| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/3/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:00 |
8:00 |
 |
| 10/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
19:48 |
6:36 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/3/2009 |
Run |
Treadmill |
General aerobic |
4.0 mi |
26:06 |
6:32 |
|
| 9/8/2009 |
Run |
Treadmill |
General aerobic |
4.0 mi |
26:15 |
6:34 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 9/22/2009 |
Run |
Andover Track |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 1/13/2010 |
Run |
Treadmill |
LT |
5.0 mi |
29:15 |
5:51 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 4/23/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
31:59 |
8:00 |
|
| 9/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/12/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 8/20/2009 |
Run |
Treadmill |
General aerobic |
5.0 mi |
32:30 |
6:30 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
33:15 |
6:39 |
|
| 4/30/2010 |
Run |
Treadmill |
LT |
5.0 mi |
33:15 |
6:39 |
|
| 8/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 3/31/2009 |
Run |
Treadmill |
General aerobic |
5.0 mi |
33:58 |
6:48 |
|
| 2/2/2010 |
Run |
Treadmill |
General aerobic |
5.0 mi |
34:37 |
6:56 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 8/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 6/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/6/2009 |
Run |
Andover Track |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 9/9/2009 |
Run |
Andover Track |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 7/14/2009 |
Run |
Treadmill |
General aerobic |
6.0 mi |
40:21 |
6:44 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
41:47 |
6:58 |
|
| 7/16/2009 |
Run |
Andover 5.9m past paintball |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 7/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 9/17/2009 |
Run |
Grovely woods |
Easy |
5.5 mi |
44:50 |
8:10 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
10.0 km |
46:30 |
7:30 |
|
| 5/22/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 12/15/2009 |
Run |
Treadmill |
General aerobic |
6.0 mi |
46:30 |
7:45 |
|
| 2/9/2010 |
Run |
Grovely Woods - Heavy XC & Hills |
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 2/8/2010 |
Run |
Random Route |
Recovery |
6.0 mi |
47:14 |
7:53 |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 3/23/2009 |
Run |
Andover 5.9m past paintball |
Easy |
5.9 mi |
48:00 |
8:10 |
|
| 7/2/2009 |
Run |
Andover Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/4/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 2/12/2010 |
Run |
Wood Run |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 5/25/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 11/3/2009 |
Run |
Treadmill |
General aerobic |
8.0 mi |
54:35 |
6:50 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 5/2/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 7/9/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 6/27/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/25/2010 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:04:15 |
6:26 |
|
| 1/22/2010 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:07:24 |
6:45 |
|
| 3/4/2010 |
Run |
Wilton - Salisbury random |
Recovery |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/18/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 4/30/2010 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:13:34 |
7:22 |
|
| 8/14/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:49 |
7:23 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/13/2010 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:14:40 |
7:28 |
|
| 2/2/2010 |
Run |
Treadmill |
VO2 Max |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 7/14/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 7/28/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:12 |
7:38 |
|
| 8/22/2009 |
Run |
Andover Track |
Easy |
10.0 mi |
1:17:20 |
7:44 |
|
| 7/3/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/18/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 11/20/2009 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:19:15 |
7:56 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:50 |
7:59 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:59 |
8:00 |
|
| 8/16/2009 |
Run |
Andover Track |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/10/2009 |
Run |
Wilton - Salisbury random |
LT |
12.0 mi |
1:20:30 |
6:43 |
|
| 2/10/2010 |
Run |
Wilton - Salisbury random |
Easy |
10.0 mi |
1:25:23 |
8:33 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:27:10 |
7:16 |
|
| 5/4/2010 |
Run |
Treadmill |
Medium Long |
12.0 mi |
1:27:15 |
7:17 |
|
| 3/8/2010 |
Run |
Wilton - Salisbury random |
Recovery |
10.0 mi |
1:27:20 |
8:44 |
|
| 9/8/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
14.0 mi |
1:39:20 |
7:06 |
|
| 10/2/2009 |
Run |
Treadmill |
LT |
15.0 mi |
1:40:25 |
6:42 |
|
| 7/2/2009 |
Run |
Treadmill |
Long |
14.0 mi |
1:42:15 |
7:19 |
|
| 2/12/2010 |
Run |
Wilton - Salisbury random |
Recovery |
12.3 mi |
1:43:03 |
8:23 |
|
| 7/4/2009 |
Run |
Treadmill |
Easy |
14.0 mi |
1:43:30 |
7:24 |
|
| 2/9/2010 |
Run |
Old Snakey Half Mile Bastards |
Hills |
12.6 mi |
1:45:29 |
8:23 |
|
| 10/2/2009 |
Run |
Burcombe Long |
Medium Long |
13.1 mi |
1:45:50 |
8:05 |
|
| 8/22/2009 |
Run |
Andover Track |
Easy |
13.0 mi |
1:47:00 |
8:14 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
15.0 mi |
1:49:45 |
7:19 |
|
| 8/17/2009 |
Run |
Treadmill |
LT |
16.0 mi |
1:53:30 |
7:06 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
15.0 mi |
1:54:00 |
7:36 |
|
| 2/18/2010 |
Run |
Wilton - Salisbury random |
Medium Long |
15.0 mi |
2:00:10 |
8:01 |
|
| 8/20/2009 |
Run |
Treadmill |
Easy |
16.0 mi |
2:07:58 |
8:00 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
20.0 mi |
2:38:20 |
7:55 |
|