| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2016 |
Run |
Zoo to Highway 2 |
Tempo |
5.0 mi |
41:32 |
8:18 |
 |
| 4/12/2017 |
Run |
Yukon to Sumner |
Double |
8.4 mi |
1:21:08 |
9:43 |
|
| 11/23/2017 |
Run |
YMCA Turkey Trot |
Easy |
5.0 km |
30:21 |
9:47 |
|
| 11/26/2015 |
Run |
YMCA Turkey Trot |
Race |
3.1 mi |
28:29 |
9:10 |
|
| 9/30/2018 |
Run |
Wineglass Marathon - BQ |
Race |
26.2 mi |
3:57:40 |
9:05 |
|
| 4/13/2018 |
Run |
Winding Way, with Extension |
Easy |
4.0 mi |
41:02 |
10:13 |
|
| 9/22/2018 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
35:04 |
9:53 |
|
| 3/14/2018 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
36:07 |
9:57 |
|
| 2/19/2018 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
39:02 |
10:46 |
|
| 12/20/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
36:05 |
9:57 |
|
| 10/15/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
35:20 |
9:45 |
|
| 9/26/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
34:44 |
9:35 |
|
| 9/7/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
35:17 |
9:44 |
|
| 8/2/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
36:00 |
9:56 |
|
| 7/28/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
35:46 |
9:52 |
|
| 7/7/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
34:22 |
9:29 |
|
| 6/28/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
35:01 |
9:39 |
|
| 6/26/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
34:08 |
9:25 |
|
| 5/14/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
34:44 |
9:35 |
|
| 4/19/2017 |
Run |
Winding Way - Longer |
Double |
3.6 mi |
34:19 |
9:28 |
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
0.6 mi |
7:53 |
13:22 |
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
4.3 mi |
55:18 |
12:49 |
|
| 10/11/2014 |
Run |
Wilderness Park Trail |
Trail |
8.4 mi |
1:34:08 |
11:11 |
|
| 8/16/2014 |
Run |
Wilderness Park Trail |
Trail |
11.5 mi |
2:20:30 |
12:15 |
|
| 7/21/2018 |
Run |
Wilderness Park Segment |
Trail |
10.4 mi |
2:07:59 |
12:20 |
|
| 7/4/2017 |
Run |
Wilderness Park Lollipop |
Trail |
7.9 mi |
1:26:41 |
10:59 |
|
| 5/28/2017 |
Run |
Westcliffe Muddy Road Short |
Hill |
4.6 mi |
40:40 |
8:53 |
|
| 12/26/2016 |
Run |
Westcliffe Muddy Road |
Hill |
1.9 mi |
19:33 |
10:18 |
|
| 10/13/2015 |
Run |
Westcliffe Highway 69 |
Easy |
4.3 mi |
38:59 |
9:10 |
|
| 10/12/2015 |
Run |
Westcliffe Highway 69 |
Easy |
4.3 mi |
40:12 |
9:27 |
|
| 12/25/2016 |
Run |
Westcliffe Blizzard Run |
Fartlek |
1.3 mi |
15:01 |
11:34 |
|
| 7/8/2017 |
Run |
Walton to Tunnel |
Dog |
2.7 mi |
25:06 |
9:29 |
|
| 7/22/2017 |
Run |
Walton to 148th |
Easy |
4.7 mi |
46:29 |
9:55 |
|
| 2/13/2018 |
Run |
Vermillion River |
Easy |
3.7 mi |
38:59 |
10:38 |
|
| 2/12/2018 |
Run |
Vermillion River |
Easy |
3.7 mi |
39:13 |
10:42 |
|
| 6/6/2017 |
Run |
Valentine Big Pine Loop |
Trail |
2.3 mi |
25:36 |
11:05 |
|
| 11/4/2015 |
Run |
Union Station to Lakeshore |
Easy |
3.7 mi |
36:14 |
9:50 |
|
| 8/6/2016 |
Run |
Twelve Plus Mile from Home |
Long |
12.7 mi |
2:05:34 |
9:55 |
|
| 5/25/2015 |
Run |
Twelve Mile from Home |
Long |
12.1 mi |
1:57:37 |
9:46 |
|
| 5/20/2017 |
Run |
Tierra Park Out and Back |
Easy |
11.8 mi |
1:51:14 |
9:24 |
|
| 10/15/2016 |
Run |
Tierra Park Out and Back |
Long |
11.8 mi |
1:49:02 |
9:13 |
|
| 9/5/2016 |
Run |
Tierra Park Out and Back |
Long |
11.8 mi |
1:51:42 |
9:27 |
|
| 8/13/2016 |
Run |
Thunder Run Warmup |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/13/2016 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:25 |
7:13 |
|
| 8/8/2015 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
21:23 |
6:53 |
|
| 8/9/2014 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:16 |
7:11 |
|
| 1/31/2015 |
Run |
Three Mile toward 40th |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 2/2/2016 |
Run |
Three Mile Out and Back |
Trail |
3.0 mi |
35:35 |
11:47 |
|
| 6/30/2018 |
Run |
Three Bridges |
Long |
10.8 mi |
