| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2008 |
Run |
Andover 5.9m past paintball |
Easy |
5.9 mi |
1:05:00 |
11:04 |
 |
| 5/5/2008 |
Run |
2.7 Mile morning run |
Easy |
2.6 mi |
25:00 |
9:33 |
|
| 5/6/2008 |
Run |
Burcombe Short |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/7/2008 |
Run |
2.7 Mile morning run |
Easy |
2.6 mi |
25:00 |
9:33 |
|
| 5/7/2008 |
Run |
Treadmill |
LT |
4.6 mi |
42:18 |
9:12 |
|
| 5/8/2008 |
Run |
3 Mile morning run |
Easy |
3.1 mi |
29:00 |
9:24 |
|
| 5/8/2008 |
Run |
Treadmill |
Easy |
5.0 km |
27:42 |
8:55 |
|
| 5/10/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
37:00 |
9:03 |
|
| 5/12/2008 |
Run |
Andover 5.9m past paintball |
General aerobic |
5.9 mi |
55:00 |
9:22 |
|
| 5/13/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
37:00 |
9:03 |
|
| 5/15/2008 |
Run |
Weyhill Road 6.6 mile |
Easy |
6.6 mi |
1:03:00 |
9:33 |
|
| 5/15/2008 |
Run |
Andover 5.9m past paintball |
LT |
5.9 mi |
55:00 |
9:22 |
|
| 5/16/2008 |
Run |
4.6 mile |
Easy |
4.6 mi |
50:00 |
10:50 |
|
| 5/17/2008 |
Run |
6m DLO out & back |
Easy |
6.1 mi |
59:00 |
9:42 |
|
| 5/19/2008 |
Run |
Burcombe Long |
Easy |
7.7 mi |
1:10:00 |
9:06 |
|
| 5/20/2008 |
Run |
Treadmill - 30min fitness test |
LT |
6.1 km |
30:00 |
7:53 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/21/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
38:00 |
9:18 |
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
29:30 |
9:08 |
|
| 5/22/2008 |
Run |
Racecourse |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/23/2008 |
Run |
Andover 5.9m past paintball |
Easy |
5.9 mi |
58:00 |
9:52 |
|
| 5/24/2008 |
Run |
6.8 Mile loop |
Easy |
6.8 mi |
1:10:00 |
10:17 |
|
| 5/25/2008 |
Run |
Andover 10 miles |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/26/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
36:00 |
8:49 |
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
11.0 km |
1:00:00 |
8:47 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
49:30 |
9:02 |
|
| 5/29/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
40:00 |
9:47 |
|
| 5/29/2008 |
Run |
Burcombe Long |
Easy |
7.7 mi |
1:15:00 |
9:45 |
|
| 6/1/2008 |
Run |
15 Miles : Hurstbourne, Longparish, Wherwell |
Long |
14.8 mi |
2:26:00 |
9:52 |
|
| 6/2/2008 |
Run |
Racecourse |
General aerobic |
6.0 mi |
50:30 |
8:25 |
|
| 6/3/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/4/2008 |
Run |
Wood Run |
Easy |
5.7 mi |
53:30 |
9:24 |
|
| 6/5/2008 |
Run |
Treadmill |
LT |
14.0 km |
1:15:00 |
8:38 |
|
| 6/6/2008 |
Run |
Treadmill |
VO2 Max |
10.0 km |
54:00 |
8:42 |
|
| 6/6/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
39:00 |
9:33 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/9/2008 |
Run |
Treadmill - 30min fitness test |
LT |
6.1 km |
30:00 |
7:59 |
|
| 6/15/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
34:30 |
8:27 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
6.4 km |
31:45 |
8:00 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 6/17/2008 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
9:12 |
|
| 6/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 6/18/2008 |
Run |
Treadmill |
Easy |
6.4 km |
35:45 |
9:00 |
|
| 6/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 6/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 6/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/22/2008 |
Run |
15 Miles : Hurstbourne, Longparish, Wherwell |
Long |
18.0 mi |
2:58:00 |
9:54 |
|
| 6/23/2008 |
Run |
Wilton House Wall Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 6/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 6/26/2008 |
Run |
Burcombe Long |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/27/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 7/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 7/10/2008 |
Spin Class |
|
Interval |
|
30:00 |
|
|
| 7/12/2008 |
Swim |
|
Breast Stroke |
1000.0 m |
|
|
|
| 7/13/2008 |
Swim |
|
Breast Stroke |
1600.0 m |
|
|
|
| 7/13/2008 |
Swim |
|
Breast Stroke |
1250.0 m |
|
|
|
| 7/14/2008 |
Swim |
|
Breast Stroke |
1250.0 m |
|
|
|
| 7/15/2008 |
Swim |
|
Breast Stroke |
1.0 mi |
45:00 |
45:00 |
|
| 7/16/2008 |
Swim |
|
Breast Stroke |
1.0 mi |
44:00 |
44:00 |
|
| 7/17/2008 |
Swim |
|
Breast Stroke |
1.0 mi |
45:00 |
45:00 |
|
| 7/17/2008 |
Spin Class |
|
Interval |
20.0 km |
45:00 |
3:38 |
|
| 7/18/2008 |
Swim |
|
Breast Stroke |
1.0 mi |
40:00 |
40:00 |
|
| 7/19/2008 |
Swim |
|
Breast Stroke |
2500.0 m |
|
|
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/21/2008 |
Spin Class |
|
Easy |
|
35:00 |
|
|
| 7/23/2008 |
Spin Class |
|
Interval |
|
45:00 |
|
|
| 7/24/2008 |
Spin Class |
|
Interval |
|
45:00 |
|
|
| 7/25/2008 |
Spin Class |
|
Interval |
|
1:00:00 |
|
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
10.0 km |
59:30 |
9:35 |
|
| 7/29/2008 |
Run |
Treadmill |
Easy |
10.0 km |
59:59 |
9:40 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2008 |
Run |
Treadmill |
General aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 7/31/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 8/1/2008 |
Weights |
|
|
|
|
|
|
| 8/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/10/2008 |
Run |
Salisbury 54321 |
Race |
14.1 mi |
1:49:00 |
7:44 |
|
| 8/11/2008 |
Run |
Treadmill |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
10:21 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/13/2008 |
Run |
Treadmill |
General aerobic |
5.0 mi |
51:00 |
10:12 |
|
| 8/14/2008 |
Run |
Treadmill |
Easy |
10.0 km |
59:10 |
9:32 |
|
| 8/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:40:30 |
9:27 |
|
| 8/18/2008 |
Run |
Treadmill |
LT |
8.0 mi |
1:04:30 |
8:04 |
|