| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2014 |
Run |
Wilderness Park Trail |
Trail |
11.5 mi |
2:20:30 |
12:15 |
 |
| 1/31/2015 |
Run |
Three Mile toward 40th |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 8/2/2014 |
Run |
Sumner- MoPac North Loop |
Long |
11.5 mi |
1:47:08 |
9:22 |
|
| 5/27/2014 |
Run |
Norton Rest Stop 2 |
Easy |
5.5 mi |
54:48 |
9:55 |
|
| 4/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:49 |
9:40 |
|
| 4/7/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:32 |
9:28 |
|
| 4/6/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:58 |
9:51 |
|
| 3/23/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:26 |
9:46 |
|
| 3/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:17 |
9:45 |
|
| 3/12/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:52 |
9:59 |
|
| 2/28/2015 |
Run |
Normal & J with Witherbee |
Long |
6.5 mi |
1:00:45 |
9:21 |
|
| 2/26/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:25 |
10:04 |
|
| 2/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:37 |
9:38 |
|
| 1/20/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:35 |
9:10 |
|
| 1/6/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:45 |
9:49 |
|
| 11/25/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:17 |
9:45 |
|
| 11/4/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:45 |
9:40 |
|
| 10/28/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:59 |
9:33 |
|
| 10/1/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 9/23/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:36 |
9:29 |
|
| 1/24/2015 |
Run |
MoPac East 14 Mile |
Tempo |
14.3 mi |
2:00:16 |
8:24 |
|
| 12/27/2014 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:09:58 |
9:05 |
|
| 5/31/2014 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:13:44 |
9:20 |
|
| 9/13/2014 |
Run |
MoPac East 12 Mile |
Long |
12.2 mi |
1:48:19 |
8:54 |
|
| 7/5/2014 |
Run |
MoPac East 12 Mile |
Long |
12.2 mi |
1:54:40 |
9:25 |
|
| 7/26/2014 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:35:13 |
9:23 |
|
| 4/3/2015 |
Run |
MoPac 20K |
Long |
20.0 km |
1:50:41 |
8:55 |
|
| 5/25/2014 |
Run |
Long Look Cabin 2 |
Hill |
7.9 mi |
1:18:36 |
9:57 |
|
| 5/26/2014 |
Run |
Long Look Cabin 1 |
Hill |
6.6 mi |
1:04:11 |
9:41 |
|
| 5/24/2014 |
Run |
Long Look Cabin 1 |
Hill |
6.6 mi |
1:10:22 |
10:37 |
|
| 7/13/2014 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:32 |
6:32 |
|
| 12/31/2014 |
Run |
Last Run, P to Sheridan |
Easy |
6.4 mi |
1:06:16 |
10:22 |
|
| 5/23/2014 |
Run |
La Junta loop, renamed |
Easy |
5.1 mi |
47:30 |
9:22 |
|
| 6/14/2014 |
Run |
Jamaica North - Old Cheney to Roca Tavern |
Long |
15.3 mi |
2:25:16 |
9:29 |
|
| 2/14/2015 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
1:56:35 |
9:12 |
|
| 2/7/2015 |
Run |
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell |
Long |
12.2 mi |
1:53:33 |
9:21 |
|
| 4/9/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:23 |
9:45 |
|
| 3/25/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
36:49 |
9:07 |
|
| 12/1/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:49 |
9:07 |
|
| 10/18/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:20 |
9:30 |
|
| 9/24/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:43 |
9:21 |
|
| 6/26/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:41 |
9:35 |
|
| 6/24/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:14 |
9:28 |
|
| 6/19/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:12 |
8:43 |
|
| 4/14/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:38 |
9:19 |
|
| 3/27/2015 |
Run |
Home to Holmes Park Entrance |
Easy |
2.9 mi |
27:24 |
9:24 |
|
| 4/15/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.5 mi |
59:32 |
9:10 |
|
| 4/7/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:00:22 |
9:03 |
|
| 3/31/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.5 mi |
1:01:24 |
9:27 |
|
| 3/20/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:21 |
9:38 |
|
| 3/18/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:00:47 |
9:06 |
|
| 2/28/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Long |
6.7 mi |
1:06:27 |
9:57 |
|
| 2/19/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:20 |
9:29 |
|
| 2/8/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:45 |
9:42 |
|
| 2/5/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:40 |
10:08 |
|
| 1/4/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:48 |
9:16 |
|
| 12/20/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:01:47 |
9:12 |
|
| 11/26/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
58:54 |
8:50 |
|
| 11/18/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:46 |
9:33 |
|
| 11/17/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:56 |
10:02 |
|
| 11/16/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
|
|
|
| 11/14/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:43 |
9:15 |
|
| 11/12/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:33 |
9:40 |
|
| 11/11/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:27 |
9:57 |
|
| 9/18/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:45 |
9:33 |
|
| 9/12/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:41 |
9:33 |
|
| 8/28/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:25 |
9:39 |
|
| 8/4/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:38 |
9:41 |
|
| 7/31/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:05 |
9:27 |
|
| 6/27/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:12 |
9:28 |
|
| 5/13/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:52 |
9:16 |
|
| 4/26/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:35 |
9:32 |
|
| 4/4/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:05 |
9:54 |
|
| 4/19/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:00 |
9:30 |
|
| 3/29/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:43 |
9:44 |
|
| 3/21/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Double |
7.5 mi |
1:09:23 |
9:17 |
|
| 3/15/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:15 |
9:32 |
|
| 3/8/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:44 |
9:44 |
|
| 2/15/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:23 |
9:25 |
|
| 1/18/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:28 |
9:26 |
|
| 1/11/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:07 |
9:55 |
|
| 12/14/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:53 |
9:21 |
|
| 11/23/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:08:52 |
9:13 |
|
| 9/28/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:57 |
9:46 |
|
| 9/21/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:03 |
9:30 |
|
| 9/14/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:13:06 |
9:47 |
|
| 8/24/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:38 |
9:27 |
|
| 8/10/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:05 |
9:31 |
|
| 7/6/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:45 |
9:28 |
|
| 7/4/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:52 |
9:21 |
|
| 6/29/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:05 |
9:15 |
|
| 6/28/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:09 |
9:31 |
|
| 6/22/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:13:00 |
9:46 |
|
| 5/18/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:02 |
9:22 |
|
| 5/10/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:20 |
9:17 |
|
| 11/20/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
39:17 |
9:44 |
|
| 11/10/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
40:41 |
10:05 |
|
| 6/25/2014 |
Run |
Home to Antelope Park Ball Field |
Fartlek |
4.0 mi |
37:21 |
9:15 |
|
| 6/20/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:58 |
9:24 |
|
| 6/18/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:46 |
9:36 |
|