Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/13/2020 Run
Ames
Race 10.0 mi 56:10 5:37
1/13/2021 Run
Heart of Iowa
Interval 8.0 mi 59:30 7:27
11/14/2020 Run
Pleasant Creek
Race 15.0 km 57:34 6:11