| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2009 |
Run |
Random Route |
Medium Building |
14.3 mi |
1:30:20 |
6:21 |
 |
| 5/29/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.3 mi |
1:03:27 |
6:50 |
|
| 5/28/2009 |
Run |
Random Route |
Medium Building |
13.6 mi |
1:27:20 |
6:26 |
|
| 11/5/2008 |
Run |
Random Route |
Medium |
7.3 mi |
48:54 |
6:45 |
|
| 11/4/2008 |
Run |
Random Route |
Hill |
10.3 mi |
1:05:57 |
6:27 |
|
| 10/18/2008 |
Run |
Random Route |
Complete Ass |
5.7 mi |
37:08 |
6:35 |
|
| 10/12/2008 |
Run |
Random Route |
Medium Building |
11.8 mi |
1:13:57 |
6:17 |
|
| 10/11/2008 |
Run |
Around Prestbury |
Easy building |
10.2 mi |
1:09:25 |
6:49 |
|
| 9/30/2008 |
Run |
Herrick Lake Run |
Easy building |
9.6 mi |
1:03:00 |
6:35 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:10 |
6:48 |
|
| 9/9/2008 |
Run |
Random Route |
Hill |
12.5 mi |
1:15:40 |
6:04 |
|
| 9/3/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy building |
9.1 mi |
1:00:41 |
6:41 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:22 |
6:59 |
|
| 8/28/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:01:52 |
6:48 |
|
| 8/27/2008 |
Run |
Random Route |
Medium |
14.8 mi |
1:31:45 |
6:14 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:02:00 |
6:40 |
|
| 8/25/2008 |
Run |
Random Route |
Fartlek |
14.5 mi |
1:30:01 |
6:13 |
|
| 8/24/2008 |
Run |
Random Route |
Easy building |
11.5 mi |
1:16:43 |
6:41 |
|
| 8/21/2008 |
Run |
Random Route |
Medium Building |
15.0 mi |
1:30:10 |
6:01 |
|
| 8/20/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.3 mi |
1:02:37 |
6:43 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:03 |
6:41 |
|
| 8/12/2008 |
Run |
Random Route |
Easy building |
13.0 mi |
1:29:10 |
6:52 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:38:45 |
6:04 |
|