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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/13/2020
Run
Terregles/Kilnford
Long
11.0 mi
1:31:00
8:16
12/13/2020
Run
Warmup
2.5 mi
23:37
9:27
12/2/2020
Run
Warmdown
3.0 mi
31:48
10:35
12/2/2020
Run
Crichton Park Run Course
Fast Effort
5.0 km
20:58
6:46
12/2/2020
Run
Warmup
3.9 mi
33:58
8:43
11/25/2020
Run
Crichton Park Run Course
Fast Effort
5.0 km
21:42
6:59
11/25/2020
Run
Warmup
3.0 mi
27:10
9:02
11/17/2020
Run
Warmdown
2.0 mi
19:15
9:35
11/17/2020
Run
Crichton Park Run Course
Medium Effort
5.0 km
22:38
7:18
11/17/2020
Run
Warmup
3.4 mi
31:59
9:25
11/8/2020
Run
Crichton Park Run Course
Easy
2.4 mi
19:35
8:12
11/8/2020
Run
Random
Warmup
3.6 mi
32:20
8:59
11/2/2020
Run
Cargenbridge/Jimmy Horse/Cycle Path
2 Mile Pickup
9.0 mi
1:14:38
8:18
11/2/2020
Run
Warmup
1.0 mi
10:04
10:05
10/17/2020
Run
A76/Holywood/Dunscore
Easy
7.0 mi
1:01:23
8:47
10/17/2020
Run
Warmup
1.0 mi
10:01
10:01
10/14/2020
Run
Warmdown
2.2 mi
22:36
10:17
10/14/2020
Run
Fast Effort
1.0 mi
6:30
6:30
10/14/2020
Run
Warmdown
0.5 mi
10/14/2020
Run
Cyclepath
Interval
2.5 mi
19:03
7:47
10/14/2020
Run
Warmup
4.0 mi
35:41
8:54
10/11/2020
Run
Warmdown
1.8 mi
18:02
10:02
10/11/2020
Run
Dock Park
Fast Effort
2.0 mi
13:39
6:50
10/11/2020
Run
Warmup
4.2 mi
37:26
8:55
10/8/2020
Run
Warmdown
1.0 mi
10:40
10:41
10/8/2020
Run
Strides
0.6 mi
4:32
7:26
10/8/2020
Run
Dock Park/River Nith
Interval
5.3 mi
42:03
7:54
10/8/2020
Run
Warmup
3.2 mi
28:39
8:58
10/8/2020
Run
Random
Easy
2.0 mi
19:09
9:35
10/7/2020
Run
Dock Park/River Nith
Easy
4.3 mi
36:30
8:30
10/7/2020
Run
Random
Easy
3.3 mi
29:50
9:03
10/6/2020
Run
Crichton
Easy
5.2 mi
45:56
8:50
10/6/2020
Run
Warmup
1.0 mi
10:14
10:14
10/5/2020
Run
Warmdown
0.2 mi
1:58
9:52
10/5/2020
Run
Cargenbridge/Cycle Path
Strides
9.0 mi
1:16:02
8:27
10/5/2020
Run
Warmup
1.0 mi
10/3/2020
Run
Random
Easy
4.2 mi
35:59
8:35
10/3/2020
Run
Warmup
1.0 mi
10:11
10:06
10/2/2020
Run
Dock Park
Easy
4.5 mi
39:04
8:41
10/2/2020
Run
Warmup
1.0 mi
9:39
9:40
10/1/2020
Run
Dumfries - Keswick Track
Fast Effort
1.0 mi
6:38
6:38
10/1/2020
Run
Dumfries - Keswick Track
Interval
2.5 mi
18:42
7:37
10/1/2020
Run
Warmup
3.9 mi
34:18
8:48
10/1/2020
Run
Dock Park/River Nith
Easy
3.2 mi
27:59
8:45
10/1/2020
Run
Warmup
1.0 mi
9:57
9:57
10/1/2020
Run
Warmdown
1.0 mi
9/30/2020
Run
Random
Easy
4.0 mi
35:13
8:49
9/30/2020
Run
