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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
10/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:39	9:40
9/25/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:03:43	9:40
12/28/2014	Run	Sumner, BW, 52nd, home	Easy	3.3 mi	31:41	9:40
12/24/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:33	9:40
10/26/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:05	9:41
5/31/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:32	9:42
1/15/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:47	9:42
10/30/2014	Run	Calvert Loop, Longer Version	Easy	6.7 mi	1:05:17	9:43
6/8/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:01:39	9:43
1/7/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:02	9:45
10/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/21/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:13	9:45
1/21/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:06	9:45
1/9/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:17	9:46
12/30/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:13:34	9:46
11/23/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:04:24	9:46
12/11/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:01:58	9:46
9/22/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:23	9:46
4/8/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:29	9:46
2/6/2015	Run	Cooper with Normal Trail and North Shore Road	Easy	6.6 mi	1:04:41	9:47
1/23/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:37	9:47
12/21/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:39	9:47
2/11/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:30	9:48
6/5/2015	Run	home to 56th & Van Dorn	Easy	2.0 mi	19:52	9:48
12/4/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:04:37	9:48
2/7/2015	Run	Home to MoPac Trailhead	Easy	3.7 mi	35:45	9:48
10/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:35	9:48
2/23/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:37	9:49
7/6/2015	Run	Roberts Park Dog Trot	Easy	1.0 mi	10:06	9:49
12/17/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:02:17	9:49
12/31/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:54	9:49
3/3/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:43	9:50
12/30/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:45	9:50
1/8/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:46	9:50
2/19/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:47	9:50
2/2/2015	Run	LI-COR Treadmill	Fartlek	6.1 mi	1:00:00	9:51
3/30/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:44	9:51
9/30/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:52	9:51
3/9/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:56	9:52
6/11/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:55	9:53
1/12/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:10	9:54
7/13/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:02:47	9:54
1/15/2015	Run	Home to 48th & Normal	Easy	2.0 mi	19:48	9:54
7/15/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:03:02	9:56
4/4/2015	Run	Old Cheney to Roca Road with WP Trail	Long	15.2 mi	2:31:32	9:57
2/25/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:40	9:58
12/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:44	9:59
9/23/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:05:50	9:59
4/1/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:40	9:59
4/16/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:56	10:00
10/29/2015	Run	Chicago 2	Easy	2.0 mi	20:00	10:00
1/5/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:00	10:01
2/10/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:00	10:01
1/25/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:59	10:02
1/13/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:07:02	10:03
12/21/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:10	10:03
2/22/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:27	10:06
3/1/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:07:28	10:06
11/30/2014	Run	Penrose, up I St	Easy	3.5 km	21:52	10:07
12/18/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:50	10:09
2/20/2015	Run	Cooper with Normal Trail and North Shore Road	Easy	6.6 mi	1:07:11	10:09
2/21/2015	Run	MoPAC, AV, Dietrich, Murdock, 84th	Long	14.8 mi	2:30:00	10:10
2/29/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:06:02	10:10
7/20/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:04:32	10:10
10/17/2014	Run	5K to 40th	Easy	3.2 mi	32:38	10:10
11/2/2014	Run	MoPac East to Tunnel	Easy	8.1 mi	1:22:54	10:12
3/19/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:06:53	10:18
9/29/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:09:55	10:36
2/1/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:09:41	10:45
1/1/2015	Run	First Run, P to Sheridan	Easy	6.1 mi	1:06:00	10:50
11/27/2014	Run	Penrose, up I St	Easy	2.1 mi	23:27	10:58
10/11/2014	Run	Wilderness Park Trail	Trail	8.4 mi	1:34:08	11:11
2/4/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	45:12	11:12
11/28/2014	Run	Ranch to Z Place	Hill	3.0 mi	34:56	11:35
2/1/2015	Run	home to 56th & Van Dorn	Trail	2.0 mi	23:39	11:40
11/29/2014	Run	Ranch to Z Place	Hill	3.0 mi	35:30	11:46
1/31/2015	Run	Jamaica North Six and a Half Mile	Easy	6.6 mi	1:18:02	11:47