| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2019 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.6 mi |
17:26 |
6:44 |
 |
| 4/16/2019 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.6 mi |
16:55 |
6:28 |
|
| 3/16/2019 |
Run |
Plainview Old Bethpage JFK HS Track |
Race |
4.0 km |
17:56 |
7:13 |
|
| 4/24/2018 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.5 mi |
16:18 |
6:32 |
|
| 4/10/2018 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.5 mi |
17:33 |
6:58 |
|
| 4/10/2018 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.6 mi |
17:26 |
6:51 |
|
| 5/23/2017 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.0 mi |
18:48 |
6:16 |
|
| 5/16/2017 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
0.5 mi |
4:19 |
8:39 |
|
| 5/16/2017 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.5 mi |
17:05 |
6:51 |
|
| 4/18/2017 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
5.0 mi |
39:48 |
7:58 |
|
| 4/11/2017 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.5 mi |
17:13 |
6:54 |
|
| 10/25/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.1 mi |
19:18 |
6:20 |
|
| 10/18/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
6.0 mi |
47:33 |
7:54 |
|
| 10/11/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.1 mi |
20:31 |
6:35 |
|
| 10/4/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
6.2 mi |
49:14 |
7:57 |
|
| 9/27/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.1 mi |
20:33 |
6:33 |
|
| 8/16/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.6 mi |
17:01 |
6:30 |
|
| 5/31/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.4 mi |
15:19 |
6:31 |
|
| 5/24/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Recovery Run |
0.3 mi |
2:15 |
9:00 |
|
| 5/24/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.6 mi |
24:22 |
6:49 |
|
| 5/17/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.0 mi |
13:45 |
6:53 |
|
| 5/17/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
0.3 mi |
1:40 |
6:41 |
|
| 5/10/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
2.0 mi |
17:56 |
8:59 |
|
| 5/10/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.0 mi |
12:58 |
6:29 |
|
| 4/19/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.0 mi |
20:57 |
6:59 |
|
| 4/19/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
0.5 mi |
4:31 |
9:02 |
|
| 4/12/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.3 mi |
23:45 |
7:19 |
|
| 4/5/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Tempo |
5.1 mi |
43:18 |
8:26 |
|
| 11/3/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
0.3 mi |
2:24 |
9:38 |
|
| 11/3/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.0 mi |
19:35 |
6:32 |
|
| 10/27/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.5 mi |
17:10 |
6:52 |
|
| 10/20/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
4.2 mi |
36:13 |
8:40 |
|
| 10/13/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
4.0 mi |
29:39 |
7:25 |
|
| 9/29/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.1 mi |
18:44 |
6:08 |
|
| 9/15/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Recovery Run |
1.3 mi |
11:50 |
9:28 |
|
| 9/15/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.0 mi |
20:11 |
6:44 |
|
| 9/1/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.6 mi |
25:48 |
7:11 |
|
| 8/18/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Recovery Run |
2.9 mi |
24:21 |
8:28 |
|
| 8/18/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.8 mi |
18:36 |
6:36 |
|
| 8/11/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Recovery Run |
1.7 mi |
15:37 |
9:05 |
|
| 8/11/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.3 mi |
22:01 |
6:37 |
|
| 6/9/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Recovery Run |
2.0 mi |
19:23 |
9:36 |
|
| 6/9/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.1 mi |
19:41 |
6:23 |
|
| 5/26/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.5 mi |
23:19 |
6:40 |
|
| 5/19/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.5 mi |
15:46 |
6:19 |
|
| 5/12/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Recovery Run |
0.5 mi |
4:49 |
10:14 |
|
| 5/12/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
1.0 mi |
8:27 |
8:27 |
|
| 5/12/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
1.0 mi |
6:36 |
6:37 |
|
| 5/12/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.0 mi |
13:59 |
7:00 |
|
| 4/28/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
4.0 mi |
28:01 |
7:01 |
|
| 4/21/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.8 mi |
35:28 |
9:19 |
|
| 4/7/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.2 mi |
25:35 |
7:56 |
|
| 3/31/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.9 mi |
22:28 |
7:39 |
|
| 11/4/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
4.0 mi |
29:52 |
7:28 |
|
| 10/14/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
4.6 mi |
34:45 |
7:39 |
|
| 10/7/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.5 mi |
26:42 |
7:36 |
|
| 9/30/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
4.8 mi |
35:16 |
7:26 |
|
| 9/30/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
1.5 mi |
14:27 |
9:31 |
|
| 9/16/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Recovery Run |
1.0 mi |
7:51 |
7:51 |
|
| 9/16/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.5 mi |
18:44 |
7:30 |
|
| 9/16/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
1.0 mi |
9:11 |
9:12 |
|
| 9/9/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.8 mi |
27:44 |
7:16 |
|
| 9/9/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 9/2/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.9 mi |
29:07 |
7:34 |
|
| 9/2/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
2.0 mi |
18:13 |
9:04 |
|
| 8/26/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.1 mi |
24:27 |
7:54 |
|
| 8/26/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
2.0 mi |
18:44 |
9:23 |
|
| 8/19/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Race |
1.0 mi |
6:29 |
6:30 |
|