| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/16/2009 |
Run |
Hill training on TM |
Hills |
5.0 mi |
48:09 |
9:38 |
 |
| 12/30/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Tempo |
5.0 mi |
48:21 |
9:41 |
|
| 6/28/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 5/11/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Hills |
5.0 mi |
48:28 |
9:42 |
|
| 12/27/2008 |
Run |
Treadmill then outside AMB x2 |
Hills |
5.0 mi |
48:54 |
9:43 |
|
| 4/4/2009 |
Run |
Run for ASPIRE |
Race |
6.2 mi |
48:58 |
7:54 |
|
| 8/29/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Hills |
5.2 mi |
49:00 |
9:28 |
|
| 4/24/2009 |
Run |
TM 1 mile, then Intervals AMB |
Interval |
6.0 mi |
51:00 |
8:30 |
|
| 5/16/2009 |
Run |
Healthy Kindey 10k (Central Park) |
Race |
6.2 mi |
51:13 |
8:16 |
|
| 4/19/2009 |
Run |
1.5 Loop |
Tune-Up Race |
6.2 mi |
55:32 |
8:58 |
|
| 5/29/2009 |
Run |
TM Hills 1>10%10%>1 Then outside for tempo 3.2 Loop |
Hills |
6.2 mi |
56:40 |
9:09 |
|
| 9/19/2009 |
Run |
Bethpage Bike Path (sunrise start) |
Hills |
6.5 mi |
56:40 |
8:44 |
|
| 2/14/2009 |
Run |
Hills on TM>Outside 1.5 Loop x2 |
Hills |
6.2 mi |
56:47 |
9:10 |
|
| 9/2/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Long (est) |
6.3 mi |
57:10 |
9:09 |
|
| 1/10/2009 |
Run |
TM Hills 1>10%10%>1 Then outside for tempo 3.2 Loop |
Hills |
6.2 mi |
57:27 |
9:16 |
|
| 1/24/2009 |
Run |
TM Hills 1>10%10%>1 Then outside for tempo 3.2 Loop |
Hills |
6.2 mi |
57:42 |
9:19 |
|
| 4/11/2009 |
Run |
Treadmill @ Home |
Hills |
6.2 mi |
1:00:00 |
9:41 |
|
| 8/31/2009 |
Run |
Massapequa / Farmingdale Bike Path (sunrise start) |
Long (est) |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/3/2009 |
Run |
Hill training on TM |
Hills |
6.4 mi |
1:00:28 |
9:32 |
|
| 2/21/2009 |
Run |
Hills on TM>Outside5kLoop>CounterClockwise>AMBX1 |
Long (est) |
7.0 mi |
1:02:30 |
8:56 |
|
| 3/21/2009 |
Run |
Hills on TM>Outside 1.5 Loop x2 |
Hills |
7.4 mi |
1:05:34 |
8:52 |
|
| 2/28/2009 |
Run |
Hills on TM>Outside5kLoop>CounterClockwise>AMBX1 |
Long (est) |
8.7 mi |
1:17:48 |
8:57 |
|
| 3/7/2009 |
Run |
Kings Park (no mrecy) 15k |
Race |
9.3 mi |
1:24:29 |
9:06 |
|