Warmup
1.0 mi
10:07
10:01
9/29/2020
Run
Warmdown
3.1 mi
30:02
9:42
9/29/2020
Run
Crichton Park Run Course
Medium-Fast
5.0 km
22:16
7:11
9/29/2020
Run
Warmup
3.0 mi
27:20
9:09
9/29/2020
Run
Easy
3.0 mi
27:19
9:05
9/29/2020
Run
Warmup
1.0 mi
10:08
10:09
9/28/2020
Run
Random
Easy
2.0 mi
17:10
8:36
9/28/2020
Run
Warmup
1.0 mi
9:48
9:43
9/27/2020
Run
Long
13.0 mi
1:49:12
8:24
9/27/2020
Run
Warmup
1.0 mi
9:33
9:33
9/26/2020
Run
Random
Easy
4.3 mi
35:54
8:21
9/26/2020
Run
Warmup
1.0 mi
9:25
9:26
9/25/2020
Run
Warmdown
2.8 mi
9/25/2020
Run
Crichton Park Run Course
Fast Effort
5.0 km
21:20
6:52
9/25/2020
Run
Warmup
2.6 mi
23:29
9:02
9/24/2020
Run
Cargenbridge/Jimmy Horse
Strides
6.0 mi
50:49
8:28
9/24/2020
Run
Warmup
1.0 mi
10:03
10:03
9/23/2020
Run
Random
Easy
7.0 mi
1:01:14
8:45
9/23/2020
Run
Warmup
1.0 mi
10:23
10:17
9/22/2020
Run
Warmdown
1.0 mi
8:54
8:49
9/22/2020
Run
Dock Park/River Nith
Marathon Tempo
3.6 mi
27:13
7:34
9/22/2020
Run
Warmup
3.6 mi
32:33
9:03
9/21/2020
Run
Random
Easy
1.0 mi
10:00
10:00
9/20/2020
Run
Dock Park - White Sands
Strides
4.2 mi
34:30
8:13
9/20/2020
Run
Warmup
1.0 mi
9:30
9:30
9/20/2020
Run
Random
Easy
2.4 mi
21:50
9:06
9/20/2020
Run
Warmup
1.0 mi
9/19/2020
Run
Random
Easy
5.0 mi
45:50
9:10
9/19/2020
Run
Warmup
1.0 mi
9/17/2020
Run
Warmdown
1.7 mi
9/17/2020
Run
Craig's Hill/Crichton
Interval
3.7 mi
9/17/2020
Run
Warmup
3.1 mi
9/17/2020
Run
Cargenbridge/Jimmy Horse
Easy
4.0 mi
35:51
8:57
9/16/2020
Run
Dock Park/River Nith
Easy
5.2 mi
46:34
8:58
9/16/2020
Run
Warmup
1.0 mi
9/15/2020
Run
Warmdown
2.4 mi
9/15/2020
Run
Crichton Park Run Course
Marathon Tempo
5.0 km
23:29
7:34
9/15/2020
Run
Warmup
3.4 mi
9/14/2020
Run
Crichton/Dock Park
Easy
6.3 mi
54:24
8:39
9/14/2020
Run
Warmup
1.0 mi
10:56
10:56
9/13/2020
Run
Cargenbridge/Cycle Path
Recovery
5.0 mi
48:17
9:40
9/13/2020
Run
Warmup
1.0 mi
10:35
10:29
9/12/2020
Run
Warmdown
1.4 mi
9/12/2020
Run
Dock Park/River Nith
Interval
2.9 mi
22:04
7:40
9/12/2020
Run
Warmup
4.2 mi
36:37
8:44
9/11/2020
Run
Random
Easy
7.2 mi
1:02:20
8:39
9/11/2020
Run
Warmup
1.0 mi
10:30
10:30
9/10/2020
Run
Warmdown
1.0 mi
9/10/2020
Run
Dock Park/River Nith
Last mile pickup
7.0 mi
57:19
8:11
9/10/2020
Run
Warmup
1.0 mi
9:14
9:09
9/9/2020
Run
Random
Recovery
3.0 mi
28:24
9:27
9/9/2020
Run
Warmup
1.0 mi
10:30
10:30
9/8/2020
Run
Warmdown
0.6 mi
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