| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/5/2018 |
Run |
5K to 40th |
Easy |
2.0 mi |
21:53 |
10:44 |
 |
| 12/22/2020 |
Run |
5K to 40th |
Easy |
2.6 mi |
27:27 |
10:29 |
|
| 8/8/2022 |
Run |
5K to 40th |
Easy |
2.6 mi |
29:30 |
11:11 |
|
| 2/28/2019 |
Run |
5K to 40th |
Easy |
3.0 mi |
33:38 |
11:11 |
|
| 2/26/2019 |
Run |
5K to 40th |
Easy |
3.0 mi |
33:50 |
11:08 |
|
| 2/27/2019 |
Run |
5K to 40th |
Easy |
3.1 mi |
35:50 |
11:38 |
|
| 12/10/2018 |
Run |
5K to 40th |
Easy |
3.1 mi |
30:33 |
9:46 |
|
| 1/31/2019 |
Run |
5K to 40th |
Easy |
3.1 mi |
34:16 |
10:55 |
|
| 4/23/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:43 |
10:05 |
|
| 4/3/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:28 |
10:00 |
|
| 12/19/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:57 |
9:31 |
|
| 4/24/2019 |
Run |
5K to 40th |
Tempo |
3.2 mi |
27:54 |
8:50 |
|
| 6/29/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:12 |
10:50 |
|
| 6/7/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:47 |
10:42 |
|
| 10/7/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:07 |
10:29 |
|
| 10/28/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:27 |
9:58 |
|
| 8/21/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:20 |
11:30 |
|
| 4/1/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:30 |
10:16 |
|
| 4/17/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:37 |
9:21 |
|
| 4/27/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:59 |
9:47 |
|
| 5/22/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:31 |
9:57 |
|
| 4/8/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:50 |
9:44 |
|
| 12/20/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:20 |
9:35 |
|
| 1/7/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:16 |
9:33 |
|
| 4/9/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:23 |
10:13 |
|
| 4/24/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:27 |
9:56 |
|
| 10/11/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:47 |
10:21 |
|
| 2/7/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:36 |
10:55 |
|
| 7/20/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:11 |
11:07 |
|
| 11/5/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:51 |
10:02 |
|
| 4/9/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 7/11/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:23 |
9:53 |
|
| 9/9/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:14 |
11:24 |
|
| 12/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:31 |
10:52 |
|
| 3/24/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:12 |
10:46 |
|
| 1/8/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:49 |
10:01 |
|
| 1/12/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:32 |
10:14 |
|
| 1/14/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:46 |
10:56 |
|
| 3/2/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:39 |
10:16 |
|
| 3/15/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:14 |
10:47 |
|
| 4/9/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:19 |
9:51 |
|
| 4/12/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:30 |
10:32 |
|
| 5/24/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:43 |
9:59 |
|
| 5/25/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:19 |
9:52 |
|
| 6/14/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:39 |
9:58 |
|
| 8/13/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:39 |
10:17 |
|
| 1/7/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:49 |
10:20 |
|
| 4/21/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:22 |
9:52 |
|
| 6/7/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:50 |
10:20 |
|
| 8/22/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:22 |
11:27 |
|
| 4/2/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:32 |
9:54 |
|
| 4/29/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:22 |
9:32 |
|
| 5/24/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:38 |
9:37 |
|
| 9/19/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:40 |
9:56 |
|
| 9/20/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:48 |
9:59 |
|
| 10/8/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:44 |
9:57 |
|
| 12/27/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:39 |
9:56 |
|
| 4/26/2019 |
Run |
5K to 40th |
Tempo |
3.2 mi |
27:36 |
8:40 |
|
| 7/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:41 |
10:15 |
|
| 7/26/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:33 |
10:13 |
|
| 10/18/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:11 |
9:28 |
|
| 11/25/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:44 |
9:57 |
|
| 4/16/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:25 |
10:29 |
|
| 5/5/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:59 |
10:02 |
|
| 9/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:56 |
9:23 |
|
| 12/31/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:58 |
10:58 |
|
| 2/25/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:06 |
9:45 |
|
| 3/23/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:26 |
10:29 |
|
| 4/8/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:22 |
10:28 |
|
| 5/21/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:38 |
9:37 |
|
| 9/3/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:52 |
10:19 |
|
| 10/5/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:36 |
10:14 |
|
| 10/26/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:55 |
10:38 |
|
| 11/8/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:05 |
11:00 |
|
| 11/15/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:53 |
10:38 |
|
| 11/29/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:18 |
10:46 |
|
| 6/30/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:07 |
11:01 |
|
| 7/26/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:07 |
10:23 |
|
| 9/2/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:06 |
11:01 |
|
| 9/6/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:13 |
10:44 |
|
| 4/28/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
38:26 |
12:03 |
|
| 6/22/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:48 |
10:36 |
|
| 5/25/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:57 |
10:18 |
|
| 6/3/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:45 |
10:14 |
|
| 6/16/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:51 |
9:58 |
|
| 9/18/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:07 |
10:03 |
|
| 10/9/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 10/31/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 1/7/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:27 |
9:50 |
|
| 3/12/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:53 |
9:40 |
|
| 6/12/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:50 |
9:57 |
|
| 8/26/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:27 |
11:05 |
|
| 8/28/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:58 |
10:19 |
|
| 10/7/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:15 |
11:02 |
|
| 10/15/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:55 |
9:59 |
|
| 10/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:45 |
9:56 |
|
| 10/17/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 1/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:19 |
9:29 |
|
| 4/3/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:54 |
11:32 |
|
| 6/30/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:55 |
10:55 |
|
|