| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/20/2011 |
Run |
1st |
Secondary |
3.0 mi |
20:00 |
6:40 |
 |
| 11/29/2020 |
Run |
1st |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 6/28/2023 |
Run |
1st |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 6/25/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 7/10/2010 |
Run |
1st |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 11/24/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 11/30/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 12/2/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 12/7/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 12/10/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 12/14/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 12/23/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 1/4/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 1/5/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 1/21/2011 |
Run |
1st |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
| 1/25/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 1/27/2011 |
Run |
1st |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
| 2/3/2011 |
Run |
1st |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
| 2/11/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 2/15/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 2/17/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 2/22/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 2/23/2011 |
Run |
1st |
Secondary |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 3/2/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 3/9/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 3/10/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 3/11/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 3/15/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 3/31/2011 |
Run |
1st |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
| 4/1/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 4/6/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 4/15/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 4/27/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 5/4/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 5/6/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 5/11/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 5/18/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 5/26/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 6/1/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 6/8/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 6/15/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 6/18/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 6/22/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 6/24/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 7/13/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 7/21/2011 |
Run |
1st |
Secondary |
4.0 mi |
27:00 |
6:45 |
|
| 7/22/2011 |
Run |
1st |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
| 7/27/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 8/9/2011 |
Run |
1st |
Secondary |
4.0 mi |
27:00 |
6:45 |
|
| 11/25/2012 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/23/2012 |
Run |
1st |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/21/2014 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/28/2014 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/28/2015 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/3/2016 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/14/2016 |
Run |
1st |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/2/2017 |
Run |
1st |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/11/2017 |
Run |
1st |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/16/2017 |
Run |
1st |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/23/2018 |
Run |
1st |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/4/2018 |
Run |
1st |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/6/2018 |
Run |
1st |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/23/2018 |
Run |
1st |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/23/2018 |
Run |
1st |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/6/2019 |
Run |
1st |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/1/2020 |
Run |
1st |
Hill |
4.0 mi |
29:30 |
7:23 |
|
| 6/8/2020 |
Run |
1st |
Hill |
4.0 mi |
28:00 |
7:00 |
|
| 6/18/2020 |
Run |
1st |
Hill |
4.0 mi |
28:00 |
7:00 |
|
| 8/11/2020 |
Run |
1st |
Hill |
4.0 mi |
28:00 |
7:00 |
|
| 6/6/2021 |
Run |
1st |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/10/2022 |
Run |
1st |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/25/2022 |
Run |
1st |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/23/2010 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 7/8/2010 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 1/7/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 1/19/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 1/20/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 1/26/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 1/28/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 6/3/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 8/10/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 12/20/2011 |
Run |
1st |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/21/2011 |
Run |
1st |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/1/2013 |
Run |
1st |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 12/7/2017 |
Run |
1st |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 2/19/2018 |
Run |
1st |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/17/2018 |
Run |
1st |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 10/22/2018 |
Run |
1st |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/21/2018 |
Run |
1st |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/27/2019 |
Run |
1st |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 2/6/2020 |
Run |
1st |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/5/2020 |
Run |
1st |
Secondary |
5.0 mi |
36:00 |
7:12 |
|
| 6/14/2011 |
Run |
1st |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/12/2011 |
Run |
1st |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 8/17/2011 |
Run |
1st |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 12/6/2011 |
Run |
1st |
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 10/19/2013 |
Run |
1st |
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 8/10/2014 |
Run |
1st |
Hilly |
6.0 mi |
41:00 |
6:50 |
|
| 12/31/2014 |
Run |
1st |
Hilly |
6.0 mi |
42:00 |
7:00 |
|
|