| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2020 |
Run |
Random |
Recovery |
4.3 mi |
41:19 |
9:37 |
 |
| 5/9/2020 |
Run |
|
Warmup |
1.0 mi |
10:42 |
10:42 |
|
| 11/23/2019 |
Run |
Park Run - Victoria Park Glasgow |
Easy |
5.0 km |
26:50 |
8:39 |
|
| 11/23/2019 |
Run |
Victoria Park - Glasgow |
Warmup |
4.0 mi |
28:36 |
7:09 |
|
| 8/12/2019 |
Run |
Dock Park |
Easy |
5.3 mi |
46:01 |
8:41 |
|
| 3/16/2019 |
Run |
Random |
Easy |
4.9 mi |
44:40 |
9:08 |
|
| 10/1/2017 |
Run |
Random |
Warmdown |
1.0 mi |
12:27 |
12:13 |
|
| 10/1/2017 |
Run |
Great Scottish Run 10K |
Race |
10.0 km |
42:12 |
6:48 |
|
| 8/27/2017 |
Run |
Sports In Action 10K |
Race |
10.0 km |
41:29 |
6:41 |
|
| 7/25/2017 |
Run |
Gelston 5 Miler |
Race |
5.0 mi |
33:13 |
6:42 |
|
| 5/9/2017 |
Run |
Holywood Stroll |
Race |
5.0 mi |
34:08 |
6:49 |
|
| 11/20/2016 |
Run |
Brampton to Carlisle 10 Miler |
Race |
10.0 mi |
1:07:22 |
6:45 |
|
| 11/20/2016 |
Run |
|
Warmup |
1.6 mi |
13:06 |
8:12 |
|
| 10/30/2016 |
Run |
Chad Trick-or-Trot 3K |
Race |
3.0 km |
11:33 |
6:12 |
|
| 10/27/2016 |
Run |
Random |
Easy |
6.2 mi |
|
|
|
| 10/23/2016 |
Run |
East BOOston 5K |
Race |
5.0 km |
19:47 |
6:23 |
|
| 9/10/2016 |
Run |
Park Run - Strathclyde |
Race |
5.0 km |
20:01 |
6:27 |
|
| 5/12/2015 |
Run |
Holywood Stroll |
Race |
1.0 mi |
6:02 |
6:17 |
|
| 5/12/2015 |
Run |
|
Warmup |
3.4 mi |
25:46 |
7:35 |
|
| 3/7/2015 |
Run |
Spring Into Action For Bottom Line 5K |
Race |
5.0 km |
20:26 |
6:35 |
|
| 2/14/2015 |
Run |
Park Run - Carlisle |
Race |
5.0 km |
20:30 |
6:36 |
|
| 6/12/2014 |
Run |
Holywood Handicap 5K |
Race |
5.0 km |
19:28 |
6:17 |
|
| 3/1/2014 |
Run |
Track |
Interval |
5.0 mi |
36:25 |
7:17 |
|
| 11/8/2013 |
Run |
River Nith/Dock Park |
Easy |
5.0 mi |
|
|
|
| 11/2/2013 |
Run |
Run For All Ages 5K |
Race |
5.0 km |
19:52 |
6:24 |
|
| 10/29/2013 |
Run |
|
Easy/Medium |
1.0 mi |
7:13 |
7:05 |
|
| 10/29/2013 |
Run |
Track |
Interval |
1.2 mi |
8:13 |
6:58 |
|