Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/15/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
3/11/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
3/10/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
3/9/2011 |
Run |
Gravel |
Tempo |
10.0 mi |
1:08:00 |
6:48 |
|
3/9/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
3/2/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
2/24/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
2/22/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
2/15/2011 |
Run |
New Church |
Distance |
8.0 mi |
56:00 |
7:00 |
|
2/12/2011 |
Run |
Town |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
2/11/2011 |
Run |
Town |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
1/31/2011 |
Run |
1st |
Distance |
7.0 mi |
49:00 |
7:00 |
|
1/27/2011 |
Run |
New Gravel |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
1/25/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
1/22/2011 |
Run |
Ames |
Tune/Warm Up |
8.0 mi |
56:00 |
7:00 |
|
1/20/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
1/10/2011 |
Run |
Saylorville |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
1/5/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
1/3/2011 |
Run |
Gravel |
Long |
16.0 mi |
1:51:00 |
6:57 |
|
1/1/2011 |
Run |
Saylorville |
Hill |
12.0 mi |
1:22:00 |
6:50 |
|
12/27/2010 |
Run |
Town |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
12/23/2010 |
Run |
Gravel |
Distance |
8.0 mi |
58:00 |
7:15 |
|
12/20/2010 |
Run |
High Trestle |
Easy |
7.0 mi |
49:00 |
7:00 |
|
12/13/2010 |
Run |
New Gravel |
Long |
16.0 mi |
1:50:00 |
6:53 |
|
12/8/2010 |
Run |
New Gravel |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
12/6/2010 |
Run |
Rock Creek |
Long |
15.0 mi |
1:47:00 |
7:08 |
|
12/2/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
12/1/2010 |
Run |
New Gravel |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
11/30/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
11/28/2010 |
Run |
18th |
Distance |
6.0 mi |
43:00 |
7:10 |
|
11/24/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
11/23/2010 |
Run |
1st |
Distance |
7.0 mi |
49:00 |
7:00 |
|
11/19/2010 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
11/16/2010 |
Run |
Gravel |
Distance |
7.0 mi |
50:00 |
7:09 |
|
11/12/2010 |
Run |
Gravel |
Distance |
7.0 mi |
49:00 |
7:00 |
|
11/10/2010 |
Run |
Sycamore Trail |
Distance |
11.0 mi |
1:19:00 |
7:11 |
|
11/5/2010 |
Run |
1st |
Distance |
7.0 mi |
49:00 |
7:00 |
|
11/3/2010 |
Run |
New Gravel |
Distance |
7.0 mi |
50:00 |
7:09 |
|
10/25/2010 |
Run |
Prairie Ridge |
Distance |
4.0 mi |
28:00 |
7:00 |
|
10/23/2010 |
Run |
Northcreek Park |
Easy |
1.0 mi |
7:00 |
7:00 |
|
10/18/2010 |
Run |
18th |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/15/2010 |
Run |
Margo Frankel Park |
Easy |
4.0 mi |
28:00 |
7:00 |
|
10/12/2010 |
Run |
New Gravel |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
|