| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/30/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
56:00 |
8:00 |
 |
| 8/2/2011 |
Run |
Sycamore Trail |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/26/2011 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/8/2011 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/16/2011 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/12/2011 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/15/2020 |
Run |
Sycamore Trail |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 5/22/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 6/9/2015 |
Bike |
Sycamore Trail |
Distance |
10.0 mi |
55:00 |
5:30 |
|
| 10/20/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 4/30/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 4/22/2018 |
Run |
Sycamore Trail |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/3/2017 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 5/28/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 10/19/2017 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 8/4/2017 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 3/8/2020 |
Run |
Sycamore Trail |
Distance |
6.0 mi |
52:00 |
8:40 |
|
| 8/16/2019 |
Run |
Sycamore Trail |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 11/3/2017 |
Run |
Sycamore Trail |
Fartlek/Varied |
7.0 mi |
52:00 |
7:26 |
|
| 12/10/2017 |
Run |
Sycamore Trail |
Distance |
6.0 mi |
50:00 |
8:20 |
|
| 5/24/2011 |
Run |
Sycamore Trail |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/4/2018 |
Run |
Sycamore Trail |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 9/3/2015 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/8/2015 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/28/2011 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/22/2008 |
Run |
Sycamore Trail |
Distance |
6.5 mi |
49:00 |
7:33 |
|
| 3/21/2018 |
Run |
Sycamore Trail |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/31/2017 |
Run |
Sycamore Trail |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 12/3/2016 |
Run |
Sycamore Trail |
Race |
8.0 mi |
45:36 |
5:42 |
|
| 11/20/2020 |
Run |
Sycamore Trail |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 3/30/2018 |
Run |
Sycamore Trail |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 4/24/2016 |
Run |
Sycamore Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/20/2016 |
Run |
Sycamore Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/13/2018 |
Run |
Sycamore Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/4/2017 |
Run |
Sycamore Trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/2/2015 |
Run |
Sycamore Trail |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 6/5/2008 |
Run |
Sycamore Trail |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 5/28/2008 |
Run |
Sycamore Trail |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 8/12/2018 |
Run |
Sycamore Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/6/2015 |
Run |
Sycamore Trail |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/30/2015 |
Run |
Sycamore Trail |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 12/29/2018 |
Run |
Sycamore Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/19/2015 |
Run |
Sycamore Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 6/18/2015 |
Run |
Sycamore Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/30/2008 |
Run |
Sycamore Trail |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 10/1/2015 |
Run |
Sycamore Trail |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/20/2008 |
Run |
Sycamore Trail |
Distance |
3.0 mi |
23:00 |
7:40 |
|
| 5/19/2008 |
Run |
Sycamore Trail |
Distance |
3.0 mi |
23:00 |
7:40 |
|
| 8/18/2011 |
Run |
Sycamore Trail |
Distance |
2.0 mi |
15:00 |
7:30 |
|
| 3/29/2019 |
Run |
Sycamore Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|