| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/27/2016 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
22:36 |
7:18 |
 |
| 7/27/2016 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:42 |
7:20 |
|
| 7/29/2015 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 6/9/2016 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 7/6/2015 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 11/29/2015 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
22:56 |
7:24 |
|
| 7/15/2015 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 11/27/2016 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 10/1/2016 |
Run |
Oyster Bay training on festival course |
Hills |
3.1 mi |
25:21 |
8:11 |
|
| 9/1/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.6 mi |
25:48 |
7:11 |
|
| 9/13/2015 |
Run |
TM + outside 1.5 Loop |
Taper Run |
3.1 mi |
27:58 |
9:02 |
|
| 2/4/2017 |
Run |
Snowflake 4m |
Race |
4.0 mi |
28:24 |
7:06 |
|
| 3/9/2016 |
Run |
5 Mile Loop |
Taper Run |
3.2 mi |
28:26 |
9:02 |
|
| 11/19/2016 |
Run |
Blazing Trails for Autism |
Race |
4.0 mi |
28:56 |
7:14 |
|
| 9/23/2015 |
Run |
TM + outside 1.5 Loop |
Recovery Run |
3.1 mi |
29:01 |
9:22 |
|
| 7/4/2017 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
29:09 |
7:17 |
|
| 7/4/2015 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
29:12 |
7:18 |
|
| 7/4/2016 |
Run |
Bellmore Striders Independence Day Run |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 7/29/2016 |
Run |
3.25 mile loop |
Recovery Run |
3.6 mi |
32:41 |
9:13 |
|
| 6/15/2015 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
5.0 mi |
36:50 |
7:22 |
|
| 6/13/2016 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
5.0 mi |
37:10 |
7:26 |
|
| 8/8/2016 |
Run |
Summer Run Series @ Jones Beach |
Race |
5.0 mi |
37:27 |
7:30 |
|
| 8/3/2015 |
Run |
Summer Run Series @ Jones Beach |
Race |
5.0 mi |
37:29 |
7:30 |
|
| 5/4/2017 |
Run |
5 Mile Loop |
Tempo |
5.2 mi |
42:57 |
8:21 |
|
| 1/19/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:42 |
8:35 |
|
| 2/27/2017 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 8/4/2017 |
Run |
Jones Beach BikePath |
RTN from Injury |
5.0 mi |
44:27 |
8:54 |
|
| 12/18/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 5/7/2017 |
Run |
LI Marathon of Races |
Easy |
6.2 mi |
45:24 |
7:20 |
|
| 5/12/2017 |
Run |
1.5 Loop |
Easy |
5.0 mi |
45:30 |
9:07 |
|
| 5/1/2016 |
Run |
LI Marathon of Races |
Easy |
6.2 mi |
45:32 |
7:21 |
|
| 3/1/2017 |
Run |
5 Mile Loop |
Easy |
5.3 mi |
45:50 |
8:44 |
|
| 10/27/2016 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
46:00 |
9:04 |
|
| 11/13/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 5/18/2017 |
Run |
Speno Park |
Easy |
5.0 mi |
46:10 |
9:15 |
|
| 11/27/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 6/22/2016 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
46:26 |
8:57 |
|
| 4/2/2016 |
Run |
Run for Aspire (new 10k PR) |
Race |
6.2 mi |
46:31 |
7:31 |
|
| 5/14/2017 |
Run |
5 Mile Loop |
Easy |
5.5 mi |
46:46 |
8:31 |
|
| 9/7/2016 |
Run |
Cow Harbor Training Run |
Hills |
5.8 mi |
47:23 |
8:11 |
|
| 10/18/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
6.0 mi |
47:33 |
7:54 |
|
| 9/19/2015 |
Run |
The Great Cow Harbor 10 Kilometer Run |
Race |
6.2 mi |
47:44 |
7:42 |
|
| 9/17/2016 |
Run |
The Great Cow Harbor 10 Kilometer Run |
Race |
6.2 mi |
47:52 |
7:44 |
|
| 5/2/2017 |
Run |
3.5 Loop Bellmore to Hempstead Tpk. |
Taper Run |
5.5 mi |
48:55 |
8:54 |
|
| 12/21/2016 |
Run |
Cow Harbor Training Run |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 10/4/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
6.2 mi |
49:14 |
7:57 |
|
| 9/9/2015 |
Run |
Cow Harbor Training Run |
Hills |
5.7 mi |
49:20 |
8:39 |
|
| 6/22/2015 |
Run |
HS Cross Country Course @ Sunken Meadow Park |
Race |
6.2 mi |
50:33 |
8:10 |
|
| 6/20/2016 |
Run |
Summer Run Series @ Sunken Meadow |
Race |
6.2 mi |
50:53 |
8:13 |
|
| 4/22/2017 |
Run |
SUNY @ Old Westbury |
Hills |
6.2 mi |
51:20 |
8:17 |
|
| 5/20/2017 |
Run |
SUNY @ Old Westbury |
Hills |
6.2 mi |
51:45 |
8:21 |
|
| 4/15/2017 |
Run |
SUNY @ Old Westbury |
Hills |
6.2 mi |
53:49 |
8:41 |
|
| 3/11/2017 |
Run |
Kings Park 15k (changes 2) |
Race |
9.3 mi |
1:16:33 |
8:14 |
|