| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2009 |
Run |
Springbrook |
Easy |
5.5 mi |
44:17 |
8:04 |
 |
| 3/22/2009 |
Run |
Treadmill Work |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 3/26/2009 |
Run |
Treadmill Work |
Fartlek |
4.0 mi |
32:30 |
8:08 |
|
| 4/1/2009 |
Run |
Central Park |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 4/4/2009 |
Run |
Treadmill Work |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/5/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/16/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/19/2009 |
Run |
Treadmill Work |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 4/20/2009 |
Run |
Treadmill Work |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 4/22/2009 |
Run |
Treadmill Work |
Long |
6.2 mi |
56:18 |
9:10 |
|
| 4/24/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 4/25/2009 |
Run |
Treadmill Home |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 4/26/2009 |
Run |
Treadmill Work |
Long |
9.0 mi |
1:17:30 |
8:37 |
|
| 4/26/2009 |
Run |
NC Track |
Easy |
1600.0 m |
9:01 |
9:05 |
|
| 4/26/2009 |
Run |
NC Track |
Race |
1600.0 m |
7:52 |
7:55 |
|
| 4/28/2009 |
Run |
Prairie Path |
Easy |
6.4 mi |
1:00:00 |
9:21 |
|
| 4/29/2009 |
Run |
Treadmill Work |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/30/2009 |
Run |
Prairie Path |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/1/2009 |
Run |
Danada-Herrick |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 5/2/2009 |
Run |
Prairie Path |
Long |
10.0 mi |
1:33:04 |
9:19 |
|
| 5/3/2009 |
Run |
Seven Bridges 5k |
Race |
3.1 mi |
25:00 |
8:03 |
|
| 5/3/2009 |
Run |
Seven Bridges 1 Mile Fun Run |
Race |
1.0 mi |
9:23 |
9:24 |
|
| 5/5/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
58:40 |
9:02 |
|
| 5/7/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 5/8/2009 |
Run |
Danada-Herrick |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 5/9/2009 |
Run |
Prairie Path |
Long |
12.0 mi |
1:49:30 |
9:08 |
|
| 5/11/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/12/2009 |
Run |
Morton Arboretum |
Easy |
4.5 mi |
39:58 |
8:53 |
|
| 5/13/2009 |
Run |
Treadmill Work |
Easy |
6.5 mi |
52:51 |
8:08 |
|
| 5/14/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 5/15/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 5/16/2009 |
Run |
Morton Arboretum |
Long |
12.3 mi |
1:49:37 |
8:55 |
|
| 5/17/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 5/18/2009 |
Run |
Treadmill Work |
Easy |
5.2 mi |
43:15 |
8:19 |
|
| 5/19/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
56:32 |
8:42 |
|
| 5/19/2009 |
Run |
Danada-Herrick |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 5/20/2009 |
Run |
Prairie Path |
Easy |
5.4 mi |
49:47 |
9:16 |
|
| 5/21/2009 |
Run |
Morton Arboretum |
Easy |
4.4 mi |
39:28 |
9:02 |
|
| 5/22/2009 |
Run |
Naperville Central Track |
Interval |
6200.0 m |
31:36 |
8:13 |
|
| 5/23/2009 |
Run |
Danada-Herrick |
Long |
9.9 mi |
1:29:26 |
9:03 |
|
| 5/24/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 5/25/2009 |
Run |
Hoof it for Hephzibah |
Race |
5.0 km |
24:34 |
7:55 |
|
| 5/26/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/27/2009 |
Run |
NC Track |
Interval |
7.0 mi |
53:42 |
7:41 |
|
| 5/29/2009 |
Run |
Danada-Herrick |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 5/30/2009 |
Run |
Prairie Path |
Long |
12.0 mi |
1:53:10 |
9:26 |
|
| 6/1/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 6/3/2009 |
Run |
NC Track |
Interval |
4.2 mi |
32:13 |
7:37 |
|
| 6/5/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
43:21 |
8:51 |
|
| 6/6/2009 |
Run |
Prairie Path |
Long |
14.0 mi |
2:03:20 |
8:49 |
|
| 6/8/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
57:02 |
8:47 |
|
| 8/16/2009 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
2:05:17 |
9:34 |
|
| 8/17/2009 |
Run |
Treadmill Work |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/17/2009 |
Run |
NC Indoor Track |
Easy |
4.2 mi |
37:33 |
9:03 |
|
| 8/18/2009 |
Run |
Treadmill Work |
Easy |
1.0 mi |
8:35 |
8:36 |
|
| 8/18/2009 |
Run |
Treadmill Work |
Easy |
5.5 mi |
45:41 |
8:19 |
|
| 8/20/2009 |
Run |
Treadmill Work |
Interval |
7.0 mi |
56:20 |
8:03 |
|
| 3/9/2010 |
Run |
Morton Arboretum |
Interval |
7.6 mi |
1:00:53 |
8:00 |
|