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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/20/1979
Run
Random
Easy
3.0 mi
11/5/1990
Run
Random
Easy
2.0 mi
11/8/1990
Run
River Nith
Last mile pickup
2.0 mi
4/12/2017
Run
Random
Easy
0.8 mi
4/29/2017
Run
Recovery
0.5 mi
5:01
10:03
4/29/2017
Run
Cycle Path
Fast Effort
1.0 mi
6:21
6:18
4/4/2017
Run
Warmdown
0.6 mi
6:39
10:55
5/2/2017
Run
Crichton
Hill Repeats
0.7 mi
6:43
9:12
4/14/2017
Run
Warmdown
1.0 mi
9:46
9:46
4/10/2017
Run
Easy
1.0 mi
9:47
9:47
3/20/2017
Run
Easy
1.0 mi
9:54
9:55
2/14/2017
Run
Easy
1.0 mi
10:15
10:15
3/9/2017
Run
Easy
1.0 mi
10:31
10:31
4/18/2017
Run
Strides
1.4 mi
13:01
9:07
3/7/2017
Run
Easy
1.5 mi
13:12
8:48
5/2/2017
Run
Crichton
Strides
1.4 mi
13:18
9:23
4/26/2017
Run
Crichton
Strides
1.5 mi
14:17
9:36
4/18/2017
Run
Crichton
Hill Repeats
1.5 mi
14:21
9:23
12/1/2016
Run
Random
Marathon Tempo
2.0 mi
14:41
7:19
4/26/2017
Run
Warmdown
1.5 mi
14:59
10:00
5/6/2017
Run
Interval
2.0 mi
15:04
7:44
5/2/2017
Run
Crichton
Hill
2.0 mi
15:53
7:55
5/2/2017
Run
Warmdown
1.6 mi
16:10
10:06
3/7/2017
Run
Easy
1.5 mi
16:10
10:47
3/20/2017
Run
Easy
2.0 mi
17:46
8:53
4/26/2017
Run
Crichton
Hill Repeats
1.9 mi
17:50
9:39
3/9/2017
Run
Random
Easy
2.0 mi
17:57
8:56
3/23/2017
Run
Warmdown
1.9 mi
18:11
9:41
4/6/2017
Run
Warmdown
1.8 mi
18:27
10:22
4/29/2017
Run
Cycle Path
Interval
2.4 mi
19:05
7:55
4/20/2017
Run
Warmdown
1.8 mi
19:16
10:43
1/9/2017
Run
Random
Easy
2.0 mi
19:26
9:44
5/6/2017
Run
Warmdown
2.0 mi
20:10
10:08
3/31/2017
Run
Random
Easy
2.4 mi
20:11
8:25
3/23/2017
Run
Warmup
2.3 mi
21:17
9:16
4/1/2017
Run
Warmup
2.5 mi
21:24
8:38
4/26/2017
Run
Warmup
2.5 mi
21:53
8:41
3/11/2017
Run
Carlisle
Warmup
2.5 mi
21:54
8:46
4/18/2017
Run
Warmup
2.6 mi
22:06
8:31
4/18/2017
Run
Warmdown
2.5 mi
23:20
9:20
4/20/2017
Run
Warmup
2.8 mi
23:34
8:29
3/11/2017
Run
Park Run - Carlisle
Race
5.0 km
23:34
7:36
4/2/2017
Run
Random
Easy
2.6 mi
23:44
9:08
3/5/2017
Run
Random
Recovery
2.5 mi
24:06
9:39
1/19/2017
Run
Random
Easy
3.0 mi
25:22
8:26
1/17/2017
Run
Random
Easy
3.0 mi
25:49
8:37
12/13/2016
Run
Random
Easy
3.1 mi
26:02
8:24
1/26/2017
Run
Easy
3.0 mi
26:21
8:46
4/11/2017
Run
Random
Easy
3.0 mi
26:28
8:50
12/24/2016
Run
Random
Easy
3.1 mi
26:58
8:43
4/14/2017
Run
Bruno/Corsock/Random
Easy
3.1 mi
27:10
8:46
4/6/2017
Run
Crichton
Hill Repeats
2.5 mi
27:27
11:07
12/20/2016
Run
Random
