| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2020 |
Run |
Raccoon River |
Distance |
9.5 mi |
1:05:00 |
6:51 |
 |
| 8/21/2018 |
Run |
Raccoon River |
Hilly |
9.0 mi |
1:02:00 |
6:54 |
|
| 5/8/2018 |
Run |
Raccoon River |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/13/2017 |
Run |
Raccoon River |
Secondary |
12.0 mi |
1:22:00 |
6:50 |
|
| 2/13/2017 |
Bike |
Raccoon River |
Distance |
15.6 mi |
1:09:00 |
4:26 |
|
| 11/28/2016 |
Run |
Raccoon River |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/31/2016 |
Run |
Raccoon River |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/28/2016 |
Run |
Raccoon River |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 10/5/2016 |
Run |
Raccoon River |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/22/2016 |
Run |
Raccoon River |
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 7/18/2016 |
Run |
Raccoon River |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 5/17/2016 |
Run |
Raccoon River |
Tempo |
11.0 mi |
1:13:00 |
6:39 |
|
| 5/10/2016 |
Run |
Raccoon River |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 5/2/2016 |
Run |
Raccoon River |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
|