| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2009 |
Run |
Treadmill |
Easy building |
8.9 mi |
1:00:00 |
6:43 |
 |
| 12/7/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:07:45 |
7:08 |
|
| 12/2/2009 |
Run |
Herrick Lake Run |
Easy |
9.6 mi |
1:07:08 |
7:01 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:32 |
6:54 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:03 |
6:59 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
6.8 mi |
47:09 |
7:00 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
5.1 mi |
34:40 |
6:48 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:28 |
6:47 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
6.3 mi |
43:43 |
7:00 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:01 |
6:56 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
5.8 mi |
41:18 |
7:08 |
|
| 10/26/2009 |
Run |
Herrick Lake Run |
Easy building |
9.6 mi |
1:04:28 |
6:44 |
|
| 10/23/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:01:40 |
6:49 |
|
| 10/21/2009 |
Run |
Herrick Lake Run |
Easy |
8.8 mi |
1:01:07 |
6:57 |
|
| 10/9/2009 |
Run |
Herrick Lake Run |
Easy building |
9.6 mi |
1:03:00 |
6:35 |
|
| 10/5/2009 |
Run |
Random Route |
Medium |
10.6 mi |
1:11:15 |
6:46 |
|
| 10/4/2009 |
Run |
Around Prestbury |
Easy building |
10.2 mi |
1:12:17 |
7:07 |
|
| 9/30/2009 |
Run |
Herrick Lake Run |
Easy |
9.6 mi |
1:06:01 |
6:54 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
8.3 mi |
57:03 |
6:55 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:11 |
6:42 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:12 |
6:54 |
|
| 9/10/2009 |
Run |
Random Route |
Hill |
1.5 mi |
8:40 |
5:59 |
|
| 9/10/2009 |
Run |
Random Route |
Long |
17.3 mi |
1:53:40 |
6:36 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
19.0 mi |
2:03:11 |
6:29 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
9.8 mi |
1:07:39 |
6:55 |
|
| 9/2/2009 |
Run |
Herrick to Prarie Path - Long Way |
Easy |
9.7 mi |
1:05:31 |
6:47 |
|
| 8/31/2009 |
Run |
Random Route |
Easy building |
10.3 mi |
1:08:20 |
6:38 |
|
| 8/29/2009 |
Run |
20 Miles from Home |
Long |
20.0 mi |
2:07:30 |
6:23 |
|
| 8/27/2009 |
Run |
Random Route |
Medium |
13.0 mi |
1:30:02 |
6:56 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:42 |
7:25 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
10.9 mi |
1:15:32 |
6:57 |
|
| 8/23/2009 |
Run |
Random Route |
Medium |
13.0 mi |
1:27:00 |
6:42 |
|
| 8/22/2009 |
Run |
Random Route |
Medium |
1.5 mi |
9:40 |
6:20 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
17.0 mi |
1:50:23 |
6:30 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
7.8 mi |
55:37 |
7:11 |
|
| 8/18/2009 |
Run |
Random Route |
Fartlek |
14.0 mi |
1:30:33 |
6:29 |
|
| 8/16/2009 |
Run |
20 Miles from Home |
Long |
20.1 mi |
2:11:27 |
6:33 |
|
| 8/14/2009 |
Run |
Random Route |
Easy building |
10.5 mi |
1:09:18 |
6:36 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
9.6 mi |
1:05:02 |
6:47 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:09:45 |
6:53 |
|
| 8/8/2009 |
Run |
20 Miles from Home |
Long |
17.5 mi |
2:00:04 |
6:52 |
|