| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2014 |
Run |
5K to 40th |
Tempo |
3.2 mi |
27:19 |
8:31 |
 |
| 7/13/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:27 |
9:30 |
|
| 7/19/2014 |
Run |
5K to 40th |
Fartlek |
3.2 mi |
29:52 |
9:19 |
|
| 8/8/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:58 |
9:39 |
|
| 9/5/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:43 |
8:57 |
|
| 9/6/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:41 |
9:15 |
|
| 10/5/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:58 |
9:21 |
|
| 10/17/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:38 |
10:10 |
|
| 10/19/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:03 |
9:41 |
|
| 12/15/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:31 |
9:50 |
|
| 4/10/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:24 |
9:47 |
|
| 4/29/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
26:25 |
8:14 |
|
| 10/28/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
27:59 |
8:44 |
|
| 11/5/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:41 |
9:15 |
|
| 4/27/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 6/14/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:38 |
9:52 |
|
| 7/13/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:03 |
10:00 |
|
| 7/15/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:56 |
9:39 |
|
| 7/21/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:47 |
9:55 |
|
| 7/22/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:59 |
9:21 |
|
| 10/17/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:44 |
9:16 |
|
| 10/21/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:12 |
9:25 |
|
| 10/22/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:52 |
9:00 |
|
| 6/23/2016 |
Run |
Alameda #1 |
Easy |
1.6 mi |
15:47 |
10:11 |
|
| 6/24/2016 |
Run |
Alameda #2 |
Easy |
5.2 mi |
53:31 |
10:17 |
|
| 6/25/2016 |
Run |
Alameda Shoreline Drive |
Easy |
5.9 mi |
58:02 |
9:56 |
|
| 6/26/2016 |
Run |
Alameda Shoreline Drive |
Easy |
6.9 mi |
1:06:12 |
9:40 |
|
| 6/27/2016 |
Run |
Alameda short run |
Easy |
1.1 mi |
10:53 |
10:05 |
|
| 6/22/2016 |
Run |
Amtrak to 9th & M |
Easy |
1.1 mi |
10:31 |
9:34 |
|
| 9/17/2016 |
Run |
Antelope Valley and MoPac Loop |
Long |
12.7 mi |
1:56:21 |
9:10 |
|
| 7/19/2014 |
Run |
Beechner Track |
Race |
3000.0 m |
12:47 |
6:52 |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
1500.0 m |
6:13 |
6:40 |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
800.0 m |
3:07 |
6:17 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
1500.0 m |
6:32 |
7:01 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
800.0 m |
3:17 |
6:38 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
3000.0 m |
13:30 |
7:15 |
|
| 3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 11/16/2014 |
Run |
Bryan lot twice |
Easy |
0.7 mi |
|
|
|
| 12/20/2014 |
Run |
Bryan lot twice |
Tempo |
0.7 mi |
|
|
|
| 9/19/2015 |
Run |
Bryan South to Home |
Long |
6.5 mi |
1:03:48 |
9:50 |
|
| 10/4/2014 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:14 |
9:13 |
|
| 10/26/2014 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:47 |
9:36 |
|
| 5/8/2015 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:00 |
9:20 |
|
| 5/9/2015 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:55 |
8:52 |
|
| 9/7/2014 |
Run |
Buffalo Run |
Race |
5.0 mi |
37:05 |
7:25 |
|
| 9/13/2015 |
Run |
Buffalo Run |
Race |
5.0 mi |
36:55 |
7:23 |
|
| 6/21/2014 |
Run |
BW-RI-Tierra-Princess Margaret, plus .47 |
Long |
12.1 mi |
1:51:11 |
9:13 |
|
| 8/27/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.5 mi |
1:03:49 |
9:50 |
|
| 9/3/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Tempo |
6.6 mi |
1:00:24 |
9:10 |
|
| 9/10/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:02:39 |
9:30 |
|
| 9/14/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:06:17 |
10:03 |
|
| 9/15/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Double |
6.5 mi |
1:02:07 |
9:34 |
|
| 9/15/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:14 |
9:44 |
|
| 9/22/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:03:01 |
9:33 |
|
| 9/23/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:50 |
9:59 |
|
| 9/25/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:03:43 |
9:40 |
|
| 9/28/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:18 |
9:45 |
|
| 9/29/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:09:55 |
10:36 |
|
| 9/30/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:12 |
9:53 |
|
| 10/1/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:01:45 |
9:22 |
|
| 10/2/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:03:21 |
9:36 |
|
| 10/15/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:02:59 |
9:33 |
|
| 10/16/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:01:26 |
9:19 |
|
| 11/6/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:03:14 |
9:35 |
|
| 11/9/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:25 |
9:55 |
|
| 11/10/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
|
|
|
| 11/13/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:39 |
9:57 |
|
| 11/16/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:24 |
9:55 |
|
| 11/18/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:49 |
9:50 |
|
| 11/20/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:02:30 |
9:29 |
|
| 11/22/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:03:46 |
9:40 |
|
| 11/23/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:24 |
9:46 |
|
| 11/24/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:02:23 |
9:28 |
|
| 12/1/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:54 |
9:50 |
|
| 12/2/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:20 |
9:54 |
|
| 12/3/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
| 12/4/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:37 |
9:48 |
|
| 12/7/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:47 |
9:59 |
|
| 5/18/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:02:37 |
9:46 |
|
| 5/21/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
59:13 |
9:14 |
|
| 6/1/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:00:12 |
9:23 |
|
| 6/19/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:01:23 |
9:34 |
|
| 6/24/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:01:38 |
9:37 |
|
| 5/10/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:00 |
9:37 |
|
| 5/29/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
58:05 |
9:09 |
|
| 6/8/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:39 |
9:43 |
|
| 6/22/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:53 |
9:45 |
|
| 6/29/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:02:05 |
9:47 |
|
| 7/1/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:42 |
9:34 |
|
| 7/2/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:04:06 |
10:06 |
|
| 7/7/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:37 |
9:43 |
|
| 7/9/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
59:42 |
9:25 |
|
| 7/13/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:02:47 |
9:54 |
|
| 7/15/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:03:02 |
9:56 |
|
| 7/16/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:48 |
9:35 |
|
| 7/20/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:04:32 |
10:10 |
|
| 7/22/2015 |
Run |
Calvert Loop, bypassing bridge |
Tempo |
6.4 mi |
57:44 |
9:06 |
|