| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/2/2015 |
Run |
Central Park |
Easy |
2.0 mi |
26:54 |
13:32 |
 |
| 6/6/2014 |
Run |
5K to 40th |
Tempo |
3.2 mi |
27:19 |
8:31 |
|
| 3/27/2015 |
Run |
Home to Holmes Park Entrance |
Easy |
2.9 mi |
27:24 |
9:24 |
|
| 5/12/2014 |
Run |
Home to 48th and 56th and Back |
Easy |
2.7 mi |
27:30 |
10:23 |
|
| 10/28/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
27:59 |
8:44 |
|
| 5/4/2014 |
Run |
Lincoln Marathon Mile 25 - 26 and back |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 11/26/2015 |
Run |
YMCA Turkey Trot |
Race |
3.1 mi |
28:29 |
9:10 |
|
| 9/5/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:43 |
8:57 |
|
| 9/6/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:41 |
9:15 |
|
| 11/5/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:41 |
9:15 |
|
| 7/19/2014 |
Run |
5K to 40th |
Fartlek |
3.2 mi |
29:52 |
9:19 |
|
| 10/5/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:58 |
9:21 |
|
| 7/22/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:59 |
9:21 |
|
| 4/27/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 7/13/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:27 |
9:30 |
|
| 7/15/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:56 |
9:39 |
|
| 8/8/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:58 |
9:39 |
|
| 10/19/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:03 |
9:41 |
|
| 4/10/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:24 |
9:47 |
|
| 12/15/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:31 |
9:50 |
|
| 6/14/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:38 |
9:52 |
|
| 12/28/2014 |
Run |
Sumner, BW, 52nd, home |
Easy |
3.3 mi |
31:41 |
9:40 |
|
| 7/21/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:47 |
9:55 |
|
| 7/13/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:03 |
10:00 |
|
| 10/17/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:38 |
10:10 |
|
| 4/27/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 6/4/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
33:14 |
8:14 |
|
| 4/21/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
33:31 |
8:23 |
|
| 4/22/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
34:06 |
8:32 |
|
| 4/26/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
34:12 |
8:28 |
|
| 5/20/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
34:20 |
8:30 |
|
| 4/23/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 11/28/2014 |
Run |
Ranch to Z Place |
Hill |
3.0 mi |
34:56 |
11:35 |
|
| 10/22/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:02 |
8:41 |
|
| 7/11/2014 |
Run |
Pawnee 1 |
Default |
3.6 mi |
35:06 |
9:44 |
|
| 3/5/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:09 |
8:43 |
|
| 6/19/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:12 |
8:43 |
|
| 11/29/2014 |
Run |
Ranch to Z Place |
Hill |
3.0 mi |
35:30 |
11:46 |
|
| 1/31/2015 |
Run |
Three Mile toward 40th |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 2/2/2016 |
Run |
Three Mile Out and Back |
Trail |
3.0 mi |
35:35 |
11:47 |
|
| 2/7/2015 |
Run |
Home to MoPac Trailhead |
Easy |
3.7 mi |
35:45 |
9:48 |
|
| 4/20/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:51 |
8:53 |
|
| 10/20/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:59 |
8:55 |
|
| 3/4/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 11/4/2015 |
Run |
Union Station to Lakeshore |
Easy |
3.7 mi |
36:14 |
9:50 |
|
| 7/6/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Fartlek |
4.0 mi |
36:16 |
8:59 |
|
| 6/11/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Fartlek |
4.0 mi |
36:27 |
9:02 |
|
| 6/2/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:38 |
9:05 |
|
| 4/28/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 6/17/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:45 |
9:06 |
|
| 12/1/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:49 |
9:07 |
|
| 3/25/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
36:49 |
9:07 |
|
| 5/1/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:50 |
9:08 |
|
| 12/18/2015 |
Run |
Home to Antelope Park Ball Field |
Tempo |
4.0 mi |
36:53 |
9:08 |
|
| 6/9/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:54 |
9:09 |
|
| 9/13/2015 |
Run |
Buffalo Run |
Race |
5.0 mi |
36:55 |
7:23 |
|
| 10/27/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 4/21/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/7/2014 |
Run |
Buffalo Run |
Race |
5.0 mi |
37:05 |
7:25 |
|
| 3/3/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:20 |
9:15 |
|
| 6/25/2014 |
Run |
Home to Antelope Park Ball Field |
Fartlek |
4.0 mi |
37:21 |
9:15 |
|
| 4/24/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:24 |
9:16 |
|
| 2/8/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:26 |
9:16 |
|
| 6/13/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:29 |
9:17 |
|
| 10/3/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:30 |
9:17 |
|
| 10/23/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 4/25/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:30 |
9:17 |
|
| 4/26/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:37 |
9:19 |
|
| 9/24/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:43 |
9:21 |
|
| 3/17/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:43 |
9:21 |
|
| 1/24/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:45 |
9:21 |
|
| 11/25/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:53 |
9:23 |
|
| 8/7/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:54 |
9:23 |
|
| 4/24/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:56 |
9:24 |
|
| 6/20/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:58 |
9:24 |
|
| 7/31/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:58 |
9:24 |
|
| 5/30/2016 |
Run |
MoPac East 4 Mile |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 4/19/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 11/6/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:01 |
9:25 |
|
| 3/18/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:03 |
9:26 |
|
| 10/21/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:06 |
9:26 |
|
| 6/10/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:07 |
9:27 |
|
| 6/8/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:11 |
9:28 |
|
| 6/24/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:14 |
9:28 |
|
| 10/18/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:20 |
9:30 |
|
| 6/5/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:22 |
9:30 |
|
| 4/20/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:22 |
9:30 |
|
| 5/21/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:28 |
9:32 |
|
| 10/19/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:31 |
9:33 |
|
| 10/5/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:33 |
9:33 |
|
| 6/12/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:41 |
9:35 |
|
| 6/26/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:41 |
9:35 |
|
| 10/25/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:43 |
9:35 |
|
| 6/18/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:46 |
9:36 |
|
| 4/8/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:46 |
9:36 |
|
| 11/5/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:47 |
9:36 |
|
| 5/22/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:50 |
9:37 |
|
| 6/16/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:59 |
9:39 |
|
| 10/13/2015 |
Run |
Westcliffe Highway 69 |
Easy |
4.3 mi |
38:59 |
9:10 |
|
| 5/7/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:00 |
9:40 |
|