| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/28/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
 |
| 7/19/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/23/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/21/2010 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/30/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/3/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/8/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/16/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/23/2019 |
Run |
Town |
Hill |
10.0 mi |
1:11:00 |
7:06 |
|
| 6/5/2011 |
Run |
Town |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/21/2019 |
Run |
Town |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/16/2020 |
Run |
Town |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/30/2009 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 12/11/2010 |
Run |
Town |
Fartlek/Varied |
11.0 mi |
1:17:00 |
7:00 |
|
| 12/30/2010 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/19/2011 |
Run |
Town |
Fartlek/Varied |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/15/2011 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/23/2011 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/13/2011 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/5/2011 |
Run |
Town |
Interval |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/17/2020 |
Run |
Town |
Tempo |
13.0 mi |
1:26:00 |
6:37 |
|
| 3/16/2011 |
Run |
Town |
Fartlek/Varied |
13.0 mi |
1:31:00 |
7:00 |
|
| 6/6/2011 |
Run |
Town |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 12/27/2010 |
Run |
Town |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
|