Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2019 Run
Ambassador Bridge
Easy 3.0 mi 30:21 10:09
4/25/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:34 14:08
4/24/2019 Run
5K to 40th
Tempo 3.2 mi 27:54 8:50
4/24/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:30 14:13
4/24/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:05 12:36
4/23/2019 Run
Ambassador Bridge
Easy 3.0 mi 29:44 9:53
4/23/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:01 14:48
4/22/2019 Run
Home to Normal & Van Dorn (and back)
Tempo 4.0 mi 36:08 9:00
4/22/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:04 14:41
4/21/2019 Run
Roberts Park Dog Trot
Easy 1.0 mi 9:27 9:21
4/21/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:34 13:00
4/21/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:34 11:53
4/20/2019 Run
Walton to Tunnel
Dog 2.7 mi 27:36 10:25
4/19/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 39:00 9:44
4/19/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:58 13:36
4/18/2019 Run
Ambassador Bridge
Easy 2.6 mi 27:53 10:49
4/18/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:38 13:13
4/18/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:19 13:10
4/17/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:46 13:13
4/17/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:15 12:47
4/16/2019 Run
Home to Dam
Easy 3.5 mi 35:39 10:10
4/16/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:50 14:26
4/15/2019 Run
Home to Dam
Easy 3.5 mi 34:29 9:55
4/15/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:47 14:32
4/14/2019 Run
Lillibridge Lollipop
Easy 2.2 mi 22:02 10:16
4/14/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:41 12:26
4/13/2019 Run
MoPac East 10 Mile
Long 10.0 mi 1:32:58 9:18
4/13/2019 Run
MoPac East 2 Mile
Dog 2.1 mi 20:43 9:47
4/12/2019 Run
48th & Normal Alt Lollipop
Dog 2.7 mi 28:57 10:42
4/11/2019 Run
Lillibridge Lollipop
Easy 2.1 mi 20:31 9:39
4/11/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:47 13:24
4/11/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:10 12:42
4/10/2019 Run
Lillibridge Lollipop
Easy 2.2 mi 21:12 9:49
4/10/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:22 12:46
4/10/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:19 12:00
4/9/2019 Run
5K to 40th
Easy 3.2 mi 31:06 9:47
4/9/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:49 13:26
4/8/2019 Run
5K to 40th
Easy 3.2 mi 30:50 9:44
4/8/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:10 13:50
4/7/2019 Run
Spring Creek Back Loop
Easy 3.0 mi 31:59 10:40
4/6/2019 Run
Spring Creek Back Loop
Easy 3.1 mi 33:39 10:54
4/5/2019 Run
Spring Creek Trail
Long 11.2 mi 1:52:56 10:08
4/4/2019 Run
Holmes Lake Lollipop
Easy 5.1 mi 48:49 9:34
4/3/2019 Run
5K to 40th
Easy 3.2 mi 31:28 10:00
4/2/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.1 mi 41:39 10:10
4/2/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:07 12:47
4/1/2019 Run
Home to Dam
Easy 3.5 mi 33:12 9:31
4/1/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:37 14:41
3/31/2019 Run
48th and Normal Lollipop
Dog 2.1 mi 23:50 11:21
3/30/2019 Run
Tabitha Ten Mile
Race 10.1 mi 1:26:16 8:36
3/30/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:45 13:12
3/30/2019 Run
Bryan Lots, extended
Dog 0.9 mi 9:45 11:05
3/29/2019 Run
Circle Drive
Easy 1.3 mi 13:18 10:39
3/29/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:33 14:16
3/28/2019 Run
Sumner to Brighton
Easy 2.2 mi 20:16 9:26
3/28/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:33 14:17
3/27/2019 Run
Home to Dam
Easy 3.5 mi 35:24 10:09
3/27/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:26 14:27
3/26/2019 Run
Ambassador Bridge
Easy 2.7 mi 25:47 9:36
3/26/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:46 14:31
3/25/2019 Run
Ambassador Bridge
Easy 2.6 mi 25:20 9:47
3/25/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:16 14:06
3/24/2019 Run
Sumner to Twin Ridge
Easy 1.6 mi 17:01 10:55
3/24/2019 Run
Bryan lot loop
Dog 0.5 mi 8:15 15:34
3/23/2019 Run
Calvert Loop, Longer Version
Easy 6.4 mi 1:07:01 10:33
3/23/2019 Run
Holmes Lake to Dog Run
Dog 2.0 mi 21:11 10:33
3/23/2019 Run
Holmes Lake to Dog Run
Dog 2.0 mi 20:38 10:14
3/22/2019 Run
Lillibridge Lollipop
Easy 2.1 mi 21:32 10:31
3/22/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:23 15:13
3/21/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.1 mi 38:48 9:35
3/21/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:36 14:20
3/20/2019 Run
Home to Dam
Easy 3.6 mi 34:36 9:39
3/20/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:54 13:41
3/19/2019 Run
Home to Antelope Park Ball Field
Easy 4.1 mi 43:28 10:44
3/19/2019 Run
South blocks
Dog 0.6 mi 8:10 14:20
3/18/2019 Run
Lillibridge Lollipop
Easy 2.1 mi 20:18 9:55
3/18/2019 Run
Bryan lot loop
Dog 0.4 mi 6:17 14:38
3/17/2019 Run
48th and Normal Lollipop
Dog 1.9 mi 21:16 11:09
3/16/2019 Run
48th and Normal Lollipop
Dog 1.9 mi 20:53 10:57
3/16/2019 Run
48th and Normal Lollipop
Dog 1.9 mi 20:18 10:38
3/15/2019 Run
Roberts Park Dog Trot
Dog 1.1 mi 11:33 10:37
3/15/2019 Run
Roberts Park Dog Trot
Dog 1.1 mi 12:44 12:01
3/14/2019 Run
Home to Dam
Easy 3.5 mi 33:43 9:42
3/14/2019 Run
Bryan lot loop
Dog 0.5 mi 6:50 15:12
3/13/2019 Run
Ambassador Bridge
Easy 2.6 mi 27:21 10:22
3/13/2019 Run
Circle Drive
Dog 1.2 mi 18:23 15:05
3/12/2019 Run
5K to 40th
Easy 3.2 mi 30:53 9:40
3/12/2019 Run
Bryan lot loop
Dog 0.4 mi 6:35 14:59
3/11/2019 Run
Sumner to Brighton
Easy 2.1 mi 23:48 11:24
3/11/2019 Run
Bryan lot loop
Dog 0.5 mi 7:26 15:50
3/10/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.4 mi 52:44 11:58
3/10/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:59 14:06
3/9/2019 Run
Holmes Lake to Dog Run
Dog 2.8 mi 28:59 10:24
3/9/2019 Run
Holmes Lake to Pioneers
Dog 3.2 mi 33:09 10:14
3/8/2019 Run
Sumner to Brighton
Easy 2.1 mi 24:05 11:32
3/8/2019 Run
Bryan lot loop
Dog 0.5 mi 6:46 13:49
3/8/2019 Run
Bryan Lots, extended
Dog 1.1 mi 13:25 12:25
3/7/2019 Run
Home to 48th & Normal
Easy 2.1 mi 25:58 12:26
3/7/2019 Run
Bryan lot loop
Dog 0.4 mi 6:22 15:09
3/6/2019 Run
Home to Dam
Easy 3.5 mi 35:59 10:10