| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/29/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
26:25 |
8:14 |
 |
| 6/6/2014 |
Run |
5K to 40th |
Tempo |
3.2 mi |
27:19 |
8:31 |
|
| 4/26/2019 |
Run |
5K to 40th |
Tempo |
3.2 mi |
27:36 |
8:40 |
|
| 2/24/2013 |
Run |
5K to 40th |
Easy |
3.2 mi |
27:55 |
8:42 |
|
| 10/28/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
27:59 |
8:44 |
|
| 4/24/2019 |
Run |
5K to 40th |
Tempo |
3.2 mi |
27:54 |
8:50 |
|
| 12/21/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:32 |
8:54 |
|
| 8/1/2010 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:39 |
8:56 |
|
| 4/17/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:40 |
8:56 |
|
| 9/5/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:43 |
8:57 |
|
| 10/22/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:52 |
9:00 |
|
| 3/4/2011 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:54 |
9:01 |
|
| 7/1/2012 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:57 |
9:02 |
|
| 7/29/2010 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:09 |
9:05 |
|
| 10/14/2010 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:17 |
9:08 |
|
| 9/6/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:41 |
9:15 |
|
| 11/5/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:41 |
9:15 |
|
| 9/3/2013 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:43 |
9:16 |
|
| 4/24/2011 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:44 |
9:16 |
|
| 10/17/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:44 |
9:16 |
|
| 7/19/2014 |
Run |
5K to 40th |
Fartlek |
3.2 mi |
29:52 |
9:19 |
|
| 10/5/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:58 |
9:21 |
|
| 6/15/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:58 |
9:21 |
|
| 7/22/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:59 |
9:21 |
|
| 4/17/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:37 |
9:21 |
|
| 12/14/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 12/19/2013 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:03 |
9:22 |
|
| 11/3/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:03 |
9:22 |
|
| 4/27/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 12/15/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:04 |
9:22 |
|
| 9/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:56 |
9:23 |
|
| 10/21/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:12 |
9:25 |
|
| 1/2/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:12 |
9:25 |
|
| 1/10/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:13 |
9:25 |
|
| 3/27/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:13 |
9:25 |
|
| 12/26/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:14 |
9:26 |
|
| 5/12/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:18 |
9:27 |
|
| 10/9/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 12/13/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:22 |
9:28 |
|
| 10/18/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:11 |
9:28 |
|
| 10/3/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:25 |
9:29 |
|
| 1/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:19 |
9:29 |
|
| 7/13/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:27 |
9:30 |
|
| 11/4/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:29 |
9:30 |
|
| 12/19/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:57 |
9:31 |
|
| 4/29/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:22 |
9:32 |
|
| 1/7/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:16 |
9:33 |
|
| 8/9/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:39 |
9:33 |
|
| 2/2/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:41 |
9:34 |
|
| 12/5/2013 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:42 |
9:34 |
|
| 12/20/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:20 |
9:35 |
|
| 11/2/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:45 |
9:35 |
|
| 5/24/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:38 |
9:37 |
|
| 5/21/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:38 |
9:37 |
|
| 2/16/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:50 |
9:37 |
|
| 12/7/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:54 |
9:38 |
|
| 1/28/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:55 |
9:38 |
|
| 7/15/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:56 |
9:39 |
|
| 6/20/2011 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:58 |
9:39 |
|
| 8/8/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:58 |
9:39 |
|
| 3/12/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:53 |
9:40 |
|
| 10/5/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
31:36 |
9:40 |
|
| 10/19/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:03 |
9:41 |
|
| 10/2/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:03 |
9:41 |
|
| 10/31/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 6/12/2011 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:06 |
9:42 |
|
| 10/16/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:07 |
9:42 |
|
| 8/4/2010 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:09 |
9:43 |
|
| 12/19/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:09 |
9:43 |
|
| 7/23/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:10 |
9:43 |
|
| 10/15/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:10 |
9:43 |
|
| 5/21/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:11 |
9:43 |
|
| 2/6/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
32:04 |
9:44 |
|
| 4/8/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:50 |
9:44 |
|
| 11/13/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:19 |
9:44 |
|
| 3/19/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:09 |
9:45 |
|
| 2/25/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:06 |
9:45 |
|
| 11/8/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:18 |
9:45 |
|
| 12/10/2018 |
Run |
5K to 40th |
Easy |
3.1 mi |
30:33 |
9:46 |
|
| 9/7/2012 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:22 |
9:47 |
|
| 4/27/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:59 |
9:47 |
|
| 4/9/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 4/10/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:24 |
9:47 |
|
| 2/6/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:24 |
9:47 |
|
| 2/6/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
32:33 |
9:49 |
|
| 12/15/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:31 |
9:50 |
|
| 12/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:25 |
9:50 |
|
| 1/7/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:27 |
9:50 |
|
| 4/9/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:19 |
9:51 |
|
| 9/10/2010 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:37 |
9:51 |
|
| 5/11/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:37 |
9:51 |
|
| 5/25/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:19 |
9:52 |
|
| 6/14/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:38 |
9:52 |
|
| 4/21/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:22 |
9:52 |
|
| 7/11/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:23 |
9:53 |
|
| 4/2/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:32 |
9:54 |
|
| 3/13/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:45 |
9:54 |
|
| 7/21/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:47 |
9:55 |
|
| 12/28/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:56 |
9:55 |
|
| 4/24/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:27 |
9:56 |
|
|