| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2010 |
Run |
Random Route |
Easy building |
8.7 mi |
1:00:04 |
6:55 |
 |
| 3/21/2010 |
Run |
Random Route |
Easy |
5.3 mi |
38:22 |
7:15 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
5.2 mi |
37:14 |
7:10 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
6.5 mi |
45:54 |
7:04 |
|
| 3/15/2010 |
Run |
Random Route |
Complete Ass |
5.0 mi |
37:10 |
7:26 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
2.8 mi |
20:30 |
7:20 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
2.7 mi |
19:30 |
7:14 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
3.6 mi |
24:57 |
6:57 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:04:42 |
6:48 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:44 |
6:48 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
6.2 mi |
43:39 |
7:03 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:02 |
6:41 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
10.8 mi |
1:14:20 |
6:54 |
|
| 2/23/2010 |
Run |
Random Route |
Medium |
10.1 mi |
1:12:11 |
7:09 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
7.8 mi |
52:44 |
6:49 |
|
| 2/16/2010 |
Run |
Random Route |
Medium Building |
10.7 mi |
1:11:20 |
6:42 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:08 |
6:50 |
|
| 2/4/2010 |
Run |
Random Route |
Easy building |
10.5 mi |
1:11:51 |
6:51 |
|
| 2/2/2010 |
Run |
Random Route |
Easy building |
9.0 mi |
1:02:36 |
6:58 |
|
| 1/28/2010 |
Run |
Random Route |
Easy building |
10.9 mi |
1:13:06 |
6:44 |
|
| 1/26/2010 |
Run |
Random Route |
Easy building |
10.0 mi |
1:08:16 |
6:50 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:53 |
6:59 |
|
| 1/14/2010 |
Run |
NCC : River Walk : Jefferson |
Easy building |
10.0 mi |
1:09:46 |
6:59 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
8.7 mi |
1:00:02 |
6:55 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:36 |
6:55 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:03 |
6:53 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:08 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
8.6 mi |
1:01:20 |
7:11 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
8.9 mi |
1:00:40 |
6:49 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
4.7 mi |
31:50 |
6:47 |
|
| 12/31/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:00:51 |
6:43 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
9.2 mi |
1:06:06 |
7:12 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
11.3 mi |
1:18:52 |
6:59 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
11.3 mi |
1:18:03 |
6:55 |
|
| 12/26/2009 |
Run |
Treadmill |
Medium |
10.7 mi |
1:15:00 |
7:00 |
|
| 12/25/2009 |
Run |
Random Route |
Medium |
14.1 mi |
1:36:35 |
6:51 |
|
| 12/24/2009 |
Run |
Treadmill |
Complete Ass |
3.6 mi |
24:45 |
6:53 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
10.3 mi |
1:11:53 |
6:59 |
|