Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/20/2018 Run
5K to 40th
 Easy 3.2 mi 31:48 9:59
10/8/2018 Run
5K to 40th
 Easy 3.2 mi 31:44 9:57
10/9/2018 Run
5K to 40th
 Easy 3.2 mi 30:13 9:27
10/15/2018 Run
5K to 40th
 Easy 3.2 mi 31:10 9:43
10/22/2018 Run
5K to 40th
 Easy 3.2 mi 32:57 10:15
10/31/2018 Run
5K to 40th
 Easy 3.2 mi 30:58 9:41
11/5/2018 Run
5K to 40th
 Easy 3.2 mi 31:51 10:02
11/19/2018 Run
5K to 40th
 Easy 3.2 mi 32:39 10:11
11/27/2018 Run
5K to 40th
 Easy 3.3 mi 38:37 11:38
11/29/2018 Run
5K to 40th
 Easy 3.3 mi 33:42 10:13
12/10/2018 Run
5K to 40th
 Easy 3.1 mi 30:33 9:46
12/11/2018 Run
5K to 40th
 Easy 3.3 mi 34:56 10:39
12/13/2018 Run
5K to 40th
 Easy 3.3 mi 33:31 10:14
12/27/2018 Run
5K to 40th
 Easy 3.2 mi 31:39 9:56
12/28/2018 Run
5K to 40th
 Easy 3.2 mi 35:17 10:56
1/7/2019 Run
5K to 40th
 Easy 3.2 mi 31:27 9:50
1/16/2019 Run
5K to 40th
 Easy 3.2 mi 33:19 10:21
1/18/2019 Run
5K to 40th
 Easy 3.2 mi 32:45 10:09
1/24/2019 Run
5K to 40th
 Easy 3.2 mi 36:37 11:23
1/28/2019 Run
5K to 40th
 Easy 3.3 mi 35:10 10:38
1/31/2019 Run
5K to 40th
 Easy 3.1 mi 34:16 10:55
2/6/2019 Run
5K to 40th
 Easy 3.3 mi 32:04 9:44
2/12/2019 Run
5K to 40th
 Easy 3.3 mi 38:24 11:37
2/15/2019 Run
5K to 40th
 Easy 3.3 mi 34:45 10:31
7/3/2018 Run
5K to 40th, extended
 Easy 3.9 mi 38:52 10:01
6/23/2016 Run
Alameda #1
 Easy 1.6 mi 15:47 10:11
6/24/2016 Run
Alameda #2
 Easy 5.2 mi 53:31 10:17
6/25/2016 Run
Alameda Shoreline Drive
 Easy 5.9 mi 58:02 9:56
6/26/2016 Run
Alameda Shoreline Drive
 Easy 6.9 mi 1:06:12 9:40
6/27/2016 Run
Alameda short run
 Easy 1.1 mi 10:53 10:05
6/16/2017 Run
Ambassador Bridge
 Easy 2.6 mi 24:09 9:14
12/15/2018 Run
Ambassador Bridge
 Dog 2.4 mi 22:40 9:29
6/22/2016 Run
Amtrak to 9th & M
 Easy 1.1 mi 10:31 9:34
9/17/2016 Run
Antelope Valley and MoPac Loop
 Long 12.7 mi 1:56:21 9:10
4/10/2018 Run
Around the block
 Easy 0.4 mi 5:00 13:09
1/13/2019 Run
Around the block
 Dog 0.3 mi 5:42 16:46
2/5/2019 Run
Around the block
 Dog 0.4 mi 5:08 14:41
7/19/2014 Run
Beechner Track
 Race 3000.0 m 12:47 6:52
7/20/2014 Run
Beechner Track
 Race 1500.0 m 6:13 6:40
7/20/2014 Run
Beechner Track
 Race 800.0 m 3:07 6:17
7/16/2016 Run
Beechner Track
 Race 3000.0 m 13:30 7:15
7/16/2016 Run
Beechner Track
 Race 1500.0 m 6:32 7:01
7/16/2016 Run
Beechner Track
 Race 800.0 m 3:17 6:38
11/4/2018 Run
Bermuda Lollipop
 Dog 2.5 mi 27:23 10:52
1/27/2018 Run
Bishop Park Out and Back
 Long 10.1 mi 1:37:40 9:42
12/29/2017 Run
Bogus Home to BW and Pioneers
 Easy 7.1 mi 1:10:36 9:59
1/16/2017 Run
Bryan Lot Ice Loop (3x)
 Easy 1.2 mi 14:40 12:08
2/20/2018 Run
Bryan Lot Ice Loop (3x)
 Easy 1.2 mi 14:04 11:38
3/15/2015 Run
Bryan lot loop
 Tempo 0.5 mi    
3/15/2015 Run
Bryan lot loop
 Tempo 0.5 mi    
3/17/2015 Run
Bryan lot loop
 Tempo 0.5 mi    
3/17/2015 Run
Bryan lot loop
 Tempo 0.5 mi    
3/27/2018 Run
Bryan lot loop
 Easy 0.5 mi 4:34 10:09
11/28/2018 Run
Bryan lot loop