Easy
3.0 mi
27:41
9:12
1/10/2017
Run
Random
Easy
3.0 mi
28:31
9:29
2/11/2017
Run
River Nith
Easy
3.0 mi
28:50
9:37
3/10/2017
Run
River Nith
Last mile pickup
3.6 mi
29:27
8:11
1/24/2017
Run
River Nith
Easy
3.4 mi
29:30
8:41
4/29/2017
Run
Warmup
3.3 mi
30:37
9:17
5/2/2017
Run
Warmup
3.6 mi
31:39
8:48
4/20/2017
Run
Crichton
Interval
3.9 mi
33:01
8:31
4/26/2017
Run
Random
Easy
3.4 mi
33:08
9:45
12/14/2016
Run
Random
Easy
4.0 mi
33:32
8:22
12/1/2016
Run
Random
Easy
4.0 mi
33:44
8:25
3/2/2017
Run
Cargenbridge Hill
Easy
4.1 mi
34:21
8:23
2/27/2017
Run
Random
Easy
4.0 mi
34:37
8:40
2/16/2017
Run
Hermitage Loop
Easy
4.0 mi
34:40
8:39
12/17/2016
Run
Random
Easy
4.3 mi
35:36
8:17
12/22/2016
Run
Random
Easy
4.2 mi
36:09
8:37
4/6/2017
Run
Warmup
4.0 mi
36:13
9:08
4/19/2017
Run
Random
Easy
4.3 mi
36:14
8:26
2/19/2017
Run
Random
Easy
4.0 mi
36:35
9:09
3/13/2017
Run
Random
Recovery
4.0 mi
37:28
9:22
3/23/2017
Run
Crichton
Interval
3.9 mi
37:32
9:36
4/8/2017
Run
Random
Easy
4.3 mi
39:06
9:06
11/29/2016
Run
Random
Easy/Medium
5.0 mi
39:15
7:51
3/6/2017
Run
River Nith
Easy
4.5 mi
39:40
8:49
4/14/2017
Run
Dock Park
Last mile pickup
5.0 mi
40:02
8:00
12/25/2016
Run
Random
Easy
5.0 mi
40:58
8:11
4/21/2017
Run
River Nith
Recovery
4.0 mi
40:59
10:15
3/8/2017
Run
River Nith
Easy
5.0 mi
41:35
8:20
1/1/2017
Run
Coventry
Easy
5.0 mi
42:01
8:25
3/26/2017
Run
River Nith
Easy
4.7 mi
42:04
8:57
12/6/2016
Run
River Nith/Dock Park
Easy
5.0 mi
42:11
8:26
12/27/2016
Run
Random
Easy
5.2 mi
42:16
8:08
11/26/2016
Run
Random
Easy
5.0 mi
43:25
8:42
1/15/2017
Run
River Nith/Dock Park
Easy
5.0 mi
43:40
8:44
3/28/2017
Run
Cargenbridge/Cycle Path
Easy
5.0 mi
43:59
8:48
4/17/2017
Run
River Nith/Dock Park
Easy
5.2 mi
44:16
8:30
1/21/2017
Run
Kingholm Quay.Nith River
Easy
5.4 mi
44:30
8:14
4/12/2017
Run
Dock Park - White Sands
Easy
5.3 mi
44:49
8:27
3/1/2017
Run
River Nith/Creigton
Easy
5.3 mi
45:04
8:31
5/6/2017
Run
Easy
5.3 mi
45:07
8:30
4/7/2017
Run
Random
Recovery
5.0 mi
45:30
9:05
4/22/2017
Run
Random
Easy
5.0 mi
46:39
9:19
4/5/2017
Run
Random
Recovery
5.3 mi
47:18
8:56
4/15/2017
Run
Cargenbridge/Cycle Path
Recovery
5.1 mi
47:21
9:18
3/18/2017
Run
Random
Easy
5.0 mi
47:21
9:29
5/1/2017
Run
Random
Easy
5.5 mi
47:24
8:38
3/14/2017
Run
Cycle Path
Easy
5.6 mi
47:26
8:29
4/30/2017
Run
Cargenbridge Hill
Easy
5.6 mi
49:09
8:47
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