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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
8/4/2014	Run	Pre-Race Warm Up Run	Easy	1.0 mi	9:11	9:11
8/6/2014	Run	LIRRC - Summer Run Series	Recovery Race	3.1 mi	25:30	8:14
8/6/2014	Run	Pre-Race Warm Up Run	Easy	1.0 mi	15:48:00	15:48:01
8/10/2014	Run	Outside to Parkway Field...Hill Loops on Grass.	Recovery Run	3.2 mi	28:24	8:53
8/11/2014	Run	Outside to Parkway Field...Hill Loops on Grass.	Recovery Run	3.2 mi	28:32	8:52
8/12/2014	Run	T.M. - Pacemaster Plus Pro @ Home	Recovery Run	1.6 mi	15:00	9:41
8/13/2014	Run	Pre-Race Warm Up Run	Easy	1.0 mi	9:14	9:15
8/13/2014	Run	LIRRC - Summer Run Series	Race	3.1 mi	22:43	7:20
8/15/2014	Run	Outside to Parkway Field...Hill Loops on Grass.	Hills	3.2 mi	28:21	8:49
8/17/2014	Run	Outside to Parkway Field...Hill Loops on Grass.	Hills	4.3 mi	38:18	8:55
8/19/2014	Run	Pre-Race Warm Up Run	Easy	1.6 mi	13:58	9:01
8/19/2014	Run	Pre-Race Warm Up Run	Easy	0.5 mi	4:29	8:58
8/19/2014	Run	Plainview Old Bethpage JFK HS Track	Race	1.0 mi	6:29	6:30
8/20/2014	Run	LIRRC - Summer Run Series	Race	3.1 mi	22:24	7:14
8/20/2014	Run	Pre-Race Warm Up Run	Easy	1.1 mi	10:28	9:26
8/24/2014	Run	Jones Beach BikePath	Hills	5.0 mi	44:12	8:51
8/25/2014	Run	Track Like A Trail...Jerusalem Ave in Merrick	Easy	3.1 mi	28:40	9:15
8/26/2014	Run	Plainview Old Bethpage JFK HS Track	Easy	2.0 mi	18:44	9:23
8/26/2014	Run	Plainview Old Bethpage JFK HS Track	Interval	3.1 mi	24:27	7:54
8/28/2014	Run	Track Like A Trail...Jerusalem Ave in Merrick	Easy	3.1 mi	28:11	9:06
8/30/2014	Run	Bungalow Fun Run	Race	1.8 mi	12:09	6:39
8/30/2014	Run	Pre-Race Warm Up Run	Easy	2.0 mi	17:06	8:33
9/2/2014	Run	Plainview Old Bethpage JFK HS Track	Easy	2.0 mi	18:13	9:04
9/2/2014	Run	Plainview Old Bethpage JFK HS Track	Interval	3.9 mi	29:07	7:34
9/4/2014	Run	T.M. - Pacemaster Plus Pro @ Home	Easy	3.1 mi	30:00	9:41
9/6/2014	Run	Bethpage Bike Path (sunrise start)	Long (est)	6.2 mi	53:47	8:41
9/7/2014	Run	Outside to Parkway Field...Hill Loops on Grass.	Recovery Run	3.2 mi	28:35	8:51
9/9/2014	Run	Plainview Old Bethpage JFK HS Track	Easy	2.0 mi	18:17	9:09
9/9/2014	Run	Plainview Old Bethpage JFK HS Track	Interval	3.8 mi	27:44	7:16
9/11/2014	Run	TM + outside 1.5 Loop	Easy	4.0 mi	38:42	9:41
9/13/2014	Run	Newbridge-Hempstead-Loring-Bellmore-Hilda>Home	Taper Run	5.1 mi	43:41	8:33
9/14/2014	Run	TM warm up...outside to Parkway Field...Hills on Grass	Easy	3.7 mi	34:15	9:16
9/16/2014	Run	Plainview Old Bethpage JFK HS Track	Easy	1.0 mi	9:11	9:12
9/16/2014	Run	Plainview Old Bethpage JFK HS Track	Recovery Run	1.0 mi	7:51	7:51
