Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
6/8/2011 |
Run |
|
'My' long run |
10.4 km |
1:16:23 |
7:20 |
|
1/23/2007 |
Run |
Finse piste |
'My' long run |
8.7 km |
1:06:45 |
7:41 |
|
1/13/2007 |
Run |
kanaal-lichtenboslaan |
'My' long run |
8.1 km |
1:05:32 |
8:06 |
|
12/26/2006 |
Run |
stotert-wijngaardberg-germeer |
'My' long run |
7.8 km |
1:02:10 |
7:57 |
|
5/26/2011 |
Run |
|
'My' long run |
8.6 km |
1:01:15 |
7:07 |
|
4/20/2012 |
Run |
|
Max 130 bpm |
5.8 km |
1:00:33 |
10:28 |
|
3/31/2012 |
Run |
|
Max 130 bpm |
5.5 km |
58:21 |
10:34 |
|
5/21/2011 |
Run |
|
'My' long run |
7.6 km |
55:57 |
7:20 |
|
12/19/2006 |
Run |
Finse piste |
'My' long run |
7.2 km |
54:20 |
7:33 |
|
12/8/2008 |
Run |
Random Route |
rond 140 bpm |
6.9 km |
54:00 |
7:53 |
|
2/17/2012 |
Run |
|
Max 130 bpm |
5.0 km |
53:51 |
10:53 |
|
2/22/2012 |
Run |
|
Max 130 bpm |
4.8 km |
50:20 |
10:32 |
|
11/15/2008 |
Run |
Random Route |
rond 140 bpm |
6.5 km |
49:00 |
7:30 |
|
5/14/2011 |
Run |
|
'My' long run |
6.5 km |
48:17 |
7:27 |
|
8/22/2011 |
Run |
|
Easy |
6.5 km |
46:55 |
7:13 |
|
12/5/2006 |
Run |
Avondroute |
'My' long run |
5.0 km |
44:58 |
9:00 |
|
7/24/2011 |
Run |
|
Easy |
6.2 km |
44:27 |
7:14 |
|
4/18/2012 |
Run |
|
Max 130 bpm |
4.2 km |
44:11 |
10:30 |
|
11/6/2008 |
Run |
Random Route |
rond 140 bpm |
5.5 km |
44:00 |
7:59 |
|
5/9/2011 |
Run |
|
'My' long run |
5.9 km |
43:46 |
7:29 |
|
11/21/2006 |
Run |
Finse piste |
'My' long run |
5.8 km |
43:00 |
7:28 |
|
11/14/2006 |
Run |
Finse piste |
'My' long run |
5.8 km |
42:20 |
7:21 |
|
2/4/2012 |
Run |
|
Max 130 bpm |
4.1 km |
41:03 |
10:00 |
|
12/31/2006 |
Run |
Standaard |
wat lastiger |
5.0 km |
40:29 |
8:06 |
|
11/7/2006 |
Run |
Kanaal4 |
'My' long run |
5.0 km |
40:29 |
8:11 |
|
7/10/2007 |
Run |
Avondroute |
Easy |
5.0 km |
40:00 |
8:00 |
|
12/14/2006 |
Run |
Avondroute |
'My' long run |
5.2 km |
39:35 |
7:42 |
|
1/4/2009 |
Run |
Random Route |
rond 140 bpm |
5.0 km |
39:30 |
7:59 |
|
9/27/2008 |
Run |
Random Route |
run/walk |
5.0 km |
39:30 |
7:54 |
|
10/30/2008 |
Run |
Random Route |
rond 140 bpm |
5.1 km |
38:10 |
7:30 |
|
1/1/2009 |
Run |
Random Route |
rond 140 bpm |
5.0 km |
38:00 |
7:36 |
|
11/27/2008 |
Run |
Random Route |
< 140 bpm |
4.6 km |
37:00 |
8:06 |
|
10/23/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
4.5 km |
37:00 |
8:09 |
|
6/2/2011 |
Run |
|
'My' long run |
4.8 km |
36:58 |
7:45 |
|
2/8/2012 |
Run |
|
Max 130 bpm |
4.1 km |
36:51 |
9:00 |
|
2/13/2012 |
Run |
|
Max 130 bpm |
3.5 km |
36:21 |
10:20 |
|
11/29/2007 |
Run |
Standaard |
Easy |
4.3 km |
36:20 |
8:23 |
|
11/26/2006 |
Run |
Standaard |
wat lastiger |
4.2 km |
36:20 |
8:40 |
|
3/26/2011 |
Run |
Random Route |
run/walk |
4.8 km |
36:19 |
7:31 |
|
8/1/2009 |
Run |
Random Route |
run/walk |
4.1 km |
36:00 |
8:47 |
|
7/29/2009 |
Run |
Random Route |
run/walk |
4.3 km |
36:00 |
8:29 |
|
12/13/2007 |
Run |
Standaard |
Easy |
4.3 km |
36:00 |
8:23 |
|
3/12/2011 |
Run |
Random Route |
run/walk |
4.6 km |
35:52 |
7:52 |
|
12/10/2008 |
Run |
Random Route |
145-155 bpm |
4.6 km |
35:51 |
7:44 |
|
4/30/2011 |
Run |
|
'My' long run |
4.7 km |
35:50 |
7:36 |
|
12/16/2007 |
Run |
Standaard |
Easy |
4.3 km |
35:40 |
8:18 |
|
1/31/2012 |
Run |
|
Max 130 bpm |
3.6 km |
35:27 |
9:56 |
|
11/4/2008 |
Run |
Random Route |
Strides/interval |
4.1 km |
35:00 |
8:33 |
|
10/25/2008 |
Run |
Random Route |
Easy |
4.2 km |
35:00 |
8:20 |
|
9/22/2008 |
Run |
Random Route |
