| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2010 |
Run |
Breeman Park |
Easy |
4.4 mi |
40:25 |
9:12 |
 |
| 8/2/2010 |
Run |
Breeman Park/Airport |
Easy |
6.9 mi |
56:26 |
8:11 |
|
| 7/31/2010 |
Run |
Random Route |
Medium Effort |
5.0 mi |
38:35 |
7:44 |
|
| 7/29/2010 |
Run |
Breeman Park |
Easy |
5.2 mi |
47:43 |
9:11 |
|
| 7/24/2010 |
Run |
Breeman Park |
Easy |
5.0 mi |
42:20 |
8:29 |
|
| 7/23/2010 |
Run |
Breeman Park |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 7/15/2010 |
Run |
Constitution Beach/Breeman Park |
Easy |
7.1 mi |
58:30 |
8:15 |
|
| 7/13/2010 |
Run |
Williams St Loop |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
7.1 mi |
58:56 |
8:19 |
|
| 7/5/2010 |
Run |
Breeman Park |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
2.5 mi |
23:17 |
9:19 |
|
| 7/1/2010 |
Run |
Springholm Loop |
Easy |
6.8 mi |
59:15 |
8:42 |
|
| 6/30/2010 |
Run |
Springholm Loop |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 6/29/2010 |
Run |
Springholm Loop |
Easy |
5.5 mi |
48:26 |
8:49 |
|
| 6/27/2010 |
Run |
Springholm Loop |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 6/24/2010 |
Run |
Springholm Loop |
Easy |
5.3 mi |
46:38 |
8:47 |
|
| 6/23/2010 |
Run |
Springholm Loop |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 6/22/2010 |
Run |
Springholm - Bruno |
Easy |
7.0 mi |
1:00:06 |
8:36 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
50:27 |
9:16 |
|
| 6/18/2010 |
Run |
Springholm Loop |
Easy |
6.0 mi |
|
|
|
| 6/14/2010 |
Run |
Breeman Park |
Easy |
5.2 mi |
44:33 |
8:35 |
|
| 6/13/2010 |
Run |
Breeman Park |
Easy |
5.0 mi |
44:55 |
9:00 |
|
| 6/12/2010 |
Run |
Breeman Park |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 6/11/2010 |
Run |
Breeman Park |
Easy |
2.0 mi |
19:54 |
9:58 |
|
| 6/6/2010 |
Run |
Breeman Park |
Warmup |
3.0 mi |
|
|
|
| 6/5/2010 |
Run |
Breeman Park |
Easy |
4.2 mi |
33:07 |
7:54 |
|
| 6/1/2010 |
Run |
Constitution Beach/Breeman Park |
Easy |
6.8 mi |
1:00:01 |
8:49 |
|
| 5/24/2010 |
Run |
Breeman Park/Airport |
Easy |
6.3 mi |
51:34 |
8:14 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:14 |
9:27 |
|
| 5/20/2010 |
Run |
Breeman Park |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 5/19/2010 |
Run |
Breeman Park |
Easy |
5.3 mi |
44:58 |
8:31 |
|
| 5/15/2010 |
Run |
|
Easy |
4.3 mi |
36:20 |
8:25 |
|
| 5/7/2010 |
Run |
Breeman Park/Airport |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 5/7/2010 |
Run |
Track |
Eccentric Stride |
0.5 mi |
|
|
|
| 5/6/2010 |
Run |
Breeman Park |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 5/5/2010 |
Run |
Williams St Loop |
Easy |
8.0 mi |
1:07:22 |
8:25 |
|
| 4/30/2010 |
Run |
Constitution Beach |
Easy |
6.3 mi |
52:31 |
