Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/25/2022 Run
Bremen Park Track
 Strides 5.0 mi 44:22 8:52
10/20/2022 Run   Warmdown 1.4 mi 14:29 10:21
10/20/2022 Run
Track/Bremen Park
 Free-Style Fartlek 3.0 mi 23:42 7:54
10/20/2022 Run   Warmup 3.3 mi 30:49 9:21
10/19/2022 Run
Bremen Park
 Easy 2.5 mi 23:50 9:33
10/16/2022 Run
Bremen Park
 Easy 3.1 mi 30:46 9:56
10/16/2022 Run
Bremen Park Track
 Interval 1.0 mi 8:02 7:48
10/16/2022 Run
Bremen Park
 Warmup 3.3 mi 29:07 8:50
2/18/2022 Run   Warmup 1.0 mi 10:44 10:38
11/4/2019 Run
Random
 Easy 1.3 mi 11:07 8:42
11/3/2019 Run
Milford
 Easy 7.5 mi 1:06:57 8:59
11/2/2019 Run
Wakefiled, MA
 Warmup 3.1 mi 25:21 8:11
11/1/2019 Run
Bremen Park
 Easy 2.2 mi 18:56 8:37
10/31/2019 Run
Bremen Park
 Easy 3.1 mi 29:50 9:38
10/30/2019 Run
Bremen Park
 Easy 3.0 mi 25:54 8:39
10/29/2019 Run   Warmdown 0.7 mi    
10/29/2019 Run
Breman Park-Track
 Interval 3.0 mi 23:01 7:35
10/29/2019 Run
Bremen Park
 Warmup 3.4 mi 29:16 8:37
10/28/2019 Run
Bremen Park
 Strides 7.0 mi 58:05 8:18
10/28/2019 Run
Random
 Easy 0.6 mi    
10/27/2019 Run
Random
 Easy 4.0 mi    
10/26/2019 Run
Random
 Easy 1.1 mi 11:00 10:01
10/26/2019 Run
Random
 Warmup 1.0 mi 10:28 10:29
10/25/2019 Run
Westborough, MA
 Easy 4.0 mi 36:03 9:00
10/25/2019 Run
Breman Park-Track
 Warmdown 1.0 mi 11:03 10:57
10/25/2019 Run
Breman Park-Track
 Fast Effort 2.0 mi 13:47 6:54
10/25/2019 Run
Bremen Park
 Warmup 3.5 mi 29:30 8:25
10/23/2019 Run
Breeman Park/Airport
 Easy 5.3 mi 46:53 8:51
10/23/2019 Run
Random
 Warmup 1.0 mi 10:29 10:30
10/20/2019 Run
Lowell
 Warmup 1.2 mi 10:50 9:11
10/18/2019 Run
Bremen Park
 Easy 3.0 mi 25:09 8:22
10/17/2019 Run
Bremen Park
 Easy 3.0 mi 25:55 8:37
10/16/2019 Run
Random
 Easy 3.0 mi 25:39 8:32
10/16/2019 Run
Random
 Warmup 1.0 mi 9:45 9:40
10/15/2019 Run
Breman Park-Track
 Interval 4.5 mi 32:47 7:19
10/15/2019 Run
Bremen Park/Piers Park
 Warmup 3.8 mi 32:19 8:31
10/14/2019 Run
Brimfield
 Easy 5.0 mi 43:32 8:42
10/14/2019 Run
Random
 Warmup 1.0 mi 9:54 9:54
10/13/2019 Run
Bremen Park/Piers Park
 Easy 5.0 mi 42:36 8:32
10/13/2019 Run
Random
 Warmup 1.0 mi 9:40 9:41
10/12/2019 Run
Random
 Warmdown 1.0 mi 11:29 11:29
10/12/2019 Run
Bremen Park
 Half Mar. Tempo 10.0 mi 1:18:42 7:52
6/14/2018 Run
Random
 Easy 0.3 mi 2:32 8:26
3/2/2018 Run   Easy 8.1 mi 1:08:27 8:28
11/18/2017 Run
Random
 Strides 7.0 mi 56:39 8:05
11/8/2017 Run
Williams St Loop - 8 miles
 Medium Effort 8.0 mi 1:02:20 7:47
11/5/2017 Run
Somerville - Chase 5K
 Race 3.0 mi 19:58 6:36
11/5/2017 Run
Somerville
 Warmup 3.5 mi 28:48 8:18
11/4/2017 Run
Bremen Park
 Easy 4.0 mi 32:34 8:08
11/2/2017 Run
Westborough Track
 Fast Effort 1.0 mi 6:34 6:34
11/2/2017 Run
Westborough
 Easy 4.3 mi 36:34 8:26
11/1/2017 Run
Random
