Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/13/2014 |
Run |
Course |
Race |
4.0 mi |
21:46 |
5:27 |
|
9/7/2014 |
Run |
Ames XC Course |
Distance |
5.0 mi |
35:00 |
7:00 |
|
4/12/2014 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:43 |
4:46 |
|
2/21/2014 |
Run |
UNI Dome |
Race |
3000.0 m |
9:18 |
5:00 |
|
2/8/2014 |
Run |
Luther Indoor Track |
Race |
3000.0 m |
9:36 |
5:09 |
|
2/3/2014 |
Run |
UNI Dome |
Interval |
6.0 mi |
42:00 |
7:00 |
|
2/1/2014 |
Run |
Hartman |
Race |
10.0 km |
47:21 |
7:38 |
|
1/30/2014 |
Run |
UNI Dome |
Interval |
5.0 mi |
35:00 |
7:00 |
|
10/12/2013 |
Run |
Noelridge Park |
Race |
8.0 km |
27:37 |
5:34 |
|
9/14/2013 |
Run |
Course |
Race |
4.0 mi |
22:11 |
5:33 |
|
9/3/2013 |
Run |
UNI Prairie |
Interval |
6.0 mi |
42:00 |
7:00 |
|
8/31/2013 |
Run |
Ames XC Course |
Tempo |
7.0 mi |
47:00 |
6:43 |
|
5/16/2013 |
Run |
La Crosse Track |
Race |
5000.0 m |
16:11 |
5:13 |
|
4/13/2013 |
Run |
Luther Outdoor Track |
Race |
800.0 m |
2:09 |
4:20 |
|
4/13/2013 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:42 |
4:44 |
|
1/26/2013 |
Run |
UNI Dome |
Race |
1.0 mi |
4:38 |
4:39 |
|
1/19/2013 |
Run |
ISU Track |
Race |
1.0 mi |
4:37 |
4:38 |
|
1/12/2013 |
Run |
UNI Dome |
Race |
1.0 mi |
4:41 |
4:41 |
|
|