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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
3/15/2015	Run	Bryan lot loop	Tempo	0.5 mi
3/15/2015	Run	Bryan lot loop	Tempo	0.5 mi
7/13/2014	Run	Downtown	Easy	0.5 mi
12/20/2014	Run	Bryan lot twice	Tempo	0.7 mi
11/16/2014	Run	Bryan lot twice	Easy	0.7 mi
7/13/2014	Run	Lincoln Mile	Race	1.0 mi	6:32	6:32
11/7/2014	Run	Home to 48th & Normal	Easy	2.0 mi	18:46	9:23
11/8/2014	Run	Home to 48th & Normal	Easy	2.0 mi	17:48	8:54
3/27/2015	Run	Home to Holmes Park Entrance	Easy	2.9 mi	27:24	9:24
1/31/2015	Run	Three Mile toward 40th	Easy	3.0 mi	35:31	11:51
8/8/2014	Run	5K to 40th	Easy	3.2 mi	30:58	9:39
10/19/2014	Run	5K to 40th	Easy	3.2 mi	31:03	9:41
12/15/2014	Run	5K to 40th	Easy	3.2 mi	31:31	9:50
4/10/2015	Run	5K to 40th	Easy	3.2 mi	31:24	9:47
4/16/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:03	9:31
4/14/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:38	9:19
6/18/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:46	9:36
6/19/2014	Run	Home to Normal & Van Dorn (and back)	Tempo	4.0 mi	35:12	8:43
6/20/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	37:58	9:24
6/24/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:14	9:28
6/25/2014	Run	Home to Antelope Park Ball Field	Fartlek	4.0 mi	37:21	9:15
6/26/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:41	9:35
9/24/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:43	9:21
10/18/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:20	9:30
11/10/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	40:41	10:05
11/20/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	39:17	9:44
12/1/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	36:49	9:07
3/25/2015	Run	Home to Normal & Van Dorn (and back)	Tempo	4.0 mi	36:49	9:07
4/9/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:23	9:45
4/10/2014	Run	Five Mile to Holmes Lake	Easy	5.0 mi	47:13	9:27
4/13/2014	Run	Five Mile to Holmes Lake	Easy	5.0 mi	47:21	9:29
9/7/2014	Run	Buffalo Run	Race	5.0 mi	37:05	7:25
5/23/2014	Run	La Junta loop, renamed	Easy	5.1 mi	47:30	9:22
4/12/2014	Run	Home to A and Memorial Drive	Easy	5.2 mi	48:36	9:19
5/27/2014	Run	Norton Rest Stop 2	Easy	5.5 mi	54:48	9:55
12/31/2014	Run	Last Run, P to Sheridan	Easy	6.4 mi	1:06:16	10:22
4/3/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:14	9:54
4/28/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:51	9:14
4/30/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:30	9:20
5/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:53	9:33
5/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:20	9:28
7/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:19	9:55
7/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:39	9:30
8/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:01	9:43
8/12/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:09	9:35
8/13/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:31	9:29
8/26/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:54	9:24
9/15/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:45	9:41
9/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
9/26/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:16	9:36
9/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:10	9:26
10/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:03	9:34
10/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:25	9:28
10/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:15	9:08
10/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:48	9:32
10/20/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:07:01	10:20
10/22/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/27/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:41	9:22
11/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:03	9:43
12/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:22	9:28
12/3/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:30	9:29
12/5/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:23	9:19
12/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
1/2/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:17	10:04
1/13/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:56	9:24
1/16/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:41	9:31
1/26/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:23	9:37
1/30/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:31	9:11
2/9/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:06:54	10:19
2/11/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:11	9:35
2/16/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:41	9:40
2/22/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:34	9:57
2/24/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:38	9:58
2/28/2015	Run	Calvert Loop, Longer Version	Long	6.5 mi	1:01:10	9:26
3/10/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:13	9:45
9/23/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:36	9:29
10/1/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:30	9:47
10/28/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:59	9:33
11/4/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:45	9:40
11/25/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:17	9:45
1/6/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:45	9:49
1/20/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	59:35	9:10
2/13/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:37	9:38
2/26/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:05:25	10:04
2/28/2015	Run	Normal & J with Witherbee	Long	6.5 mi	1:00:45	9:21
3/12/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:52	9:59
3/13/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:17	9:45
3/23/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:26	9:46
3/31/2015	Run	Home to Cooper, North Shore Road Both Ways	Double	6.5 mi	1:01:24	9:27
4/6/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:58	9:51
4/7/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:32	9:28
4/13/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:49	9:40
4/15/2015	Run	Home to Cooper, North Shore Road Both Ways	Double	6.5 mi	59:32	9:10
12/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:26	9:45
12/11/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:54	9:49
12/17/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:49	9:12
12/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:11	9:06
1/22/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:06	9:24
10/4/2014	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	1:00:14	9:13