| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2023 |
Run |
River Roads |
Moderate |
7.0 mi |
55:44 |
7:58 |
 |
| 11/28/2023 |
Run |
River Roads |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 11/27/2023 |
Run |
Dreadmill |
Threshold |
6.5 mi |
50:04 |
7:43 |
|
| 11/26/2023 |
Run |
Summit Ave |
Easy |
3.0 mi |
25:47 |
8:34 |
|
| 11/25/2023 |
Run |
Summit Ave |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 11/24/2023 |
Run |
Dreadmill |
Threshold |
3.0 mi |
21:59 |
7:20 |
|
| 11/24/2023 |
Run |
Northfield |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 11/23/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
8:55 |
8:50 |
|
| 11/22/2023 |
Run |
River Roads |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 11/21/2023 |
Run |
River Roads |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 11/20/2023 |
Run |
River Roads |
Easy |
6.0 mi |
48:24 |
8:05 |
|
| 11/19/2023 |
Run |
River Roads |
Easy |
6.2 mi |
47:34 |
7:40 |
|
| 11/18/2023 |
Run |
Hyland |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 11/17/2023 |
Run |
River Roads |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 11/16/2023 |
Run |
River Roads |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 11/15/2023 |
Run |
River Roads |
Easy |
4.0 mi |
31:52 |
7:59 |
|
| 11/14/2023 |
Run |
River Roads |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 11/13/2023 |
Run |
River Roads |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 11/12/2023 |
Run |
River Roads |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 11/11/2023 |
Run |
Lebanon Hills |
Easy |
3.0 mi |
27:04 |
9:00 |
|
| 11/10/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
8:10 |
8:11 |
|
| 11/9/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 11/8/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 11/7/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 11/6/2023 |
Run |
NYC |
Easy |
1.0 mi |
10:59 |
11:00 |
|
| 11/5/2023 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:21:27 |
7:42 |
|
| 11/4/2023 |
Run |
NYC |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 11/3/2023 |
Run |
Leonia |
Easy |
3.0 mi |
25:03 |
8:20 |
|
| 11/2/2023 |
Run |
River Roads |
Threshold |
4.0 mi |
32:58 |
8:15 |
|
| 11/1/2023 |
Run |
River Roads |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 10/31/2023 |
Run |
River Roads |
Threshold |
5.0 mi |
37:33 |
7:31 |
|
| 10/30/2023 |
Run |
River Roads |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 10/29/2023 |
Run |
River Roads |
Long |
12.0 mi |
1:28:02 |
7:21 |
|
| 10/28/2023 |
Run |
River Roads |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 10/27/2023 |
Run |
River Roads |
Easy |
5.0 mi |
40:39 |
8:07 |
|
| 10/26/2023 |
Run |
River Roads |
Easy |
8.1 mi |
1:04:48 |
8:01 |
|
| 10/25/2023 |
Run |
River Roads |
Easy |
6.2 mi |
50:36 |
8:10 |
|
| 10/24/2023 |
Run |
River Roads |
Easy |
6.2 mi |
51:23 |
8:18 |
|
| 10/23/2023 |
Run |
River Roads |
Easy |
5.3 mi |
43:08 |
8:09 |
|
| 10/22/2023 |
Run |
River Roads |
Long |
18.0 mi |
2:11:16 |
7:18 |
|
| 10/21/2023 |
Run |
River Roads |
Easy |
7.0 mi |
57:28 |
8:13 |
|
| 10/20/2023 |
Run |
River Roads |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 10/19/2023 |
Run |
River Roads |
Easy |
7.4 mi |
1:00:01 |
8:07 |
|
| 10/18/2023 |
Run |
River Roads |
Moderate |
8.0 mi |
57:22 |
7:10 |
|
| 10/17/2023 |
Run |
River Roads |
Easy |
7.2 mi |
58:14 |
8:06 |
|
| 10/16/2023 |
Run |
River Roads |
Easy |
7.2 mi |
56:29 |
7:51 |
|
| 10/15/2023 |
Run |
St. Paul |
Easy |
1.0 mi |
8:38 |
8:39 |
|
| 10/14/2023 |
Run |
St. Paul |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 10/13/2023 |
Run |
River Roads |
Long |
14.0 mi |
1:46:54 |
7:39 |
|
| 10/12/2023 |
Run |