run/walk |
4.6 km |
35:00 |
7:37 |
|
9/18/2008 |
Run |
Random Route |
run/walk |
4.6 km |
35:00 |
7:37 |
|
7/8/2007 |
Run |
Standaard |
Easy |
4.5 km |
35:00 |
7:47 |
|
10/18/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
4.0 km |
35:00 |
8:45 |
|
10/9/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
3.7 km |
35:00 |
9:24 |
|
7/11/2011 |
Run |
|
Tempo |
5.2 km |
34:37 |
6:44 |
|
1/7/2007 |
Run |
Standaard |
Easy |
4.7 km |
34:32 |
7:25 |
|
4/25/2011 |
Run |
|
Easy |
4.3 km |
34:26 |
7:58 |
|
3/7/2011 |
Run |
Random Route |
run/walk |
4.1 km |
34:26 |
8:26 |
|
4/4/2011 |
Run |
Random Route |
run/walk |
4.3 km |
34:02 |
7:55 |
|
7/27/2009 |
Run |
Random Route |
run/walk |
4.1 km |
34:00 |
8:18 |
|
8/21/2008 |
Run |
Random Route |
run/walk |
3.9 km |
34:00 |
8:48 |
|
12/1/2007 |
Run |
Standaard |
Easy |
4.2 km |
34:00 |
8:06 |
|
11/13/2008 |
Run |
Random Route |
145-155 bpm |
4.4 km |
33:55 |
7:47 |
|
9/11/2008 |
Run |
Random Route |
run/walk |
4.1 km |
33:45 |
8:14 |
|
8/3/2009 |
Run |
Random Route |
run/walk |
3.8 km |
33:00 |
8:42 |
|
7/23/2009 |
Run |
Random Route |
run/walk |
3.5 km |
33:00 |
9:34 |
|
10/18/2008 |
Run |
Random Route |
Easy |
4.4 km |
33:00 |
7:30 |
|
8/9/2008 |
Run |
Random Route |
run/walk |
3.5 km |
33:00 |
9:26 |
|
11/27/2007 |
Run |
Standaard |
Easy |
4.5 km |
33:00 |
7:20 |
|
7/13/2007 |
Run |
Avondroute |
Easy |
4.5 km |
33:00 |
7:20 |
|
10/21/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
4.2 km |
33:00 |
7:52 |
|
4/13/2011 |
Run |
|
Easy |
4.3 km |
32:26 |
7:30 |
|
11/5/2006 |
Run |
Kanaal4 |
Easy |
4.4 km |
32:20 |
7:21 |
|
12/29/2006 |
Run |
Avondroute |
Easy |
3.5 km |
32:15 |
9:13 |
|
11/16/2006 |
Run |
Rammelaars |
Easy |
4.4 km |
32:15 |
7:23 |
|
10/20/2008 |
Run |
Random Route |
Easy |
3.9 km |
32:14 |
8:14 |
|
10/27/2008 |
Run |
Random Route |
Strides/interval |
4.0 km |
32:10 |
8:03 |
|
4/9/2011 |
Run |
Random Route |
Easy |
4.2 km |
32:09 |
7:37 |
|
7/4/2011 |
Run |
|
Strides/interval |
4.8 km |
32:04 |
6:44 |
|
1/21/2007 |
Run |
Avondroute |
Easy |
4.8 km |
32:00 |
6:40 |
|
12/9/2006 |
Run |
Standaard |
Easy |
4.1 km |
32:00 |
7:49 |
|
11/29/2006 |
Run |
Standaard |
Easy |
4.4 km |
31:59 |
7:17 |
|
10/6/2008 |
Run |
Random Route |
Easy |
4.4 km |
31:58 |
7:12 |
|
8/25/2011 |
Run |
|
Strides/interval |
4.5 km |
31:45 |
7:02 |
|
11/17/2007 |
Run |
Standaard |
Easy |
3.6 km |
31:40 |
8:48 |
|
3/28/2011 |
Run |
Random Route |
run/walk |
4.6 km |
31:37 |
6:50 |
|
10/16/2008 |
Run |
Random Route |
Easy |
4.2 km |
31:30 |
7:30 |
|
3/21/2011 |
Run |
Random Route |
run/walk |
3.8 km |
31:14 |
8:16 |
|
12/24/2006 |
Run |
kanaal-lichtenboslaan |
wat lastiger |
4.2 km |
31:05 |
7:25 |
|
10/18/2010 |
Run |
Random Route |
run/walk |
3.5 km |
31:00 |
8:49 |
|
8/29/2009 |
Run |
Random Route |
< 140 bpm |
4.1 km |
31:00 |
7:34 |
|
8/17/2009 |
Run |
Random Route |
< 140 bpm |
3.9 km |
31:00 |
8:04 |
|
9/13/2008 |
Run |
Random Route |
run/walk |
4.0 km |
31:00 |
7:45 |
|
8/26/2008 |
Run |
Random Route |
run/walk |
3.5 km |
31:00 |
8:58 |
|
11/18/2006 |
Run |
Rammelaars |
Easy |
4.4 km |
30:45 |
7:03 |
|
11/12/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
30:20 |
7:24 |
|
11/10/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
30:20 |
7:28 |
|
11/3/2006 |
Run |
Kanaal4 |
Easy |
4.3 km |
30:20 |
7:04 |
|
11/1/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
30:02 |
7:20 |
|
5/3/2010 |
Run |
Random Route |
run/walk |
3.5 km |
30:00 |
8:35 |
|