| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2016 |
Run |
Living History Farms |
Race |
7.0 mi |
44:44 |
6:24 |
 |
| 11/9/2016 |
Run |
Center trails |
Tempo |
11.0 mi |
1:16:00 |
6:55 |
|
| 11/6/2016 |
Run |
Governor's XC Race |
Race |
5.0 mi |
34:10 |
6:50 |
|
| 11/1/2016 |
Run |
Banner |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/7/2015 |
Run |
RCC Run The Woods |
Race |
4.0 mi |
24:03 |
6:01 |
|
| 11/1/2015 |
Run |
Governor's XC Race |
Race |
6.0 mi |
42:05 |
7:01 |
|
| 4/21/2015 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 2/8/2014 |
Run |
Luther Indoor Track |
Race |
2000.0 m |
6:23 |
5:09 |
|
| 11/23/2013 |
Run |
Living History Farms |
Race |
7.0 mi |
43:30 |
6:13 |
|
| 8/24/2013 |
Run |
Wilton |
Race |
5.0 km |
15:37 |
5:02 |
|
| 4/23/2013 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:37 |
4:38 |
|
| 4/20/2013 |
Run |
Augustana Track |
Race |
10000.0 m |
32:32 |
5:15 |
|
| 4/6/2013 |
Run |
Hamline Invitational |
Race |
5000.0 m |
15:53 |
5:07 |
|
| 3/2/2013 |
Run |
ISU Track |
Race |
3000.0 m |
9:11 |
4:56 |
|
| 2/15/2013 |
Run |
UNI Dome |
Race |
3000.0 m |
9:13 |
4:57 |
|
| 2/2/2013 |
Run |
Luther Indoor Track |
Race |
3000.0 m |
9:35 |
5:09 |
|
| 2/2/2013 |
Run |
Luther Indoor Track |
Race |
2000.0 m |
6:14 |
5:01 |
|
| 1/26/2013 |
Run |
UNI Dome |
Race |
1.0 km |
2:49 |
4:33 |
|
|