| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2019 |
Run |
Ambassador Bridge |
Easy |
3.0 mi |
30:21 |
10:09 |
 |
| 4/25/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:34 |
14:08 |
|
| 4/24/2019 |
Run |
5K to 40th |
Tempo |
3.2 mi |
27:54 |
8:50 |
|
| 4/24/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:30 |
14:13 |
|
| 4/24/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:05 |
12:36 |
|
| 4/23/2019 |
Run |
Ambassador Bridge |
Easy |
3.0 mi |
29:44 |
9:53 |
|
| 4/23/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:01 |
14:48 |
|
| 4/22/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
36:08 |
9:00 |
|
| 4/22/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:04 |
14:41 |
|
| 4/21/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:27 |
9:21 |
|
| 4/21/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:34 |
13:00 |
|
| 4/21/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:34 |
11:53 |
|
| 4/20/2019 |
Run |
Walton to Tunnel |
Dog |
2.7 mi |
27:36 |
10:25 |
|
| 4/19/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:00 |
9:44 |
|
| 4/19/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:58 |
13:36 |
|
| 4/18/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:53 |
10:49 |
|
| 4/18/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:38 |
13:13 |
|
| 4/18/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:19 |
13:10 |
|
| 4/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:46 |
13:13 |
|
| 4/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:15 |
12:47 |
|
| 4/16/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
35:39 |
10:10 |
|
| 4/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:50 |
14:26 |
|
| 4/15/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
34:29 |
9:55 |
|
| 4/15/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:47 |
14:32 |
|
| 4/14/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
22:02 |
10:16 |
|
| 4/14/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:41 |
12:26 |
|
| 4/13/2019 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:32:58 |
9:18 |
|
| 4/13/2019 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
20:43 |
9:47 |
|
| 4/12/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
2.7 mi |
28:57 |
10:42 |
|
| 4/11/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:31 |
9:39 |
|
| 4/11/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:47 |
13:24 |
|
| 4/11/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:10 |
12:42 |
|
| 4/10/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
21:12 |
9:49 |
|
| 4/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:22 |
12:46 |
|
| 4/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:19 |
12:00 |
|
| 4/9/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 4/9/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:49 |
13:26 |
|
| 4/8/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:50 |
9:44 |
|
| 4/8/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:10 |
13:50 |
|
| 4/7/2019 |
Run |
Spring Creek Back Loop |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 4/6/2019 |
Run |
Spring Creek Back Loop |
Easy |
3.1 mi |
33:39 |
10:54 |
|
| 4/5/2019 |
Run |
Spring Creek Trail |
Long |
11.2 mi |
1:52:56 |
10:08 |
|
| 4/4/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
48:49 |
9:34 |
|
| 4/3/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:28 |
10:00 |
|
| 4/2/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
41:39 |
10:10 |
|
| 4/2/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:07 |
12:47 |
|
| 4/1/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:12 |
9:31 |
|
| 4/1/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:37 |
14:41 |
|
| 3/31/2019 |
Run |
48th and Normal Lollipop |
Dog |
2.1 mi |
23:50 |
11:21 |
|
| 3/30/2019 |
Run |
Tabitha Ten Mile |
Race |
10.0 mi |
1:26:16 |
8:38 |
|
| 3/30/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:45 |
13:12 |
|
| 3/30/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
9:45 |
11:05 |
|
| 3/29/2019 |
Run |
Circle Drive |
Easy |
1.3 mi |
13:18 |
10:39 |
|
| 3/29/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:33 |
14:16 |
|
| 3/28/2019 |
Run |
Sumner to Brighton |
Easy |
2.2 mi |
20:16 |
9:26 |
|
| 3/28/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:33 |
14:17 |
|
| 3/27/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
35:24 |
10:09 |
|
| 3/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:26 |
14:27 |
|
| 3/26/2019 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
25:47 |
9:36 |
|
| 3/26/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:46 |
14:31 |
|
| 3/25/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
25:20 |
9:47 |
|
| 3/25/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:16 |
14:06 |
|
| 3/24/2019 |
Run |
Sumner to Twin Ridge |
Easy |
1.6 mi |
17:01 |
10:55 |
|
| 3/24/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
8:15 |
15:34 |
|
| 3/23/2019 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:07:01 |
10:33 |
|
| 3/23/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
21:11 |
10:33 |
|
| 3/23/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
20:38 |
10:14 |
|
| 3/22/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:32 |
10:31 |
|
| 3/22/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:23 |
15:13 |
|
| 3/21/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
38:48 |
9:35 |
|
| 3/21/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:36 |
14:20 |
|
| 3/20/2019 |
Run |
Home to Dam |
Easy |
3.6 mi |
34:36 |
9:39 |
|
| 3/20/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:54 |
13:41 |
|
| 3/19/2019 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.1 mi |
43:28 |
10:44 |
|
| 3/19/2019 |
Run |
South blocks |
Dog |
0.6 mi |
8:10 |
14:20 |
|
| 3/18/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:18 |
9:55 |
|
| 3/18/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:17 |
14:38 |
|
| 3/17/2019 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
21:16 |
11:09 |
|
| 3/16/2019 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
20:53 |
10:57 |
|
| 3/16/2019 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
20:18 |
10:38 |
|
| 3/15/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
11:33 |
10:37 |
|
| 3/15/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
12:44 |
12:01 |
|
| 3/14/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:43 |
9:42 |
|
| 3/14/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:50 |
15:12 |
|
| 3/13/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:21 |
10:22 |
|
| 3/13/2019 |
Run |
Circle Drive |
Dog |
1.2 mi |
18:23 |
15:05 |
|
| 3/12/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:53 |
9:40 |
|
| 3/12/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:35 |
14:59 |
|
| 3/11/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:48 |
11:24 |
|
| 3/11/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
7:26 |
15:50 |
|
| 3/10/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.4 mi |
52:44 |
11:58 |
|
| 3/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:59 |
14:06 |
|
| 3/9/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.8 mi |
28:59 |
10:24 |
|
| 3/9/2019 |
Run |
Holmes Lake to Pioneers |
Dog |
3.2 mi |
33:09 |
10:14 |
|
| 3/8/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
24:05 |
11:32 |
|
| 3/8/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:46 |
13:49 |
|
| 3/8/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
13:25 |
12:25 |
|
| 3/7/2019 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
25:58 |
12:26 |
|
| 3/7/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:22 |
15:09 |
|
| 3/6/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
35:59 |
10:10 |
|
|