River Roads |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 10/11/2023 |
Run |
River Roads |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 10/10/2023 |
Run |
River Roads |
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 10/9/2023 |
Run |
River Roads |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 10/8/2023 |
Run |
River Roads |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 10/7/2023 |
Run |
River Roads |
Long |
10.0 mi |
1:14:53 |
7:30 |
|
| 10/6/2023 |
Run |
Longfellow |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 10/5/2023 |
Run |
River Roads |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 10/4/2023 |
Run |
River Roads |
Easy |
7.0 mi |
56:13 |
8:02 |
|
| 10/3/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
9:07 |
9:08 |
|
| 10/2/2023 |
Run |
River Roads |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/1/2023 |
Run |
4 Lakes |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 9/30/2023 |
Run |
River Roads |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 9/29/2023 |
Run |
River Roads |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 9/28/2023 |
Run |
River Roads |
Easy |
3.5 mi |
28:17 |
8:05 |
|
| 9/27/2023 |
Run |
River Roads |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 9/26/2023 |
Run |
River Roads |
Easy |
3.4 mi |
28:46 |
8:28 |
|
| 9/25/2023 |
Run |
River Roads |
Easy |
3.1 mi |
26:02 |
8:25 |
|
| 9/24/2023 |
Run |
St. Paul |
Easy |
1.0 mi |
9:22 |
9:23 |
|
| 9/23/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 9/22/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
8:45 |
8:46 |
|
| 9/21/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 9/19/2023 |
Run |
River Roads |
Easy |
7.2 mi |
58:21 |
8:07 |
|
| 9/18/2023 |
Run |
River Roads |
Easy |
6.2 mi |
51:14 |
8:16 |
|
| 9/17/2023 |
Run |
River Roads |
Long |
20.0 mi |
2:22:55 |
7:09 |
|
| 9/16/2023 |
Run |
Lebanon Hills |
Easy |
8.0 mi |
1:09:33 |
8:41 |
|
| 9/15/2023 |
Run |
River Roads |
Easy/Strides |
7.0 mi |
55:48 |
7:59 |
|
| 9/14/2023 |
Run |
River Roads |
Easy |
7.0 mi |
57:47 |
8:16 |
|
| 9/13/2023 |
Run |
River Roads |
Sub-Threshold |
8.6 mi |
1:07:42 |
7:53 |
|
| 9/12/2023 |
Run |
River Roads |
Easy |
7.0 mi |
57:12 |
8:11 |
|
| 9/11/2023 |
Run |
Summit Ave |
Easy |
4.5 mi |
38:20 |
8:32 |
|
| 9/10/2023 |
Run |
River Roads |
Long |
17.0 mi |
2:05:12 |
7:22 |
|
| 9/9/2023 |
Run |
River Roads |
Easy/Strides |
6.0 mi |
46:28 |
7:45 |
|
| 9/9/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
8:07 |
8:08 |
|
| 9/8/2023 |
Run |
River Roads |
Easy |
7.0 mi |
56:52 |
8:08 |
|
| 9/7/2023 |
Run |
River Roads |
Easy |
7.3 mi |
1:00:26 |
8:17 |
|
| 9/6/2023 |
Run |
River Roads |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 9/5/2023 |
Run |
River Roads |
Easy |
6.3 mi |
50:15 |
7:59 |
|
| 9/4/2023 |
Run |
Summit Ave |
Easy |
5.2 mi |
40:43 |
7:50 |
|
| 9/3/2023 |
Run |
River Roads |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 9/1/2023 |
Run |
Midtown Greenway |
Easy |
7.0 mi |
54:56 |
7:51 |
|
| 8/31/2023 |
Run |
River Roads |
Sub-Threshold |
8.0 mi |
58:53 |
7:22 |
|
| 8/30/2023 |
Run |
River Roads |
Easy |
7.0 mi |
57:11 |
8:11 |
|
| 8/29/2023 |
Run |
River Roads |
Easy |
7.0 mi |
56:59 |
8:09 |
|
| 8/28/2023 |
Run |
River Roads |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 8/27/2023 |
Run |
4 Lakes |
Long |
16.0 mi |
1:51:42 |
6:59 |
|
| 8/26/2023 |
Run |
Lebanon Hills |
Easy |
7.0 mi |
1:00:18 |
8:37 |
|
| 8/25/2023 |
Run |
River Roads |
Easy/Strides |
8.0 mi |
1:03:54 |
8:00 |
|
| 8/24/2023 |
Run |
River Roads |
Easy |
7.0 mi |
57:31 |
8:14 |
|
| 8/23/2023 |
Run |
Minnehaha Academy |
Threshold |
8.0 mi |
1:07:11 |
8:24 |
|
| 8/22/2023 |
Run |
River Roads |
Easy |
7.0 mi |
58:06 |
8:18 |
|
|