| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:00 |
8:30 |
 |
| 1/3/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 1/12/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 1/15/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 1/18/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 1/19/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 1/28/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 2/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 2/2/2008 |
Run |
East 4 |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 2/6/2008 |
Run |
East 4 |
Tempo |
4.0 mi |
33:09 |
8:18 |
|
| 2/14/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 2/26/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 2/29/2008 |
Run |
East 4 |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 3/9/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 3/10/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 3/19/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 4/3/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 4/19/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 4/29/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 5/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 5/8/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 5/10/2008 |
Run |
East 4 |
Race |
6.2 mi |
45:50 |
7:24 |
|
| 5/12/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 5/20/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 5/22/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 5/23/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 5/24/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 5/28/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 6/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 7/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 7/28/2008 |
Run |
East 4 |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 7/29/2008 |
Run |
East 4 |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 8/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 8/27/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 9/9/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 9/11/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 10/2/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/4/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 10/6/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 10/7/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 10/9/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 10/20/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 10/22/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 10/28/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 11/3/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 11/4/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 11/6/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 11/16/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 11/18/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/5/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 12/18/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 1/7/2009 |
Run |
East 4 |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 1/8/2009 |
Run |
East 4 |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 1/23/2009 |
Run |
East 4 |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 7/1/2009 |
Run |
East 4 |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 7/9/2009 |
Run |
East 4 |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 7/11/2009 |
Run |
East 4 |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 7/15/2009 |
Run |
East 4 |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 7/21/2009 |
Run |
East 4 |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 9/2/2009 |
Run |
East 4 |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 11/4/2009 |
Run |
East 4 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/5/2009 |
Run |
East 4 |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 11/8/2009 |
Run |
East 4 |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 11/10/2009 |
Run |
East 4 |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 11/12/2009 |
Run |
East 4 |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 11/17/2009 |
Run |
East 4 |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 12/2/2009 |
Run |
East 4 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/7/2009 |
Run |
East 4 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/8/2009 |
Run |
East 4 |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 12/12/2009 |
Run |
East 4 |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 1/1/2010 |
Run |
East 4 |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 1/6/2010 |
Run |
East 4 |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 1/7/2010 |
Run |
East 4 |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 1/9/2010 |
Run |
East 4 |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 1/13/2010 |
Run |
East 4 |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/11/2010 |
Run |
East 4 |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 4/14/2010 |
Run |
East 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/16/2010 |
Run |
East 4 |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 6/1/2010 |
Run |
East 4 |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 7/1/2010 |
Run |
East 4 |
Tempo |
4.0 mi |
30:15 |
7:34 |
|
| 7/10/2010 |
Run |
East 4 |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 7/12/2010 |
Run |
East 4 |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 7/19/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 7/27/2010 |
Run |
East 4 |
Tempo |
4.0 mi |
29:51 |
7:28 |
|
| 7/29/2010 |
Run |
East 4 |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 8/9/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 8/12/2010 |
Run |
East 4 |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 8/20/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 8/25/2010 |
Run |
East 4 |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 8/27/2010 |
Run |
East 4 |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 9/4/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 9/10/2010 |
Run |
East 4 |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 9/14/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2010 |
Run |
East 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/8/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/12/2010 |
Run |
East 4 |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 10/21/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 10/22/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 10/25/2010 |
Run |
East 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/5/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:59 |
7:45 |
|
|