| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/28/2016 |
Run |
Denver Union Station Loop |
Easy |
1.1 mi |
15:06 |
14:07 |
 |
| 5/4/2014 |
Run |
Lincoln Marathon Mile 25 - 26 and back |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 11/2/2015 |
Run |
Central Park |
Easy |
2.0 mi |
26:54 |
13:32 |
|
| 5/4/2015 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
13:25 |
13:25 |
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
0.6 mi |
7:53 |
13:22 |
|
| 5/2/2016 |
Run |
Hotel treadmill |
Easy |
1.2 mi |
15:53 |
13:15 |
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
4.3 mi |
55:18 |
12:49 |
|
| 2/3/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Trail |
4.0 mi |
51:00 |
12:38 |
|
| 8/16/2014 |
Run |
Wilderness Park Trail |
Trail |
11.5 mi |
2:20:30 |
12:15 |
|
| 1/31/2015 |
Run |
Three Mile toward 40th |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 2/2/2016 |
Run |
Three Mile Out and Back |
Trail |
3.0 mi |
35:35 |
11:47 |
|
| 1/31/2015 |
Run |
Jamaica North Six and a Half Mile |
Easy |
6.6 mi |
1:18:02 |
11:47 |
|
| 11/29/2014 |
Run |
Ranch to Z Place |
Hill |
3.0 mi |
35:30 |
11:46 |
|
| 2/1/2015 |
Run |
home to 56th & Van Dorn |
Trail |
2.0 mi |
23:39 |
11:40 |
|
| 11/28/2014 |
Run |
Ranch to Z Place |
Hill |
3.0 mi |
34:56 |
11:35 |
|
| 2/4/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
45:12 |
11:12 |
|
| 10/11/2014 |
Run |
Wilderness Park Trail |
Trail |
8.4 mi |
1:34:08 |
11:11 |
|
| 1/26/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:13:53 |
11:04 |
|
| 1/2/2016 |
Run |
Random segments of BW |
Easy |
4.8 mi |
52:28 |
11:03 |
|
| 5/24/2015 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:50:20 |
11:02 |
|
| 11/27/2014 |
Run |
Penrose, up I St |
Easy |
2.1 mi |
23:27 |
10:58 |
|
| 7/10/2016 |
Run |
Downtown Two |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 11/3/2015 |
Run |
Central Park |
Easy |
5.0 mi |
54:39 |
10:51 |
|
| 6/12/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:19 |
10:50 |
|
| 1/1/2015 |
Run |
First Run, P to Sheridan |
Easy |
6.1 mi |
1:06:00 |
10:50 |
|
| 2/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:09:50 |
10:46 |
|
| 2/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:09:41 |
10:45 |
|
| 5/5/2015 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 1/3/2016 |
Run |
Circle and Skyline, messy |
Easy |
1.7 mi |
18:00 |
10:43 |
|
| 1/1/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:04 |
10:43 |
|
| 5/20/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 2/8/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 2/8/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 1/4/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 1/4/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 1/3/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
22:00 |
10:41 |
|
| 5/24/2014 |
Run |
Long Look Cabin 1 |
Hill |
6.6 mi |
1:10:22 |
10:37 |
|
| 9/29/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:09:55 |
10:36 |
|
| 5/3/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 4/11/2015 |
Run |
Home to Holmes Lake |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/25/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 2/16/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:09:55 |
10:28 |
|
| 8/17/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:06:21 |
10:27 |
|
| 2/4/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:09:45 |
10:27 |
|
| 5/12/2014 |
Run |
Home to 48th and 56th and Back |
Easy |
2.7 mi |
27:30 |
10:23 |
|
| 1/18/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:07:12 |
10:22 |
|
| 12/31/2014 |
Run |
Last Run, P to Sheridan |
Easy |
6.4 mi |
1:06:16 |
10:22 |
|
| 11/30/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:09:05 |
10:21 |
|
| 10/20/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:07:01 |
10:20 |
|
| 7/24/2016 |
Run |
Cooper with South Shore Trail and Normal Trail |
Easy |
7.4 mi |
1:15:51 |
10:20 |
|
| 5/30/2016 |
Run |
MoPac East 4 Mile |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 5/19/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 8/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:52 |
10:19 |
|
| 2/9/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:54 |
10:19 |
|
| 3/19/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:06:53 |
10:18 |
|
| 1/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:44 |
10:17 |
|
| 6/24/2016 |
Run |
Alameda #2 |
Easy |
5.2 mi |
53:31 |
10:17 |
|
| 2/28/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:16:44 |
10:16 |
|
| 1/12/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:31 |
10:15 |
|
| 11/14/2015 |
Run |
Roberts Park Dog Trot x4 |
Fartlek |
4.1 mi |
42:11 |
10:15 |
|
| 12/18/2015 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
21:05 |
10:15 |
|
| 7/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:14 |
10:13 |
|
| 8/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:13 |
10:13 |
|
| 5/11/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:12 |
10:12 |
|
| 11/2/2014 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:22:54 |
10:12 |
|
| 7/3/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 7/3/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 6/23/2016 |
Run |
Alameda #1 |
Easy |
1.6 mi |
15:47 |
10:11 |
|
| 6/21/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:04 |
10:11 |
|
| 4/9/2016 |
Run |
Pre and post race jogs |
Easy |
1.7 mi |
17:00 |
10:11 |
|
| 2/3/2015 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.6 mi |
1:07:23 |
10:11 |
|
| 8/9/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 10/17/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:38 |
10:10 |
|
| 7/20/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:04:32 |
10:10 |
|
| 4/4/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:56 |
10:10 |
|
| 2/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:06:02 |
10:10 |
|
| 2/21/2015 |
Run |
MoPAC, AV, Dietrich, Murdock, 84th |
Long |
14.8 mi |
2:30:00 |
10:10 |
|
| 2/20/2015 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.6 mi |
1:07:11 |
10:09 |
|
| 1/4/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:00 |
10:09 |
|
| 12/18/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:50 |
10:09 |
|
| 2/5/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:40 |
10:08 |
|
| 6/17/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:44 |
10:08 |
|
| 4/27/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 8/5/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:39 |
10:07 |
|
| 11/30/2014 |
Run |
Penrose, up I St |
Easy |
3.5 km |
21:52 |
10:07 |
|
| 1/17/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:31 |
10:07 |
|
| 3/1/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:28 |
10:06 |
|
| 7/2/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:04:06 |
10:06 |
|
| 3/22/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:34 |
10:06 |
|
| 2/22/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:27 |
10:06 |
|
| 3/26/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 6/27/2016 |
Run |
Alameda short run |
Easy |
1.1 mi |
10:53 |
10:05 |
|
| 3/7/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:29 |
10:05 |
|
| 11/10/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
40:41 |
10:05 |
|
| 2/26/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:25 |
10:04 |
|
| 8/14/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:03:53 |
10:04 |
|
| 1/2/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:17 |
10:04 |
|
| 7/6/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:13 |
10:03 |
|
| 7/3/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:21 |
10:03 |
|
| 12/14/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:07 |
10:03 |
|