| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2015 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
 |
| 8/26/2015 |
Run |
Grand |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 8/19/2015 |
Run |
Beaverdale |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/14/2015 |
Run |
Center trails |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/10/2015 |
Run |
Center trails |
Hilly |
4.0 mi |
28:00 |
7:00 |
|
| 7/6/2015 |
Run |
Downtown Des Moines |
Hilly |
7.0 mi |
49:00 |
7:00 |
|
| 6/23/2015 |
Run |
Center trails |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/27/2015 |
Run |
Deadman |
Hilly |
5.0 mi |
35:00 |
7:00 |
|
| 5/22/2015 |
Run |
Minneapolis |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 5/16/2015 |
Run |
Deadman |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/7/2015 |
Run |
Drake |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 5/4/2015 |
Run |
Grand |
Hilly |
7.0 mi |
49:00 |
7:00 |
|
| 4/23/2015 |
Run |
Drake |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/21/2015 |
Run |
Downtown Des Moines |
Tune/Warm Up |
6.0 mi |
45:00 |
7:30 |
|
| 4/14/2015 |
Run |
Saylorville |
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 4/12/2015 |
Run |
Palisades |
Hilly |
6.0 mi |
42:00 |
7:00 |
|
| 4/11/2015 |
Run |
Roslien |
Tune/Warm Up |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/4/2015 |
Run |
Gravel & Saylorville |
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 4/1/2015 |
Run |
Beaverdale |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 3/26/2015 |
Run |
Beaverdale |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/21/2015 |
Run |
Center trails |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 3/3/2015 |
Run |
Deadman |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 3/2/2015 |
Run |
Johnston |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/21/2015 |
Run |
NW Gravel |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/19/2015 |
Run |
Downtown Des Moines |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/13/2015 |
Run |
Gray's Lake |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/16/2014 |
Run |
George Wyth |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 11/11/2014 |
Run |
Hartman |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 11/7/2014 |
Run |
George Wyth |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/5/2014 |
Run |
George Wyth |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 11/3/2014 |
Run |
George Wyth/Hartman |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/2/2014 |
Run |
George Wyth |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 9/27/2014 |
Run |
Spring Green, WI |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/16/2014 |
Run |
Hartman |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 9/4/2014 |
Run |
George Wyth |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/26/2014 |
Run |
George Wyth |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 8/14/2014 |
Run |
Cedar Falls Bike Path |
Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 8/7/2014 |
Run |
George Wyth |
Distance |
8.0 mi |
58:00 |
7:15 |
|
|