| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/9/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:50 |
8:46 |
 |
| 8/10/2004 |
Run |
Mixed Roads, Herrick Lake Loop |
Easy |
7.1 mi |
1:00:38 |
8:33 |
|
| 8/11/2004 |
Run |
Treadmill Work |
Easy |
6.5 mi |
55:19 |
8:31 |
|
| 8/11/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:03:38 |
8:36 |
|
| 8/12/2004 |
Run |
Prairie Path |
Easy |
12.0 mi |
1:37:57 |
8:10 |
|
| 8/14/2004 |
Run |
Treadmill Home |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/16/2004 |
Run |
Prairie Path |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/17/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:01:24 |
8:18 |
|
| 8/18/2004 |
Run |
Prairie Path |
Easy |
9.9 mi |
1:20:04 |
8:07 |
|
| 8/18/2004 |
Run |
Prairie Path |
Easy |
5.9 mi |
47:30 |
8:04 |
|
| 8/19/2004 |
Run |
Prairie Path |
Easy |
12.0 mi |
1:38:40 |
8:14 |
|
| 8/20/2004 |
Run |
Indianapolis Roads |
Easy |
7.5 mi |
1:03:15 |
8:26 |
|
| 8/21/2004 |
Run |
Fall Creek Upper Loop |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 8/24/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 9/1/2004 |
Run |
Prairie Path |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 9/2/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:04:55 |
8:47 |
|
| 9/6/2004 |
Run |
Treadmill Home |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 9/7/2004 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 9/9/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 9/10/2004 |
Run |
Prairie Path |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 9/13/2004 |
Run |
Treadmill Las Vegas |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/14/2004 |
Run |
Las Vegas Treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 9/15/2004 |
Run |
Red Rock Canyon |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 9/17/2004 |
Run |
Treadmill Work |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 9/19/2004 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 9/20/2004 |
Run |
Herrick Lake Loop |
Easy |
7.6 mi |
1:04:33 |
8:30 |
|
| 9/22/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 9/23/2004 |
Run |
Prairie Path |
Easy |
9.3 mi |
1:15:58 |
8:11 |
|
| 9/23/2004 |
Run |
Prairie Path |
Easy |
5.7 mi |
47:15 |
8:18 |
|
| 9/24/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:01:28 |
8:19 |
|
| 9/27/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 9/28/2004 |
Run |
Treadmill Work |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 9/30/2004 |
Run |
Prairie Path |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 10/1/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 10/3/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/4/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 10/6/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/7/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/8/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/11/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 10/12/2004 |
Run |
Prairie Path |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 10/13/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/14/2004 |
Run |
Treadmill Work |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 10/15/2004 |
Run |
Indianapolis Roads |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/17/2004 |
Run |
Treadmill Home |
Easy |
2.3 mi |
18:45 |
8:20 |
|
| 10/18/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 10/19/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 10/20/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/21/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/22/2004 |
Run |
Herrick Lake Loop |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 10/23/2004 |
Run |
Treadmill Home |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 10/25/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 10/27/2004 |
Run |
Random Route |
Easy |
5.7 mi |
43:44 |
7:41 |
|
| 10/27/2004 |
Run |
Prairie Path |
Easy |
9.4 mi |
1:14:41 |
7:57 |
|
| 10/28/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 10/29/2004 |
Run |
Neighborhood Route |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 10/30/2004 |
Run |
Random Route |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 11/1/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 11/2/2004 |
Run |
Prairie Path |
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 11/2/2004 |
Run |
Treadmill Home |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/3/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/4/2004 |
Run |
Treadmill Westin |
Easy |
4.3 mi |
34:15 |
8:04 |
|
| 11/4/2004 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:20:36 |
8:04 |
|
| 11/5/2004 |
Run |
Lakeshore Path |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 11/6/2004 |
Run |
Herrick Lake Loop |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 11/8/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 11/9/2004 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:04:32 |
8:04 |
|
| 11/10/2004 |
Run |
Treadmill Home |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 11/10/2004 |
Run |
Prairie Path |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 11/11/2004 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 11/12/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 11/13/2004 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/15/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 11/16/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 11/17/2004 |
Run |
WWS High School Track |
Easy |
2.8 mi |
23:55 |
8:42 |
|
| 11/17/2004 |
Run |
Neighborhood Route |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 11/18/2004 |
Run |
Treadmill Work |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 11/19/2004 |
Run |
Treadmill Home |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 11/20/2004 |
Run |
Herrick Lake Loop |
Easy |
2.7 mi |
21:54 |
8:16 |
|
| 11/23/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 11/25/2004 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 11/26/2004 |
Run |
Neighborhood Route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 11/27/2004 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 11/28/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 11/29/2004 |
Run |
Treadmill Work |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 11/29/2004 |
Run |
Treadmill Work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/30/2004 |
Run |
WWS High School Track |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 12/1/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/2/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
| 12/3/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:02:03 |
7:46 |
|
| 12/4/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 12/6/2004 |
Run |
to work from Train Station |
Easy |
5.8 mi |
48:50 |
8:26 |
|
| 12/6/2004 |
Run |
to Train Station |
Easy |
0.8 mi |
6:37 |
8:17 |
|
| 12/7/2004 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 12/8/2004 |
Run |
Treadmill Work |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 12/8/2004 |
Run |
Treadmill Home |
Easy |
4.5 mi |
36:21 |
8:05 |
|
| 12/9/2004 |
Run |
Treadmill Work |
Easy |
7.9 mi |
1:05:00 |
8:14 |
|
| 12/11/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:06:05 |
8:16 |
|
| 12/13/2004 |
Run |
Treadmill in Kansas City |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 12/14/2004 |
Run |
Treadmill Work |
Easy |
6.3 mi |
53:15 |
8:32 |
|