 Dog 0.7 mi 10:20 14:22
1/10/2019 Run
Bryan lot loop
 Dog 0.4 mi 5:34 13:17
1/11/2019 Run
Bryan lot loop
 Dog 0.4 mi 5:40 13:10
1/14/2019 Run
Bryan lot loop
 Dog 0.2 mi 3:19 14:28
1/21/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:09 13:59
1/22/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:57 15:26
1/24/2019 Run
Bryan lot loop
 Dog 0.8 mi 10:37 14:10
1/25/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:16 14:56
1/28/2019 Run
Bryan lot loop
 Dog 0.5 mi 5:47 12:52
1/29/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:43 14:57
1/30/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:25 14:17
2/1/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:14 14:11
2/11/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:38 14:44
2/13/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:17 13:57
2/14/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:39 14:47
2/15/2019 Run
Bryan lot loop
 Dog 0.4 mi 5:57 13:33
2/18/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:32 14:13
2/19/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:24 13:55
11/16/2014 Run
Bryan lot twice
 Easy 0.7 mi    
12/20/2014 Run
Bryan lot twice
 Tempo 0.7 mi    
1/16/2019 Run
Bryan Lots, extended
 Dog 1.1 mi 13:20 11:42
1/16/2019 Run
Bryan Lots, extended
 Dog 0.8 mi 9:56 12:45
1/17/2019 Run
Bryan Lots, extended
 Dog 1.1 mi 13:22 12:09
1/17/2019 Run
Bryan Lots, extended
 Dog 0.8 mi 9:57 12:56
1/18/2019 Run
Bryan Lots, extended
 Dog 1.1 mi 12:51 11:23
1/18/2019 Run
Bryan Lots, extended
 Dog 0.8 mi 10:06 12:47
1/20/2019 Run
Bryan Lots, extended
 Dog 1.2 mi 15:01 12:51
1/23/2019 Run
Bryan Lots, extended
 Easy 1.2 mi 14:30 12:18
1/26/2019 Run
Bryan Lots, extended
 Dog 2.4 mi 25:51 10:42
1/26/2019 Run
Bryan Lots, extended
 Dog 1.3 mi 13:57 10:49
1/27/2019 Run
Bryan Lots, extended
 Dog 0.9 mi 10:02 11:17
1/27/2019 Run
Bryan Lots, extended
 Dog 0.8 mi 10:04 12:54
2/2/2019 Run
Bryan Lots, extended
 Dog 1.1 mi 14:01 12:45
2/10/2019 Run
Bryan Lots, extended
 Dog 0.9 mi 13:19 14:48
2/17/2019 Run
Bryan Lots, extended
 Dog 1.1 mi 13:49 12:14
9/19/2015 Run
Bryan South to Home
 Long 6.5 mi 1:03:48 9:50
10/4/2014 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 1:00:14 9:13
10/26/2014 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 1:02:47 9:36
5/8/2015 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 1:01:00 9:20
5/9/2015 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 57:55 8:52
9/7/2014 Run
Buffalo Run
 Race 5.0 mi 37:05 7:25
9/13/2015 Run
Buffalo Run
 Race 5.0 mi 36:55 7:23
9/10/2017 Run
Buffalo Run
 Race 5.0 mi 40:05 8:01
9/9/2018 Run
Buffalo Run
 Race 5.0 mi 39:45 7:57
1/26/2019 Run
BW RI Eight Mile
 Long 8.1 mi 1:21:05 10:00
6/21/2014 Run
BW-RI-Tierra-Princess Margaret, plus .47
 Long 12.1 mi 1:51:11 9:13
8/27/2015 Run
BW, detour through Antelope Park, RI, Calvert
 Easy 6.5 mi 1:03:49 9:50
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help