| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2018 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
45:22 |
7:34 |
 |
| 1/14/2018 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 1/13/2018 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 12/16/2014 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 12/16/2014 |
Run |
YMCA Treadmill |
Tempo |
3.0 mi |
17:55 |
5:59 |
|
| 12/16/2014 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 12/15/2014 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
21:19 |
7:07 |
|
| 12/8/2014 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
57:42 |
7:13 |
|
| 12/1/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 11/28/2014 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
57:07 |
7:09 |
|
| 11/21/2014 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
57:13 |
7:10 |
|
| 11/19/2014 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 11/17/2014 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
57:47 |
7:14 |
|
| 11/12/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 11/3/2014 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 3/6/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/28/2014 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2014 |
Run |
YMCA Treadmill |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/26/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/25/2014 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 2/20/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/21/2014 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 1/9/2014 |
Run |
YMCA Treadmill |
Easy |
12.0 mi |
1:26:15 |
7:12 |
|
| 1/7/2014 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 12/29/2013 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 12/16/2013 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
47:54 |
8:00 |
|
| 12/12/2013 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:09:44 |
6:59 |
|
| 12/10/2013 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 12/3/2013 |
Run |
YMCA Treadmill |
Fartlek |
10.0 mi |
1:09:23 |
6:57 |
|
| 12/2/2013 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 11/26/2013 |
Run |
YMCA Treadmill |
Fartlek |
10.0 mi |
1:09:14 |
6:56 |
|
| 11/11/2013 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
59:01 |
7:23 |
|
| 11/8/2013 |
Run |
YMCA Treadmill |
Easy |
4.1 mi |
27:05 |
6:37 |
|
| 7/15/2013 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 1/24/2013 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 1/23/2013 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:08:45 |
6:53 |
|
| 1/21/2013 |
Run |
YMCA Treadmill |
Medium-Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/16/2013 |
Run |
YMCA Treadmill |
Interval |
10.0 mi |
1:09:26 |
6:57 |
|
| 1/15/2013 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/10/2013 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/3/2013 |
Run |
YMCA Treadmill |
Fartlek |
8.0 mi |
58:18 |
7:18 |
|
| 12/6/2012 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/28/2012 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 11/26/2012 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/23/2012 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/30/2012 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/30/2012 |
Run |
YMCA Treadmill |
Tempo |
5.0 mi |
28:50 |
5:46 |
|
| 8/30/2012 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 8/14/2012 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/31/2012 |
Run |
YMCA Treadmill |
Interval |
10000.0 m |
43:58 |
7:05 |
|
| 7/31/2012 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/26/2012 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
41:54 |
6:59 |
|
| 7/23/2012 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/18/2012 |
Run |
YMCA Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 7/16/2012 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
33:50 |
6:46 |
|
| 7/12/2012 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/10/2012 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/29/2012 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/27/2012 |
Run |
YMCA Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 6/25/2012 |
Run |
YMCA Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 6/14/2012 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/23/2012 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/20/2012 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/18/2012 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/23/2012 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/19/2012 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/29/2012 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/26/2012 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/16/2012 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 2/14/2012 |
Run |
YMCA Treadmill |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 2/12/2012 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:07:20 |
6:44 |
|
| 1/22/2012 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/20/2012 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:08:12 |
6:50 |
|
| 1/12/2012 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/4/2012 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 12/20/2011 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 12/19/2011 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 12/17/2011 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/16/2011 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/15/2011 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/18/2011 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/17/2011 |
Run |
YMCA Treadmill |
Easy |
5.2 mi |
36:00 |
6:57 |
|
| 11/14/2011 |
Run |
YMCA Treadmill |
Easy |
5.7 mi |
40:00 |
7:01 |
|
| 11/11/2011 |
Run |
YMCA Treadmill |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 11/10/2011 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/9/2011 |
Run |
YMCA Treadmill |
Easy |
4.3 mi |
30:00 |
7:01 |
|
| 11/8/2011 |
Run |
YMCA Treadmill |
Easy |
4.3 mi |
30:00 |
7:02 |
|
| 9/21/2011 |
Run |
YMCA Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 8/24/2011 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/20/2011 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/20/2011 |
Run |
YMCA Treadmill |
Tempo |
3.0 mi |
16:45 |
5:35 |
|
| 7/20/2011 |
Run |
YMCA Treadmill |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 7/19/2011 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/18/2011 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 10/20/2013 |
Elliptical |
YMCA |
Default |
|
31:04 |
|
|
| 11/20/2014 |
Run |
yca treadmill |
Easy |
8.0 mi |
56:50 |
7:07 |
|
| 3/8/2014 |
Run |
yca treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/13/2011 |
Run |
Warm up |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/9/2011 |
Run |
Warm up |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/30/2010 |
Run |
Warm up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
|