1:49:03 |
10:07 |
|
| 6/23/2018 |
Run |
Three Bridges |
Long |
10.6 mi |
1:47:46 |
10:08 |
|
| 10/8/2017 |
Run |
Three Bridges |
Long |
11.1 mi |
1:43:43 |
9:20 |
|
| 1/23/2016 |
Run |
Three Bridges |
Long |
11.1 mi |
1:41:24 |
9:08 |
|
| 12/19/2015 |
Run |
Three Bridges |
Long |
11.1 mi |
1:39:58 |
9:00 |
|
| 10/4/2015 |
Run |
TCM 10 |
Race |
10.0 mi |
1:14:03 |
7:25 |
|
| 4/7/2018 |
Run |
Tabitha Run |
Race |
10.0 km |
49:30 |
7:58 |
|
| 10/14/2017 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW, no detour |
Long |
12.5 mi |
1:59:21 |
9:33 |
|
| 12/28/2014 |
Run |
Sumner, BW, 52nd, home |
Easy |
3.3 mi |
31:41 |
9:40 |
|
| 8/2/2014 |
Run |
Sumner- MoPac North Loop |
Long |
11.5 mi |
1:47:08 |
9:22 |
|
| 2/21/2017 |
Run |
Sumner to W Manor |
Easy |
1.1 mi |
11:09 |
10:26 |
|
| 5/3/2017 |
Run |
Sumner to E Manor |
Easy |
1.4 mi |
14:00 |
9:48 |
|
| 5/3/2017 |
Run |
Sumner to E Manor |
Easy |
1.4 mi |
13:53 |
9:43 |
|
| 8/9/2017 |
Run |
Sumner to Brighton with Franklin extension |
Easy |
2.4 mi |
24:47 |
10:23 |
|
| 10/24/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:22 |
9:45 |
|
| 10/21/2018 |
Run |
Sumner to Brighton |
Dog |
2.2 mi |
23:40 |
10:43 |
|
| 10/6/2018 |
Run |
Sumner to Brighton |
Dog |
2.1 mi |
20:42 |
9:55 |
|
| 10/4/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:55 |
10:36 |
|
| 9/8/2018 |
Run |
Sumner to Brighton |
Easy |
2.2 mi |
23:18 |
10:36 |
|
| 8/4/2018 |
Run |
Sumner to Brighton |
Easy |
2.0 mi |
21:12 |
10:24 |
|
| 7/20/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:00 |
10:06 |
|
| 5/9/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:45 |
11:00 |
|
| 5/3/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:00 |
10:23 |
|
| 5/1/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:34 |
10:39 |
|
| 4/30/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:09 |
9:39 |
|
| 4/23/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:17 |
10:37 |
|
| 4/16/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:38 |
9:53 |
|
| 4/9/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:01 |
9:38 |
|
| 4/5/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
19:03 |
9:10 |
|
| 3/22/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:20 |
9:36 |
|
| 2/25/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:48 |
10:17 |
|
| 2/7/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:33 |
10:10 |
|
| 1/24/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:51 |
10:47 |
|
| 1/24/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:17 |
10:59 |
|
| 1/16/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:13 |
10:01 |
|
| 1/2/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:17 |
10:59 |
|
| 12/18/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:19 |
11:00 |
|
| 12/15/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:19 |
10:32 |
|
| 12/10/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:35 |
10:11 |
|
| 12/10/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:33 |
9:42 |
|
| 12/8/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:26 |
11:04 |
|
| 12/5/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:58 |
10:50 |
|
| 11/28/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:38 |
10:41 |
|
| 11/20/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
24:00 |
11:20 |
|
| 11/17/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
24:05 |
11:22 |
|
| 11/14/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:06 |
10:54 |
|
| 11/10/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:12 |
10:29 |
|
| 11/9/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:08 |
10:27 |
|
| 11/3/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:02 |
10:24 |
|
| 11/1/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:25 |
11:03 |
|
| 10/27/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:15 |
10:02 |
|
| 10/20/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:29 |
10:09 |
|