8:21 |
|
| 4/29/2010 |
Run |
|
Medium Effort |
5.4 mi |
42:16 |
7:49 |
|
| 4/25/2010 |
Run |
Breeman Park |
Recovery |
2.0 mi |
20:18 |
10:09 |
|
| 4/18/2010 |
Run |
Loop Rd - Hopkinton |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 4/16/2010 |
Run |
Loop Rd - Hopkinton |
Easy |
3.0 mi |
|
|
|
| 4/12/2010 |
Run |
|
Easy |
4.1 mi |
38:19 |
9:24 |
|
| 4/8/2010 |
Run |
Breeman Park |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 4/4/2010 |
Run |
|
Easy |
5.1 mi |
46:50 |
9:11 |
|
| 4/3/2010 |
Run |
|
Eccentric Stride |
0.5 mi |
|
|
|
| 4/2/2010 |
Run |
|
Eccentric Stride |
0.5 mi |
|
|
|
| 3/26/2010 |
Run |
Breeman Park |
Easy |
5.1 mi |
43:05 |
8:27 |
|
| 3/26/2010 |
Run |
Random Route |
Recovery |
4.4 mi |
39:20 |
8:54 |
|
| 3/24/2010 |
Run |
Williams St Loop |
Easy |
4.4 mi |
35:12 |
8:01 |
|
| 3/23/2010 |
Run |
|
Easy |
6.3 mi |
54:23 |
8:38 |
|
| 3/22/2010 |
Run |
|
Recovery |
4.2 mi |
39:10 |
9:19 |
|
| 3/21/2010 |
Run |
Random Route |
Warmup |
3.3 mi |
|
|
|
| 3/20/2010 |
Run |
Random Route |
Easy |
4.3 mi |
37:58 |
8:50 |
|
| 3/18/2010 |
Run |
Williams St Loop |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 3/14/2010 |
Run |
Breeman Park |
Easy |
6.2 mi |
54:34 |
8:48 |
|
| 3/13/2010 |
Run |
Williams St Loop/Breeman Park |
Easy |
8.4 mi |
1:11:36 |
8:33 |
|
| 3/13/2010 |
Run |
Breeman Park |
Warmup |
2.0 mi |
|
|
|
| 3/12/2010 |
Run |
RT 107 & 1A |
Easy |
7.0 mi |
57:49 |
8:16 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
4.1 mi |
34:20 |
8:19 |
|
| 3/10/2010 |
Run |
Mines Falls Park |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 3/9/2010 |
Run |
Constitution Beach |
Easy |
8.3 mi |
1:09:43 |
8:24 |
|
| 3/8/2010 |
Run |
Breeman Park |
Recovery |
7.1 mi |
1:00:40 |
8:33 |
|
| 3/7/2010 |
Run |
Stu's 30K |
Long |
22.0 mi |
3:02:03 |
8:17 |
|
| 3/5/2010 |
Run |
Breeman Park |
Easy |
8.2 mi |
1:08:26 |
8:21 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
6.2 mi |
57:59 |
9:20 |
|
| 3/2/2010 |
Run |
Breeman Park |
Easy |
6.4 mi |
53:45 |
8:21 |
|
| 2/28/2010 |
Run |
Random Route |
Warmup |
3.5 mi |
|
|
|
| 2/27/2010 |
Run |
Breeman Park |
Strides |
5.0 mi |
39:33 |
7:55 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
6.2 mi |
52:19 |
8:24 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
5.2 mi |
46:20 |
8:55 |
|
| 2/20/2010 |
Run |
Constitution Beach/Breeman Park |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 2/18/2010 |
Run |
Boston Marathon Hills |
Long |
20.0 mi |
2:45:28 |
8:17 |
|
| 2/17/2010 |
Run |
Breeman Park |
Strides |
9.1 mi |
1:10:23 |
7:45 |
|
| 2/16/2010 |
Run |
Constitution Beach/Breeman Park |
Easy |
10.0 mi |
1:23:51 |
8:24 |
|
| 2/15/2010 |
Run |
Breeman Park |
Easy |
5.0 mi |
43:52 |
8:47 |
|