 Easy 2.0 mi 16:16 8:04
11/1/2017 Run   Warmup 3.5 mi 31:23 8:57
11/1/2017 Run
Bremen Park
 Warmdown 1.0 mi    
11/1/2017 Run
Bremen Park Track
 Interval 1.0 mi    
10/31/2017 Run
Mansfield High School Track
 Fartlek 1.0 mi 6:39 6:39
10/22/2017 Run
Bay State Half Marathon
 Race 13.1 mi 1:33:24 7:08
10/18/2017 Run
Breman Park
 Easy 3.0 mi 28:36 9:32
8/19/2017 Run
Park Run - Strathclyde
 Race 5.0 km 20:03 6:28
5/27/2017 Run
Kirkcudbright Beeches 11K
 Race 11.0 km 48:36 7:07
5/4/2017 Run
Kingholm Quay/Creighton
 Easy 7.0 mi 57:31 8:13
9/25/2016 Run
Dumfries Half Marathon
 Race 13.1 mi 1:31:05 6:58
8/28/2016 Run
Doonhamer 10K
 Race 6.2 mi 40:29 6:32
7/26/2016 Run   Warmdown 0.2 mi 2:00 10:00
7/26/2016 Run
Gelston 5 Miler
 Race 5.0 mi 31:48 6:22
5/10/2016 Run   Warmdown 1.0 mi    
5/10/2016 Run
Holywood Stroll
 Race 5.0 mi 32:35 6:32
11/14/2015 Run
Park Run - Carlisle
 Race 5.0 km 21:31 6:56
11/7/2015 Run
Stranraer 10K
 Race 10.0 km 43:48 7:03
8/30/2015 Run
Doonhamer 10K
 Race 3.0 mi 19:31 6:26
8/15/2015 Run
Park Run - Carlisle
 Race 5.0 km 20:32 6:37
7/21/2015 Run
Gelston 5 Miler
 Race 5.0 mi 33:01 6:37
8/31/2014 Run
Doonhamer 10K
 Race 10.0 km 40:49 6:35
8/31/2014 Run   Warmup 3.0 mi 24:20 8:07
6/22/2014 Run
Dalbeattie 10K
 Race 10.0 km 42:50 6:54
3/2/2014 Run
Random
 Recovery 5.0 mi 47:33 9:31
10/20/2013 Run
Mt Washington Bank 5k
 Race 5.0 km 20:20 6:33
10/15/2011 Run
Everett 5K
 Race 2.9 mi 18:27 6:22
4/10/2011 Run
Springholm Loop
 Easy 5.0 mi 48:39 9:44
1/1/2011 Run
Lowell New Year's 5K
 Race 5.0 km 18:30 5:58
12/5/2010 Run   Warmup 2.3 mi 18:15 7:50
12/5/2010 Run
Mill Cities Relay
 Race 2.5 mi 15:02 6:01
12/5/2010 Run
Random Route
 Warmup 0.3 mi 2:38 8:16
11/25/2010 Run
Turkey Day Classic
 Race 5.0 km 18:18 5:54
11/6/2010 Run
Run For All Ages 5K
 Race 5.0 km 18:29 5:57
10/30/2010 Run
Chelsea Trick or Trot 5K
 Race 5.0 km 19:39 6:20
9/11/2010 Run
Run To The Beat 5K
 Race 1.9 mi 12:07 6:21
9/11/2010 Run
Breeman Park
 Warmup 5.6 mi    
6/6/2010 Run
Rhody USATF NE 5K Chamionship
 Race 5.0 km 18:54 6:05
5/27/2010 Run
Team Hoyt 5K
 Race 5.0 km 19:02 6:08
4/19/2010 Run
Boston Marathon
 Race 26.2 mi 3:04:28 7:03
4/19/2010 Run
Random Route
 Warmup 1.0 mi    
3/21/2010 Run
New Bedford Half Marathon
Race 13.1 mi 1:24:16 6:26
2/28/2010 Run
Jones Group Realtors10 Miler - USATF Championship
 Race 10.0 mi 1:05:18 6:32
12/6/2009 Run
Mill Cities Relay
 Race 2.6 mi 18:42 7:20
11/26/2009 Run
Turkey Day Classic
 Race 3.0 mi 17:45 5:55
11/7/2009 Run
Run For All Ages 5K
 Race 5.0 km 18:03 5:49
11/7/2009 Run
Random Route
 Warmup 6.0 mi    
9/27/2009 Run
Lucero Memorial 5k
 Race 5.0 km 18:32 5:58
9/12/2009 Run
Ollie's 5 Miler- USATF NE 5 Mile Championship
 Race 4.9 mi 29:48 6:04
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