9/16/2014	Run	Plainview Old Bethpage JFK HS Track	Interval	2.5 mi	18:44	7:30
9/20/2014	Run	Pre-Race Warm Up Run	Easy	1.5 mi	13:50	9:14
9/20/2014	Run	The Great Cow Harbor 10 Kilometer Run	Race	6.2 mi	47:35	7:41
9/24/2014	Run	1.5 Loop	Recovery Run	1.5 mi	14:14	9:30
9/25/2014	Run	T.M. - Pacemaster Plus Pro @ Home	Recovery Run	3.1 mi	30:00	9:41
9/27/2014	Run	Bike path sunrise start to Trail	Easy	4.0 mi	37:08	9:12
9/28/2014	Run	Track Like A Trail...Jerusalem Ave in Merrick	Easy	3.1 mi	28:22	9:09
9/30/2014	Run	Plainview Old Bethpage JFK HS Track	Interval	4.8 mi	35:16	7:26
9/30/2014	Run	Plainview Old Bethpage JFK HS Track	Easy	1.5 mi	14:27	9:31
10/4/2014	Run	Pre-Race Warm Up Run	Easy	1.0 mi	9:39	9:40
10/4/2014	Run	Entenmann's Great South Bay Run	Race	6.2 mi	46:43	7:33
10/7/2014	Run	Warm Up Run	Easy	1.1 mi	10:06	9:37
10/7/2014	Run	Plainview Old Bethpage JFK HS Track	Interval	3.5 mi	26:42	7:36
10/9/2014	Run	T.M. - Pacemaster Plus Pro @ Home	Hills	3.1 mi	30:00	9:41
10/11/2014	Run	T.M. - Pacemaster Plus Pro @ Home	Hills	5.0 mi	44:00	8:48
10/12/2014	Run	T.M. - Pacemaster Plus Pro @ Home	Hills	3.1 mi	27:15	8:48
10/14/2014	Run	Plainview Old Bethpage JFK HS Track	Interval	4.6 mi	34:45	7:39
10/14/2014	Run	Pre Track Interval Warm Up	Easy	1.0 mi	9:32	9:33
10/16/2014	Run	T.M. - Pacemaster Plus Pro @ Home	Taper Run	1.6 mi	15:00	9:23
10/18/2014	Run	Oyster Bay Fest 5k	Race	3.1 mi	22:07	7:08
10/18/2014	Run	Pre-Race Warm Up Run	Easy	1.5 mi	13:18	8:53
10/20/2014	Run	T.M. - Pacemaster Plus Pro @ Home	Recovery Run	3.1 mi	30:00	9:41
10/22/2014	Run	T.M. - Pacemaster Plus Pro @ Home	Easy	4.0 mi	36:05	9:02
10/25/2014	Run	Speno Park	Easy	3.2 mi	29:26	9:21
10/26/2014	Run	Pre-Race Warm Up Run	Easy	1.5 mi	13:59	9:20
10/26/2014	Run	Sleepy Hollow Halloween Run	Race	3.1 mi	22:04	7:08
10/28/2014	Run	Plainview Old Bethpage JFK HS Field	Easy	3.2 mi	30:42	9:45
10/31/2014	Run	Speno Park	Easy	5.0 mi	46:54	9:23
11/2/2014	Run	Speno Park	Easy	5.1 mi	47:23	9:17
3/8/2015	Run	T.M. - Pacemaster Plus Pro @ Home	RTN from Injury		30:00
3/9/2015	Run	Outside in my Neighborhod...where did I Run?"...Ha	RTN from Injury	2.6 mi	30:00	11:35
3/12/2015	Run	T.M. - Pacemaster Plus Pro @ Home	RTN from Injury	2.5 mi	30:00	11:58
3/15/2015	Run	T.M. - Pacemaster Plus Pro @ Home	RTN from Injury	2.6 mi	30:02	11:28
3/17/2015	Run	T.M. - Pacemaster Plus Pro @ Home	RTN from Injury	3.1 mi	36:00	11:37
3/19/2015	Run	T.M. - Pacemaster Plus Pro @ Home	RTN from Injury	3.9 mi	40:00	10:22
3/21/2015	Run	Outside to Parkway Field...Hill Loops on Grass.	RTN from Injury	3.7 mi	36:00	9:44
3/23/2015	Run	T.M. - Pacemaster Plus Pro @ Home	RTN from Injury	3.3 mi	34:00	10:28