silver Lake 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2014 |
Run |
East 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/22/2014 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2014 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/17/2014 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/13/2014 |
Run |
East 4 |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 7/12/2014 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/11/2014 |
Run |
East 4 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/9/2014 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/4/2014 |
Run |
Ionia |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/22/2014 |
Run |
East 3 |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 6/13/2014 |
Run |
Ionia |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2014 |
Run |
East 2 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/10/2014 |
Run |
East 3 |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 4/12/2014 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2014 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2014 |
Run |
East 2 |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/9/2013 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/3/2013 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/26/2013 |
Run |
Swan River, Manitoba |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 10/18/2013 |
Run |
Pickford |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 10/10/2013 |
Run |
East 3 |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 10/5/2013 |
Run |
Pickford |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/2/2013 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2013 |
Run |
East 2 |
Easy |
2.0 mi |
|
|
|
| 9/7/2013 |
Run |
Silver Lake 3 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/5/2013 |
Run |
East 3 |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 8/31/2013 |
Run |
East 2 |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 8/30/2013 |
Run |
East 2 |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/25/2013 |
Run |
East 2 |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/23/2013 |
Run |
East 2 |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/28/2013 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2013 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2012 |
Run |
Chickamauga |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 10/27/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/20/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/28/2012 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/14/2012 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/11/2012 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/6/2012 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/1/2012 |
Run |
East 3 |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 7/24/2012 |
Run |
East 4 |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 7/21/2012 |
Run |
Spitzley |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/20/2012 |
Run |
Spitzley |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/15/2012 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/3/2012 |
Run |
Brownell 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/25/2012 |
Run |
Almy 3 |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 6/16/2012 |
Run |
McPherson 3 |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/15/2012 |
Run |
McPherson 5 |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 6/14/2012 |
Run |
East 3 |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 6/13/2012 |
Run |
East 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/12/2012 |
Run |
TK Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/9/2012 |
Run |
East 3 |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/8/2012 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/1/2012 |
Run |
East 3 |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 5/26/2012 |
Run |
Brownell 3 |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 5/25/2012 |
Run |
East 3 |
Easy |
3.0 mi |
28:18 |
9:26 |
|
|